Mostrando títulos en Codependencia

La liberación afectiva significa tomar las riendas de tu vida emocional, aun estando en pareja, sin agobios y sin sufrimientos inútiles que te impidan ser como realmente eres o como se te antoja ser. ¿Liberarte de qué? De cuatro creencias absurdas sobre el amor que suelen aplastarte y limitar tu crecimiento personal.

When you are codependent, you are unconscious. You do not know that emotional neglect has caused your brain to believe life is a threatening reality. Instead of believing you are worthy of love, you feel unworthy of love. You do not make choices because they might bring you joy. You play it small, try not to rock the boat, people-please, and focus on what you do not want to happen versus what you would like to happen.

It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone.

Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.

Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

En nuestra vida cotidiana no podemos evitar encontrarnos con personas problemáticas. Jefes autoritarios y descalificadores, vecinos quejosos, compañeros de trabajo o estudio envidiosos, parientes que siempre nos echan la culpa de todo, hombres y mujeres arrogantes, irascibles o mentirosos? Todas estas personas 'tóxicas' nos producen malestar, pero algunas pueden arruinarnos la vida, destruir nuestros sueños o alejarnos de nuestras metas. ¿Cómo reconocer a la gente «tóxica»? ¿Cómo protegernos y ponerles límites?

In the follow-up to the best-selling dating advice volume, The Power of the Pussy, Kara King delves further into the controversial subject of Pussy Power. In this audiobook you'll discover unique and compelling advice specifically designed to conquer a variety of real-life issues that women may face when dealing with men.

Your husband cheated on you, and now you don't recognize yourself. You used to be so together, so trusting. Now you're falling apart and doing things you would have never even considered doing.

Apoyada en la herida como parte inevitable de la vida, la autora nos invita a reflexionar acerca de cómo y de qué forma podemos transitar con los dolores que nos perforan el alma y nos marcan un nuevo destino. Con un lenguaje sencillo y con la capacidad magistral de poner en palabras las...

If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.

You've been through it all - the gaslighting, the manipulation, the constant belittlement. It's time to break free from the clutches of narcissistic abuse and reclaim your power as a black woman. In this book, you will find the tools and knowledge to recognize and escape abusive situations, heal from the trauma, and embrace a future filled with self-love and empowerment.

“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients bring up. In this empathetic and insightful guide, Dr. McClain explains why the promise of closure is so appealing—and why it’s not always all it’s cracked up to be.

Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.

La dependencia emocional tiene solución. Marcela Cuevas, doctora en Terapia Psicoanalítica, comparte contigo el método para liberarte de una vez por todas de esa relación tóxica o de esa adicción o conducta que no puedes soltar. A través de un método innovador, encontrarás la manera de llegar a la INTRADEPENDENCIA, un lugar donde el valor y la validación vienen desde tu interior. ¿Listo para empezar a vivir y dejar de sobrevivir?

Nunca una ruptura se produce por la razón que creemos a simple vista. Nunca es por la razón que nos dan si nos dejan y tampoco por la razón que damos cuando queremos separarnos de alguien. Si tuviste una pareja y no aprendiste lo que tenías que aprender o si llegaste a un punto muerto donde ninguno de los dos seguían creciendo, la ruptura es lo mejor que ambos pudieron haber conseguido. Tal vez te cueste creerlo ahora porque el dolor es infinito, pero pronto comprenderás a qué me refiero. Voy a desafiarte en este libro para ayudarte a crecer. No quiero confrontarte por diversión ...

Secure Relating offers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world. Drawing on over thirty years of professional clinical experience, authors Ann Kelley, PhD and Sue Marriott, LCSW, CGP integrate modern attachment theory, relational neuroscience, and depth psychology into practical tools for deepening self-awareness and navigating closeness with strength in even the most challenging relationships.

In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.

Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.

Do you ever feel like you’re not good enough, or worry that people will leave you?Maybe you always put others first, even if it makes you unhappy, or you’re scared to speak up because you don’t want to upset anyone. If these feelings sound familiar, this book can help you find a way to feel better and have stronger, happier relationships. Two manuscripts in one book: Anxious Attachment Recovery: A Guide to Transforming Your Relationships and Creating Secure Attachments Amid Abandonment Anxiety Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-...