Showing results by publisher "Little, Brown Book Group" in Relationships, Parenting & Personal Development

At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments. But the half marathon was the first of what was to become a hugely impressive trajectory of sporting accolades and successes.

Dating has never been easy. Ever since the Georgians posted the first personal ads, finding Mr Right vs Mr Right Now has always been fraught with sexual and social tension. But as we swipe ourselves into oblivion, do we have it any easier today? From suing a Victorian lover for breaking off your engagement to the 60s quest to date beyond class, race and gender rules, Nichi Hodgson's lively and intriguing history of amorous relationships may leave you grateful that you love in an era of swiping - not swooning.

Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early 30s, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

What do you say when your new job is very different from what you agreed to? How do you tell your boss that your workload is too heavy or that you need more training? How do you deal with a colleague whose loud speakerphone calls are driving you insane? And how do you repair your reputation after getting drunk at the company holiday party? Ten years of writing a workplace advice column have taught Green that people tend to avoid difficult conversations in the office because we simply don't know what to say. But the stakes are just as high if we don't speak up, because problems that could be solved with a simple conversation can fester if they aren't addressed.

We know that's what modern mums want: that's why so many of them have joined Mush, our app, to chat to other mums going through the same thing. We know that milestones aren't just about your baby smiling or walking or sleeping through the night for the first time but everything you're going through, too: the first time you manage to leave the house, the first time you get on a train (or plane) with your little one and the first time you have sex with your partner again. The 'mumsition' is the biggest thing you'll ever go through, and so, from the moment you go on maternity leave, we've got your back.