Showing results by publisher "John Murray" in Teen & Young Adult
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The Spectrum Girl's Survival Guide
- How to Grow Up Awesome and Autistic
- By: Siena Castellon
- Narrated by: Jennifer English
- Length: 5 hrs and 39 mins
- Unabridged
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This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?' through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge.
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The Spectrum Girl's Survival Guide
- How to Grow Up Awesome and Autistic
- Narrated by: Jennifer English
- Length: 5 hrs and 39 mins
- Release date: 04-23-20
- Language: English
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- By: Lee David, Debbie Brewin, Rebecca Price - illustrator
- Narrated by: Natalie Pela
- Length: 10 hrs and 13 mins
- Unabridged
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No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrated by: Natalie Pela
- Length: 10 hrs and 13 mins
- Release date: 05-26-22
- Language: English
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Please try againRegular price: $21.81 or 1 credit
Sale price: $21.81 or 1 credit
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