Showing results by publisher "Quercus" in Health & Wellness
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Permission to Feel
- Unlock the Power of Emotions to Help Yourself and Your Children Thrive
- By: Marc Brackett
- Narrated by: Marc Brackett
- Length: 7 hrs and 55 mins
- Unabridged
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A practical and transformative 5-step strategy to ensure the emotional well-being of yourself and your child. The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Brackett is a professor in Yale University's Child Study Center, and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being.
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Insightfully BRILLIANT
- By Annabel Roberts on 09-11-19
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Permission to Feel
- Unlock the Power of Emotions to Help Yourself and Your Children Thrive
- Narrated by: Marc Brackett
- Length: 7 hrs and 55 mins
- Release date: 09-05-19
- Language: English
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The Pulse Cure
- Balance stress, optimise health and live longer
- By: Dr Torkil Færø, Robert Moses - translator
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Unabridged
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What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.
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The Pulse Cure
- Balance stress, optimise health and live longer
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Release date: 01-04-24
- Language: English
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Belonging
- The Ancient Code of Togetherness
- By: Owen Eastwood
- Narrated by: Toby Webster
- Length: 7 hrs and 45 mins
- Unabridged
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Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief—that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.
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Practical and mystical at the same time
- By Mmh on 02-26-23
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Belonging
- The Ancient Code of Togetherness
- Narrated by: Toby Webster
- Length: 7 hrs and 45 mins
- Release date: 05-27-21
- Language: English
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The Little Book of Ikigai
- The Essential Japanese Way to Finding Your Purpose in Life
- By: Ken Mogi
- Narrated by: Matt Addis
- Length: 3 hrs and 42 mins
- Unabridged
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Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....
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Bring Ikigai in your life
- By JasonRx on 01-29-19
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The Little Book of Ikigai
- The Essential Japanese Way to Finding Your Purpose in Life
- Narrated by: Matt Addis
- Length: 3 hrs and 42 mins
- Release date: 09-14-17
- Language: English
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Younger You
- Reduce Your Bio Age - and Live Longer, Better
- By: Kara Fitzgerald
- Narrated by: Rachel Perry
- Length: 12 hrs and 8 mins
- Unabridged
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Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.
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Younger You
- Reduce Your Bio Age - and Live Longer, Better
- Narrated by: Rachel Perry
- Length: 12 hrs and 8 mins
- Release date: 01-18-22
- Language: English
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It's On Me
- Embrace Hard Truths, Discover Your Self and Change Your Life
- By: Sara Kuburic
- Narrated by: Sara Kuburic
- Length: 6 hrs and 38 mins
- Unabridged
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How is it possible for us not to know who we are? If we are not ourselves, who are we? The truth is, we can become many things - a modified version of our true selves, a manifestation of our wounds, a projection of who others want us to be, or, in extreme circumstances, a stranger. In order to explain how this occurs, existential psychotherapist Sara Kuburic will introduce the listener to the concept of self-loss and explore how it manifests physically, emotionally, relationally and spiritually.
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It's On Me
- Embrace Hard Truths, Discover Your Self and Change Your Life
- Narrated by: Sara Kuburic
- Length: 6 hrs and 38 mins
- Release date: 09-19-23
- Language: English
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Curious
- The Desire to Know and Why Your Future Depends on It
- By: Ian Leslie
- Narrated by: Rich Keeble
- Length: 7 hrs and 20 mins
- Unabridged
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Everyone is born curious. But only some retain the habits of exploring, learning and discovering as they grow older. Which side of the 'curiosity divide' are you on? In Curious Ian Leslie makes a passionate case for the cultivation of our desire to know. Curious people tend to be smarter, more creative and more successful. But at the very moment when the rewards of curiosity have never been higher, it is misunderstood and undervalued, and increasingly practised only by a cognitive elite.
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Great book
- By Marcelo Assumpção on 05-27-23
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Curious
- The Desire to Know and Why Your Future Depends on It
- Narrated by: Rich Keeble
- Length: 7 hrs and 20 mins
- Release date: 05-07-20
- Language: English
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Serial Killers
- Shocking, Gripping True Crime Stories of the Most Evil Murderers
- By: Brian Innes
- Narrated by: David John
- Length: 12 hrs and 1 min
- Unabridged
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The terrifying story of the most monstrous serial killers through history. Serial killers are the most notorious and disturbing of all criminals, representing the very darkest side of humanity. Yet they endlessly fascinate and continue to capture the public's attention with their strange charisma and deadly deeds. From Jack the Ripper to Ted Bundy and the Moors Murderers Ian Brady and Myra Hindley, these killers transfix us with their ability to commit utterly savage acts of cruelty and depravity.
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found it boring with the just facts writing style
- By Todd Molony on 01-16-19
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Serial Killers
- Shocking, Gripping True Crime Stories of the Most Evil Murderers
- Narrated by: David John
- Length: 12 hrs and 1 min
- Release date: 10-05-17
- Language: English
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This Book Will Make You Sleep
- By: Jo Usmar
- Narrated by: Tania Rodrigues
- Length: 3 hrs and 45 mins
- Unabridged
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We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest, and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT) to guide you through proven techniques to help you get your sleep patterns back on track.
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Stop counting sheep
- By Mackenzie on 11-27-16
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This Book Will Make You Sleep
- Narrated by: Tania Rodrigues
- Length: 3 hrs and 45 mins
- Release date: 04-05-16
- Language: English
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Hidden Valley Road
- By: Robert Kolker
- Narrated by: Sean Pratt
- Length: 13 hrs and 8 mins
- Unabridged
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Don and Mimi Galvin seemed to be living the American dream. After World War II, Don's work with the air force brought them to Colorado, where their 12 children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years, there was an established script for a family like the Galvins - aspiration, hard work, upward mobility, domestic harmony - and they worked hard to play their parts. But behind the scenes was a different story: psychological breakdown, sudden shocking violence, hidden abuse.
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Absolutely riveting
- By Silvia on 02-26-22
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Hidden Valley Road
- Narrated by: Sean Pratt
- Length: 13 hrs and 8 mins
- Release date: 04-09-20
- Language: English
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Fat: The Secret Organ
- The Surprising Science Behind the Body's Most Misunderstood Element
- By: Mariette Boon, Liesbeth van Rossum, Colleen Higgins
- Narrated by: Nneka Okoye
- Length: 6 hrs and 51 mins
- Unabridged
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Everywhere we look, whether on TV or in a magazine, we're confronted with the same message. You need to be thinner, you need to be on a diet, you need to take so-called 'fat burning' supplements. But should this be accepted wisdom? What do we know about the fat that we would like to lose rather than embrace? No other organ - yes, fat is an organ - has so many prejudicial attitudes towards it with people having such limited knowledge about it.
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Fat: The Secret Organ
- The Surprising Science Behind the Body's Most Misunderstood Element
- Narrated by: Nneka Okoye
- Length: 6 hrs and 51 mins
- Release date: 03-19-20
- Language: English
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A Beginner's Guide to the End
- How to Live Life to the Full and Die a Good Death
- By: BJ Miller, Shoshana Berger
- Narrated by: BJ Miller, Shoshana Berger
- Length: 11 hrs and 5 mins
- Unabridged
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There are plenty of self-help books for mourners, but nothing in the way of a modern, approachable and above all useful field guide for the living. And all of us - young, old, sick and well - could use the help. After all, pregnant couples have ample resources available to them as they prepare to bring a new life into the world: Lamaze courses, elaborate birth plans, tons of manuals. Why don't we have a What to Expect When You're Expecting to Die book?
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An Invaluable Resource for Anyone With a Terminally Ill Loved One or Elderly Parents
- By Greg on 02-21-23
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A Beginner's Guide to the End
- How to Live Life to the Full and Die a Good Death
- Narrated by: BJ Miller, Shoshana Berger
- Length: 11 hrs and 5 mins
- Release date: 07-16-19
- Language: English
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Sex Matters
- How Male-Centric Medicine Endangers Women's Health and What We Can Do About It
- By: Dr Alyson McGregor
- Narrated by: Hillary Huber
- Length: 6 hrs and 34 mins
- Unabridged
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Sex Matters tackles one of the most urgent, yet unspoken issues facing women's healthcare today: all models of medical research and practice are based on male-centric models that ignore the unique biological and emotional differences between men and women - an omission that endangers women's lives. McGregor explores the issues that arise from such treatment and offers clear, practical suggestions for what can be done.
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Sex Matters
- How Male-Centric Medicine Endangers Women's Health and What We Can Do About It
- Narrated by: Hillary Huber
- Length: 6 hrs and 34 mins
- Release date: 05-19-20
- Language: English
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Shoot for the Moon
- By: Richard Wiseman
- Narrated by: Peter Noble
- Length: 7 hrs and 25 mins
- Unabridged
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In this remarkable audiobook, Professor Richard Wiseman presents a pioneering study of the mind-set that took humanity to the moon and shows how you can harness and use it to achieve the extraordinary in your everyday life. Combining personal interviews, mission archives and cutting-edge psychology, Wiseman embarks on the ultimate voyage through inner space. Along the way he identifies eight key principles that make up the Apollo mind-set, including how pessimism is crucial to success and how fear and tragedy can be transformed into hope and optimism.
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Highly recommend this book
- By Hampus on 07-04-19
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Shoot for the Moon
- Narrated by: Peter Noble
- Length: 7 hrs and 25 mins
- Release date: 01-24-19
- Language: English
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Older and Wider
- A Survivor's Guide to the Menopause
- By: Jenny Eclair
- Narrated by: Jenny Eclair
- Length: 6 hrs and 22 mins
- Unabridged
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Jenny Eclair, with her trademark humour, will share her experience of what can be a difficult time for many women, from the emotional side of life - missing the woman you were, the empty nest, mood swings - to the health aspects of the menopause, starring the hot flush and also periods (lack of), weight problems, insomnia and other issues. Upbeat and honest, Jenny shares her new-found hobbies, the joy of pets and how to make the best of the different but still-fabulous you.
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Older and Wider
- A Survivor's Guide to the Menopause
- Narrated by: Jenny Eclair
- Length: 6 hrs and 22 mins
- Release date: 07-02-20
- Language: English
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Not That Kind of Love
- By: Clare Wise, Greg Wise
- Narrated by: Rose Smith, Greg Wise
- Length: 8 hrs and 38 mins
- Unabridged
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A moving, thought-provoking and surprisingly humorous book which is both a description of a journey to death and a celebration of the act of living. Based on Clare Wise's blog, which she started when she was first diagnosed with cancer in 2013, Not That Kind of Love charts the highs and lows of the last three years of Clare's life. The end result is not a book that fills you with despair and anguish. On the contrary, Not That Kind of Love should be listened to by everybody for its candour and for its warmth and spirit.
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Not That Kind of Love
- Narrated by: Rose Smith, Greg Wise
- Length: 8 hrs and 38 mins
- Release date: 02-15-18
- Language: English
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Fire on All Sides
- Insanity, insomnia and the incredible inconvenience of life
- By: James Rhodes
- Narrated by: Jon Foster
- Length: 7 hrs and 40 mins
- Unabridged
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For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear 'normal', is a daunting, painful and heroic task. Getting out of bed, packing the kids off to school, showing up for work, preparing dinner...these can be astonishing achievements when it sometimes takes a superhuman effort simply to stand upright. How do you keep going?
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Fire on All Sides
- Insanity, insomnia and the incredible inconvenience of life
- Narrated by: Jon Foster
- Length: 7 hrs and 40 mins
- Release date: 01-23-18
- Language: English
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From Mother to Daughter
- The Things I'd Tell My Child
- By: Katie Piper, Diane Piper
- Narrated by: Diane Piper, Katie Piper
- Length: 7 hrs and 20 mins
- Unabridged
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Whether you're becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I wondered how I'd feel about being a working mum, how I'd hold on to the person I am.
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From Mother to Daughter
- The Things I'd Tell My Child
- Narrated by: Diane Piper, Katie Piper
- Length: 7 hrs and 20 mins
- Release date: 04-26-18
- Language: English
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Women on Top of the World
- By: Lucy-Anne Holmes
- Narrated by: Avita Jay, Alex Tregear
- Length: 4 hrs and 24 mins
- Unabridged
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What goes through a woman's head while she's having sex? Women on Top of the World is a collection of 51 first person testimonies by 51 women from around the globe, from all ages and from all walks of life. Searingly honest, they reveal their innermost thoughts and feelings during sex to writer Lucy-Anne Holmes. The result is an incredible compendium of true disclosures that are funny and sad, shocking and tender.
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Women on Top of the World
- Narrated by: Avita Jay, Alex Tregear
- Length: 4 hrs and 24 mins
- Release date: 02-25-21
- Language: English
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The Birth Debrief
- Reflecting on pregnancy, reframing birth, redefining post-partum
- By: Illiyin Morrison
- Narrated by: Illiyin Morrison
- Length: 8 hrs and 3 mins
- Unabridged
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Whether your birthing plan got thrown out of the window or the birth was seemingly straightforward, childbirth and early parenthood are some of the most transformational mind and body experiences you can ever undertake, but so often we aren't afforded the time and space to reflect and reframe those experiences. The pressure to adjust, to be ok, to ignore any difficult emotions and to get on with it can be stifling. The Birth Debrief is here to help.
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The Birth Debrief
- Reflecting on pregnancy, reframing birth, redefining post-partum
- Narrated by: Illiyin Morrison
- Length: 8 hrs and 3 mins
- Release date: 03-16-23
- Language: English
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