Showing results by publisher "Trevor Clinger" in Health & Wellness

"Half Marathon Cheats, Hacks, Hints, Tips, And Tricks That Every Runner Should Know" is your essential guide to conquering the 13.1 mile journey with confidence and finesse. Packed with expert insights, detailed training strategies, and practical cheats, hacks, hints, tips, and tricks, this book is your go-to resource for elevating your half marathon experience.

Unlock the secrets to polished social interactions with “Etiquette Cheats, Hacks, Hints, Tips, And Tricks That Will Help You Navigate Any Social Situation.” Packed with valuable insights and practical advice, this book is your go-to resource for navigating various social situations with grace and confidence. From dining etiquette to professional networking tips, and from digital communication norms to cultural sensitivity, this comprehensive guide covers it all.

I have gathered the best knowledge available for someone to begin weight training. I think everyone wanting to begin weight lifting to consider this book because it will provide you with a wealth of knowledge to get yourself started off on the right foot. I see many people begin exercising without having a clue on what they're doing. You can tell they are oblivious to working out because that aren't doing anything right in their routine. A poor routine is a foreshadowing to failure in the long run.

“Poker Cheats, Hacks, Hints, Tips, And Tricks Guide" is a comprehensive guide to taking your poker game to the next level. Whether you're a beginner looking to improve your skills or an experienced player seeking to refine your strategy, this book has something for everyone.

Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level is your ultimate guide to optimizing your treadmill workouts. Whether you're a beginner or an experienced fitness enthusiast, this book provides a wealth of practical knowledge, insider cheats, hacks, hints, tips, tricks, and strategies to transform your treadmill experience.

I have gather all the fitness information and exercises and compiled them into one workout that works the best for anyone, any gender, any race, and any age to use. This workout will introduce your body to basic workouts, exercises, and information that can prepare your body for the next step of lifting heavier and performing more complex exercises.

People may not stretch because they are uneducated in the fitness field of stretching. Other people may stretch but fail to reap the full benefits because they are doing it incorrectly. This scholarly articles tackles three types of stretching, and at least three different stretches for each type so you can start becoming more flexible and improving your range of motion today.

"MMA Betting Cheats, Hacks, Hints, Tips, And Tricks That Will Increase Your Chances Of Winning" is your definitive guide to navigating the dynamic world of Mixed Martial Arts wagering. Packed with detailed insights, this book offers expert cheats, hacks, hints, tips, and tricks to empower you in making informed betting decisions.

The word is out, and the fight is on for civilization to prove that cannabis, also known as marijuana, is the next superdrug. What fascinates me is our body's prebuilt system that feeds off of endocannabinoids, which are contained in plants such as the marijuana plant. I became interested with endocannabinoids because of their responsibility in creating the "runner's high" with which all long-distance and endurance athletes are quite familiar.

This audiobook is a paper that was required for a Chemistry 100 class. It provides a summary on dialysis with the use of chemical terms, medical concepts, and the elements and atoms involved in the dialysis process. This paper was completed as an extra credit assignment towards the completion of a bachelor's degree in nursing. This paper received an A+ grade rating and provides an opportunity at any grade level to learn about the process of life-saving dialysis.

This short audiobook can meet the purposes of educated a trainer or someone who sufferers with arthritis. Through experience I have made the listening easy to be understood by both trainers and arthritis patients. I wrote this hoping to let people know that they still can exercise and make a difference in their lives for the better. Exercising with arthritis can only help, not hurt.

This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home.

What happens if I tell you that I guarantee this workout will get you the six-pack you have always dreamed of? Know this isn't a scam or made to sell supplements but just a routine by following basic health principles learned during my certification program. This workout has been proven to work, and I have seen great results from this wonderful, easy-to-learn routine.

By purchasing this title, you will learn all you need to know about creatine supplements. Learn what creatine does to your body, what the benefits of creatine are, when to take creatine, and what the various types of creatine are in this book! Creatine is one of the world's most beneficial supplements. So, don't miss out on this opportunity to learn all about it.

This vaping cheats, hacks, hints, tips, and tricks book is the ultimate guide for anyone looking to get the most out of their vape. Filled with cheats, hacks, hints, tips, tricks, and insider secrets, this book will help you optimize your device's performance, enhance your flavor, and have more fun with your vape.

Sex is the most natural high a person can experience. We use sex to get by and to reproduce. Some people do not get the full benefits of sex, because they are lacking in performance. Men and women are often judged by how they perform and look in bed. If you are unable to please a partner, you may shorten the relationship. This workout can apply to males or females, and includes three workouts that are to be performed every week.

This audiobook dives deep into the world of performance-enhancing drugs and provides many examples and types of drugs that have been used in the history of sports. Also discover some of the most deadly performance-enhancing drugs as well as some that may be hidden in your medicine cabinet.

The deadlift is a great overall development workout. While most of the strain is felt in the legs and back during the lift, all muscles are eventually engaged somewhere throughout the movement. This is my recommended exercise for better posture and overall lower-back development. The deadlift has even been rumored to work more muscle groups than the squat exercise using a barbell.

What kind of makeup should I wear? How do I apply mascara? Do I need to use foundation or setting powder? How do I contour my face? In this guide, those questions as well as many more common makeup questions will be answered. Also, in this ultimate guide, you will learn how to apply face, eye, and lip makeup from start to finish.

This enlightening book unveils a treasure trove of detailed sleeping cheats, hacks, hints, tips, and tricks to transform your nights into a sanctuary of tranquility. From crafting the perfect sleep environment to embracing mindful bedtime rituals, discover a personalized approach to reclaiming the blissful sleep you deserve.