Mostrando títulos en Gestión del tiempo

The power of productivity and being self-disciplined is what will determine your success, no matter what your goals are. So it’s important to master these attributes and clear your vision and purpose toward what you want to achieve.

Get more out of every day! From goal setting, project management, and to-do lists to daily scheduling, creating new habits, and curing chronic lateness, this book will change busy listeners' lives. Everyone from free-wheelers to perfectionists will love these solutions for both home and work.

“Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever failed at anything.” —Jessica McCabe, New York Times bestselling author of How to ADHD A groundbreaking, practical guide to accomplishing...

What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and missed appointments to emotional burnout and strained relationships. With humor, empathy, and real client stories, Robyn empowers you to take control of your space and your life. It’s not just about neat drawers or labeled bins—it’s about reclaiming your well-being and building systems that actually work for how your brain functions.

This audiobook is a nice short listen designed for you to learn the secrets of going from lazy to self-disciplined and productive. This audiobook takes you into my personal journey out of laziness and into a life of empowerment and self-discipline.

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.

If you’re feeling drained, unfocused, or mentally scattered—you’re not alone. This 3-in-1 audiobook gives you a clear, no-fluff system to reset stress, boost energy, and restore focus—fast.

Based on the latest scientific findings by the most prominent psychologists who dedicated all their lives to understand procrastination, Finish What You Started will show you exactly why you keep postponing the important things in life, and what to do about it. Written in the tradition of the best psychology self help books, it will transform you from a helpless procrastinator to a super achiever.

Distraction isn’t a personal failure—it’s a modern reality. Reclaim Your Focus is a practical, no-nonsense guide for anyone who feels constantly pulled in too many directions. Instead of chasing perfect productivity systems or extreme routines, this audiobook helps you build simple, sustainable habits that protect your attention and reduce daily overwhelm.

Habits are a complex sum of our past, often unintentionally learned behaviors. Experts estimate that 40 percent of our daily actions are unconsciously performed by these habits. Which means you spend 576 minutes or 9.6 hours doing things you are not aware of. How can you change something if you don´t know how it works and what triggers it? When you have no clue why your car isn’t starting, how can you fix it? Before you can start changing, you need to understand the roots of your bad habits.

Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. So, now what? This book gives you the missing key to all that you want in life. Practical Self-Discipline is exactly what the title promises: Practical. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. In doing so, you will also deeply learn about your brain and what it is that drives you on a biological basis.

Unlock the Secret to Making the Most of Your Life Are you tired of feeling like time is slipping away from you? Do you struggle to prioritize what's truly important, and find yourself stuck in a cycle of procrastination and regret? "Redeeming the Time" is a powerful guide to help you take control of your time, and make the most of every moment. With biblical wisdom, practical insights, and inspiring stories, this book will equip you to: - Prioritize what truly matters in your life - Break free from the cycle of procrastination and distraction - Make intentional decisions that align with ...

ARE YOU SERIOUS ABOUT PERSONAL GROWTH YET LOSE HOURS TO NOTIFICATIONS AND OTHER PEOPLE’S URGENCY? DO YOUR ROUTINES START STRONG ON MONDAY BUT FADE BY MID-WEEK WHEN STRESS HITS? DO YOU WANT A STOIC, DAY-BY-DAY SYSTEM THAT KEEPS YOU CALM AND FOCUSED SO YOUR BEST WORK ACTUALLY GETS DONE? Then this book is for you. Stoic Discipline: 30 Days to Unbreakable Self-Control and Focus turns ancient Stoic wisdom into a daily routine you can actually follow. In just 15–25 minutes a day, you’ll work through a short quote, a micro-lesson, a compact exercise, and a guided journal prompt. Progress ...

Covering everything you need to know about procrastination and its impact on your life, this audiobook provides you with real life examples of procrastinators from the author’s own experiences. Once a procrastinator of epic proportions, the author has done the hard work of breaking the procrastination habit. Now, you’ll be able to do the same by following the advice offered in this book. Concrete advice about how to overcome procrastination, an action plan to do it, and challenges to keep you on track are all part of this (sometimes) comical audiobook.

As a working mother you often draw the short straw. Bosses and coworkers assume that since you're focused on your family, you don't prioritize work, and they give crucial opportunities to those around you. Advice for Working Moms can help you alleviate this stress. Drawing on the wisdom of experts and parents alike, it will help you strike the right balance between family and work, all while navigating the long-standing bias against mothers and, more broadly, women in the workforce.

Do less. Achieve more. Live on purpose In a world addicted to hustle, noise, and never-ending to-do lists, The Not-to-Do List is your blueprint for a more focused, intentional, and fulfilling life.If you're tired of feeling overwhelmed, constantly busy but never productive, and pulled in a hundred directions—you don't need another time management hack. You need a mindset shift. This breakthrough book by the author of The 25th Hour, Felix Duyilemi flips the script on traditional productivity by teaching you the power of strategic subtraction. Discover the habits, distractions, people, and ...

Build a life that fits you - without masking who you are. This concise, strengths-based guide helps autistic adults turn everyday challenges into repeatable systems. You’ll learn practical tools for executive function, social communication, workplace success, emotional regulation, relationships, independent living, and mindful stress management - written in clear, respectful language that treats clarity as kindness. Who this book is for: Autistic adults (including late-diagnosed and self-identified) who want reliable routines and self-advocacy skills; parents and caregivers who support ...

El objetivo del libro es servir como primera aproximación a la rama emergente denominada Cronobiología. Para ello se tratan los temas más relevantes ofreciendo resultados sobre las últimas investigaciones desarrolladas en los dos últimos años a lo largo del mundo sobre esta materia. Todo ello explicado con un lenguaje claro y sencillo, alejado de los tecnicismos, explicando cada concepto, de forma que pueda servir como una verdadera guía de iniciación.

Los grandes líderes están impulsados a ganar. Sin embargo, las victorias profesionales pueden tener un gran costo para su salud, sus relaciones y su bienestar personal. ¿Por qué parece imposible ganar en el trabajo y triunfar en la vida? Michael Hyatt y Megan Hyatt Miller saben que podemos hacerlo mejor porque lo han visto en sus más de cuatro décadas como ejecutivo exitoso y como esposo y padre amoroso y presente.

Time is one of the most powerful resources we have, yet many people struggle to use it effectively. Managing Time More Effectively: Practical Skills for Better Planning and Daily Focus provides a clear and practical guide for anyone who wants to organize their day, improve productivity, and develop stronger focus. This book introduces simple concepts that help readers understand how their time is used and how small adjustments can lead to meaningful improvements. The journey begins with building awareness.