Mostrando títulos en Emociones y Salud Mental

Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.

Feeling overwhelmed by “adulting”? Budgets, deadlines, first jobs, interviews, online safety, tough conversations, it’s a lot. You want simple steps, not lectures. Tools you can use today, not someday. Here’s the promise. In just minutes a day, you’ll learn step-by-step skills to boost confidence, crush your goals, master your money, and build a brighter future, without the overwhelm.

Feeling stressed? Mad? Totally over it? Life can feel like a rollercoaster—thrilling one moment, overwhelming the next. Bulletproof Coping Skills for Teens is your guide to building the emotional resilience you need to ride every twist and turn with confidence. Packed with examples of coping skills you can actually use, this book gives you practical tools for handling real-life challenges Explore ways to de-stress and deal with anxiety Build stronger relationships and boost self-confidence Learn coping skills for anger that help you cool down before you blow up Practise reflective ...

A step-by-painful-step journey to one of the most distressing moments any parent could endure—chronicles of a smart, beautiful, gifted, and kind young man whose mistake spiraled into a snap decision to end his life, leaving behind endless unanswered questions and a life sentence of wonder.

My parents spend every Christmas in the hospital. My dad is a charge nurse, and my mom’s a doctor. And me? I’m their disappointing daughter who faints at the sight of blood and can never imagine wearing scrubs to work every day. We spend every Christmas at the hospital because injuries and illnesses don’t take a day off, and every year I feel bad for the people there. So this year, I’m going to do something about it.

Want to spark your teen’s passion for the outdoors? Looking for a fun, engaging way to boost their independence and self-reliance? If they’re glued to screens and missing out on epic adventures, you’re not alone. This “Ultimate Guide” helps teens embrace the wild, tackle survival scenarios, and develop skills that build confidence and resilience. Through hands-on projects, your teen will discover the thrill of nature while learning essential techniques and taking on responsibility.

A Holiday Enemies-to-Lovers Romance Presley Prince. Arrogant. ✈️ Infuriating. 💸 Ridiculously good-looking. 😍 He’d be the perfect Christmas fantasy—if he didn’t drive Avery absolutely insane. ❄️ When a blizzard cancels Avery’s flight home, she’s stranded in Germany with no money, no phone, and no plan. Enter Presley—her rival from school, lounging in a VIP airport lounge like the universe’s cruelest joke. His private jet is headed to his family’s estate in Romania. His offer? Come with him. His catch? Pretend to be his personal assistant so his royal parents ...

Ho baciato il re della Royal Oaks Prep. Ora sono il suo bersaglio preferito. Leo Holt è ricco, spietato e scandalosamente sexy. Capitano della squadra di basket. Venerato dalla scuola. Temuto da tutti gli altri. E io? Io sono la nuova. La nessuna. L’errore che non aveva previsto. È bastato un bacio rubato a un falò estivo—solo quello—per farmi finire un bersaglio vivente. Adesso ha deciso che la sua missione è distruggermi, una voce crudele alla volta. Ma io non mi spavento facilmente. Non piango in bagno. E di certo non mi inginocchio davanti ai bulli—nemmeno quando stanno da ...

Camille est aujourd'hui une jeune femme épanouie. Son adolescence a pourtant été une longue souffrance. Dès l'âge de 13 ans, elle fait la connaissance de maux qui touchent des dizaines de milliers d'adolescents en France : la boulimie et l'anorexie. Ces troubles alimentaires font perdre totalement le contrôle de leur alimentation à des centaines de milliers de jeunes et entraînent de lourdes périodes de dépression.

Lara Lekutat kennt die Schattenseiten des Schulalltags nur zu gut. Über Jahre hinweg hat die Lernexpertin Werkzeuge entwickelt, um mit Sorgen, innerem Druck und der ewigen Selbstkritik umzugehen. Sie teilt persönliche Erfahrungen aus ihrer eigenen Schulzeit, gibt wertvolle Tipps für Lernen und Freizeitausgleich und zeigt, wie sich Schüler von der Angst nicht mehr aufhalten lassen. Lara weiß, wie Motivation gefördert werden kann, was gegen Selbstzweifel hilft und dass Versagensängste oft dann leiser werden, sobald man merkt: Man ist damit nicht allein.

If you're a teen dealing with overwhelming thoughts, emotional chaos, or self-defeating behaviors, you're not alone. Navigate Anxiety for Teens - DBT, Mindset, and Self-Care, is a powerful guide designed to help you break free from the grip of anxiety, regain control, and live a life that feels balanced and fulfilling. Imagine having the power to: Step out of your head when anxiety strikes and regain control over your thoughts and emotions.

Find real ways to handle stress, anxiety, and pressure—in just minutes a day, even if nothing else has worked before. Are you or your teen overwhelmed by school, friends, or the nonstop buzz of social media? Do you wish there was a fast, private way to manage anxiety or tough emotions—without lectures, toxic positivity, or exercises that feel childish? Are you a parent, teacher, or counselor searching for a resource that’s actually designed for real teens facing real challenges right now? If you said “yes” to any of these, you’re not alone. Coping Skills for Teens Made Simple is...

Your teen doesn’t need another boring workbook — they need a strategy guide. Power Up Your Confidence speaks the language of gamers while delivering proven CBT (Cognitive Behavioral Therapy) tools that help teens manage anxiety, reduce stress, and build unshakable confidence. Instead of clinical jargon or lectures, this book translates mental health strategies into gamer metaphors, quest logs, and boss-battle tactics teens will actually use. With step-by-step exercises, real gamer case studies, and an empowering tone, this book gives teens (and their parents) the tools they need to take...

Ce guide inédit - écrit à quatre mains par un père et sa fille - est d'abord un témoignage fort sur ce syndrome insidieux, violent et souvent mal compris. C'est ensuite un ouvrage qui éclaire sur le quotidien de la phobie scolaire, dans lequel nombre de familles vont se reconnaître !

In a world full of challenges for young people, this book brilliantly equips teens with essential life skills that schools often overlook, empowering them to thrive with confidence and success in their everyday lives! This book equips teens to thrive in all areas of life, covering essential skills such as time management, emotional intelligence, communication, self-discipline, building healthy friendships, boosting self-esteem, and preparing for college, careers, and financial independence.

The Resilient Young Athlete is your ultimate guide to developing mental toughness, thriving under pressure, and mastering the mindset that sets champions apart! Whether you're a young athlete, a parent, or a coach, this audiobook offers invaluable insights into building the resilience needed to excel in the competitive world of youth sports. For young athletes struggling with confidence or anxiety, you’ll learn practical steps to cultivate a growth-oriented mindset, set and achieve SMART goals, and manage game-day stress like a pro!

So no one taught you about money, either? Let’s figure this me$$ out together. In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done...

Warriors will reign. Eight years have passed since the war that changed Crescentia’s fate. Dylan and Devin are now Rhodi masters, and the balance of the world rests in their hands. Dylan longs to find her place in a society that seeks her rule, torn between the need to honor her duty and the urge to follow her heart. Worse still, uncontrollable magic is growing within her as she fights against an ancient power which threatens to take command. If Dylan fails to overcome it, she’ll lose herself for good.

Nunca es tarde para otorgarte una segunda oportunidad. Por mucho tiempo te has juzgado, y en este viaje, uno de los destinos será el perdón. Mereces cerrar los ojos abrazando tus logros, porque, aunque te sientas muy lejos de la meta, estás avanzando por la escalera de la vida, donde cada peldaño ya es un triunfo.

Ladies, are you ready to transition from a girl’s mindset to a woman’s mindset, embracing confidence, elegance, and a touch of flair? Welcome to “The High Value Woman: How to Enter Your Grown Woman Era - Mental and Physical Glow Up.” This isn’t just a book; it’s your definitive guide to becoming the most refined version of yourself—both inside and out. Within these pages, I take you on a transformative journey to recognize and embrace your true worth, radiating a high-value aura. We begin with the mental glow up, where you’ll learn to eliminate limiting beliefs, establish ...