Mostrando títulos en Emociones y Salud Mental

Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.

Are you a parent who wants to empower your teenager with the skills and mindset they need to thrive in today's world? If so, The Confident Teen is the book you've been searching for. In a world filled with false promises and misleading claims, I understand your skepticism.

As you adjust to the changes happening within and around you, nothing is as important as developing your sense of self. Teenagers struggling with their self-worth tend to engage in self-destructive behavior, doubt their potential, and neglect important relationships. Sound familiar?

Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas. ¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.

This black teen book is full of wisdom from Black male trailblazers who accomplished remarkable things in sports, literature, entertainment, education, STEM, business, military and government services, politics and law, activism, and more. Explore the many facets of your identity through hundreds of big and small questions. In this guidebook for teens, M.J. Fievre, educator and author of Raising Confident Black Kids and Badass Black Girl, tackles a variety of relevant topics, such as family and friends, school and careers, and stereotypes.

¿Qué harías si tu vida tranquila, rutinaria, cambiase de repente? Podrías hundirte en tus miserias, recrearte en la pena, dejar los días pasar o bien reinventarte. Tomar carrerilla y decidir que a partir de ahora “ES EL PRIMER DÍA DEL RESTO DE TU VIDA” Esta es la historia de cinco amigos y de como toman la decisión de luchar por aquello que aman, de no rendirse. Aunque juegan con ventaja, pues juntos son más fuertes, juntos es menos complicado. Y si te toca a ti decidir: ¿qué camino tomarías?

Two survivors. Two voices. Phoenix Warriors – Beyond the Ashes of Childhood Sexual Abuse brings together the lived experience of two authors separated by oceans — but united by truth. Donna Bailey, a lifelong therapist and survivor of early childhood abuse, speaks with the grace of a woman who turned agony into advocacy. Jan L. Frayne, a poet, best selling author, advocate and survivor of prolonged childhood abuse, writes with the fierce clarity of a man reclaiming his voice after decades of silence. A book for survivors of every gender, though aimed primarily at male survivors. A book ...

In diesem Hörbuch erwarten dich 101 schonungslos ehrliche und tief verletzliche Texte über (Selbst-)Liebe und Schönheitsideale, über Politik und Herzbruch, über Einsamkeit und Hoffnung. Clara Lösel, Literaturpreisträgerin und Instagramphänomen, spricht das aus, was so viele bewegt und sich trotzdem niemand zu sagen traut, und lässt dich dadurch fühlen und wachsen.

The best little guidebook for the teen you support. This is not a reactive how-to-survive guide; it's a proactive how-to-thrive guide. For teens in middle school through high school and those who support them. How to High School was written in a purposeful way for teens to access, at any moment, and find answers in how to navigate their journey. Each chapter was intentionally designed with the attention spans of today's teens in mind.

This essential teen survival guide will show you exactly how to do this—and along the way, you'll pick up a ton of handy skills that will serve you for the rest of your life. If you're used to feeling anxious or awkward, you might have assumed this is just the way you're built. But you have the power to shape your own story, and if you don't want to feel anxious or awkward, you don't have to! All you need are a few key tools and strategies, and you can take control of everything life throws your way.

Michael and Michelle were born into a world of chaos and destruction. The twins must learn to overcome these forces of destruction if they are going to survive. Their mother, trying to escape the abuse of their troubled father, runs into the arms of a dark and mysterious stranger she knows little about. But is he the man he portrays himself to be? Michael and Michelle quickly learn that they must depend on each other if they are going to survive the darkness that seeks to tear them apart. A story of innocence lost, of innocence stolen. Together the twins must learn to find the courage to ...

Rising to Unbreakable Confidence is a transformative guide that empowers teenagers like you to thrive, regardless of your background or challenges. Through a blend of actionable strategies, practical exercises, and relatable stories, this book equips you with a proven roadmap to self-confidence.

Why would you want me to be just like you When you have lived so sad and blue All the negativity please take it away You never have anything nice to say Life's hard enough with depression and anxiety Why would you want to give me your P. T. S. D

Before this poem self destructs there is no time to play When I found out who you really were it blew me away Then I wrote these words to talk about how I felt today One day maybe you'll understand what I'm trying to say

Have you ever felt completely alone in your depression? Do you feel unheard and misunderstood by the people around you? Like no one truly gets that you're doing your best to fight depression? Every. Single. Day. It's one of the worst, most isolating feelings in the world - being trapped in stress, anxiety, and even suicidal ideation - while those closest to you fail to provide the care and support you desperately need. Some even dare to throw seemingly “benevolent” advice like: "It's all in your head. You have to get over it”. They don’t mean harm, but they don’t understand. I've ...

Ci sono momenti nella vita di un figlio in cui non servono risposte perfette — serve presenza. Non servono lunghi discorsi, ma parole che nascono dal rispetto, dall’esperienza e dall’amore. “Lettere a Mery: Consigli di un padre” nasce proprio da questo spazio. Questo libro è una raccolta di lettere che un padre scrive a sua figlia adolescente, condividendo riflessioni profonde sul crescere, fare scelte, affrontare le paure, commettere errori e imparare a rialzarsi. Non parla da un’autorità rigida, ma dalla forza silenziosa di chi cammina accanto, senza imporre. È pensato ...

Il y a des moments dans la vie d’un enfant où il n’a pas besoin de réponses parfaites — il a besoin de présence. Il n’a pas besoin de longs discours, mais de mots nés du respect, de l’expérience et de l’amour. « Lettres à Mery : Conseils d’un père » est né de cet espace-là. Ce livre est une collection de lettres écrites par un père à sa fille adolescente. Il y partage des réflexions profondes sur le fait de grandir, faire des choix, affronter la peur, se tromper et apprendre à se relever. Il ne parle pas depuis une autorité rigide, mais depuis la force ...

When a small-town kid known only as Junior stumbles into the strange world of Southern keerowte, he expects belts, punches, and tough talk. What he gets instead is Mr. Peyote—an old swamp-dwelling mentor with a cane, a quiet stare, and lessons that make no sense until it’s too late. As Junior trains through mosquito-infested bayous, shaky trees, foul smells, and worse opponents, he learns that real strength isn’t loud, flashy, or cruel. It’s patient. It’s disciplined. And sometimes, it smells suspiciously like a skunk ape. Standing in his way is Colonel Supreme Master Beauregard ...

Tragedy, Trauma, and Loss in Teens and Pre-Teens: Healing the Emotional Wounds In today’s complex world, teens and pre-teens are facing unprecedented challenges—ranging from school violence and bullying to social media pressure, family instability, and personal loss. This updated and compassionate guide by Dr. Richard L. Travis offers parents, guardians, and educators a roadmap to understanding how young people experience trauma and how to support their emotional healing. With real-life examples, up-to-date research, YouTube and TED Talk links, and practical tools, this book explores: ...

Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!