Showing results for title "Calm the F*ck Down" in Relationships, Parenting & Personal Development

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.

When you're in your own head and it's feeling crazy in there, they way to help isn't just by focusing on your mindset. It's more than a mindset. Today you'll find out how to calm the f*ck down.

This weeks episode is about the fear and anxiety that can come up for women when they decide to step out of their comfort zone, go to their next level and reach a point of enough is enough where they’re like… "I'm not putting up with this sh*t anymore, something has to change" and they make a decision. A big bold move. And I feel it's important to speak directly to this because we’re encouraged to be brave and change our life: start the business, apply for the promotion, leave the relationships, leave our job… the high can come with a real rush of adrenaline and excitement. But what’...