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Your body was designed to heal, repair, and restore itself—but only if you give it the time and conditions it needs. In today’s busy world, quality rest is often sacrificed for productivity, entertainment, or endless to-do lists. Over time, this neglect takes a toll: energy dips, focus fades, aches and pains become constant companions, and the joy of living starts to slip away. Rest, Recover, and Renew is your guide to reclaiming one of the most powerful tools for vibrant health—deep, restorative rest. You’ll discover how proper sleep cycles work, why relaxation is not laziness, and...

Reinventing Retirement: Create a Life You Love in Your Next ChapterRetirement isn’t the end—it’s your second beginning. You’ve spent years juggling responsibilities, working hard, and dreaming of the day you’d have the freedom to live on your own terms. Now that it’s here, you might feel both excited and unsure about what comes next. How do you make the most of this new phase? How do you craft a life that’s meaningful, engaging, and full of purpose? Reinventing Retirement is your guide to designing a vibrant, fulfilling life beyond the 9-to-5. Packed with inspiring stories and...

Lori Allen helps women rediscover their worth as she encourages them to age well with style and sass. Women today are facing so much uncertainty—about life and the future. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, her advice...

Caring for someone with dementia can be a challenging, heartbreaking experience … but it can also be rewarding, fulfilling and meaningful. Most dementia caregivers find that the first, and sometimes most difficult step, is accepting the diagnosis and adjusting to a new normal. In Day to Day: Living With Dementia, Angela Lunde, M.A., an expert in dementia care at Mayo Clinic, helps you take that first step and chart your path toward living well, even in the face of dementia.

At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments. But the half marathon was the first of what was to become a hugely impressive trajectory of sporting accolades and successes.

For 15 years, Robert Tell was his widowed Mom's caregiver as her mind and personality disappeared into the fog of dementia. He tells the tale with compassion and humor in this full length, fast moving memoir. His lesson: Caregiver burnout can be helped. Laugh and cry with him as he takes away her car keys, helps her move into tiny quarters with all her furniture, tries to undo mismanagement of her finances, and refuses to promise never to put her into a nursing home.

Caregiving can be a positive experience if families better understand aging, understand the disease their loved one has, learn how to improve family communication, and have an aging plan. The Invisible Patient provides inspiration, encouragement, and step-by-step guidance to ease the caregiving journey. The author leaves no stone unturned, providing personal anecdotes and scenarios about the caregiving process, and includes numerous references and resources in this guide to caring for the caregiver.

Do you want to learn how to stay healthy, active, independent, and live a more fulfilled life as you get older, or do you want to spend your time unintentionally going from one clinic and hospital to another being treated from one illness to another? Get a copy of this book to learn how to a live a longer and more fulfilled life as you get older! If you want to be able to hang out with your friends, go on vacations, participate in your friends’ milestones or your kids and grandkids milestones like graduations, birthdays, weddings and other festivals and events that you enjoy doing as you ...

Aging is inevitable—looking and feeling old doesn’t have to be! What if you could have radiant, smooth skin, shiny hair and glow with good health regardless of your age? What if you could grow more beautiful as you age? Rather than reaching for expensive and painful treatments, we can age beautifully by working within our bodies and utilizing natural supplements and anti-aging methods. - we call it Beauty from the Inside Out. This comprehensive self care for women guide on age-defying beauty and healthy aging contains:. How to look and feel younger, happier, and more energized by using ...

Mark enjoyed his carefree bachelor's life in Los Angeles. He had no steady girlfriend, no children, few responsibilities outside of work. But that all changed when "The Call" came. Genevieve, his eighty-nine-year-old mother, was on her deathbed. He rushed back to New Jersey to be by her side. Hours became days, days became weeks, then she woke up. So, he moved back into his childhood home and took over her care. His first task was to remove all hazards, which included the current caregivers.

Most of us look forward to our retirement from full-time work, anticipating more free time and opportunities to play. But the reality of retirement can be hard to adjust to. Unexpected challenges may present themselves, leading us to question who we really are and what we can reasonably expect to accomplish in the remaining years of our lives. We may be confused by our changing relationships with family and friends, which no longer conform to an easy structure.

Let’s face it—if you picked up this book, you’ve probably walked into a room and immediately forgotten why you’re there. Twice. My Memory Sucks! is your hilarious, medically sound, and sneakily brilliant survival guide to the wild, wacky world of memory—why it works, why it fails, and how to make it embarrass you slightly less. Written by Dr. Harold Laski, a seasoned physician with decades of brain-wrangling experience, and Carmen Laski, EMT and part-time memory-wrangler of said physician, this book blends neuroscience with nostalgia, wit with wisdom, and science with the kind of ...

Waltho Williams has no idea what he’s letting himself in for when he opens the doors to his beautiful French home, La Maison du Paradis. But with dwindling funds, a cookery school seems like the perfect business plan… Divorcée caterer Caroline needs to be able stand on her own two feet. While warm-hearted Fran hopes to help her beloved husband fulfil his lifelong dream. And for food journalist Sally it’s a PR opportunity – until a certain celebrity chef gets under skin… But will the eclectic group be a recipe for success, or will the mismatched relationships sink like a souffle?

As we age, Alzheimers Disease becomes a problem. Our modern lifestyles contribute to this problem. So does the gradual deteroriation of the cells in our bodies as they fail to get as much oxygen as was supplied to them when we were younger. This book describes one way to fix this problem. We tell you how to increase the life supporting oxygen to the aging cells of your body. In 1950 your chances of getting cancer were one in eighty. Today your chances of getting cancer are one in two. Yes, disease is out there! This is a good example of why you need this information! This powerful book is ...

Imagine looking in the mirror and seeing not only the reflection of your past but the promise of your future. For centuries, people have chased the fountain of youth, from explorers searching for mythical springs to modern-day scientists unlocking the secrets of DNA. The truth is, anti-aging is not a fantasy reserved for legends or billionaires—it’s a science, a strategy, and most importantly, a choice that you can make every day.

Bioidentical Hormones 101 Second Edition (2025) This book is a completely updated and revised second edition of Bioidentical Hormones 101 originally published in 2011. This authoritative book represents 20 years of experience prescribing bioidentical hormone replacement in an outpatient setting and intended for both menopausal women as well as health care professionals. Bio-identical hormones used at appropriate dosages are safe, and effective for the relief of menopausal symptoms. Health benefits extend to all organ systems. Bioidentical hormone treatments are safest when used in the ...

That stumble on the curb last week? The death-grip on the stair rail? The shuffle you've started doing without realizing it? Your balance is trying to tell you something. Most men over 50 notice their stability isn't what it used to be. But here's what physical therapists know that most balance programs miss: weakness isn't your problem. The connection between your joints and your brain is. This isn't another floor exercise book. Every drill starts at your kitchen counter and builds from there—because that's where real balance training belongs. What Makes This Different: Standing-only ...

At just past 70, Alex Witchel’s smart, adoring, ultra-capable mother began to exhibit undeniable signs of dementia. Witchel reacted as she’d been raised: If something was broken, she would fix it. But as medical reality undid that hope, she retreated to the kitchen, trying to reclaim the mother who was disappearing in plain sight, by cooking the comforting foods that were her mother’s signature. Reproducing the perfect meat loaf was no panacea, but it helped a grieving daughter come to terms with her predicament, the growing phenomenon of "ambiguous loss" - loss of a beloved one who lives on.

Imagine finding a glimmer of good news in a diagnosis of Alzheimer's. And imagine how that would change the outlook of the five million Americans who suffer from Alzheimer's disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who's been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer's by defining it as a spectrum disorder - like autism, Alzheimer's is a disease that affects different people differently.

Worn out at the end of the day, but still struggling to fall asleep, wind down, or truly feel restored? You’re not alone. The habits that shape your evening hours have more impact on your body, brain, and long-term health than most people realize. What you do in the last few hours before bed directly affects your sleep quality, hormone balance, energy, and emotional resilience. How to Build an Evening Routine That Restores You is your step-by-step guide to crafting a healthy, calming, and powerful nighttime rhythm—without gimmicks, screens, or expensive products. Discover how to ...