I Can’t Focus, and It’s Costing Me Everything

The Proven 3-Step System to Beat Stress, Reclaim Focus & Regain Control of Your Life: 3 Books in 1

De: Peakstate Protocols, Thomas Swain

Narrado por: Stephen M Gillikin, Matt Onsa

3 Proven Paths to Reset Your Mind, Body & Focus (All in One Audiobook)

If you’re feeling drained, unfocused, or mentally scattered—you’re not alone.

This 3-in-1 audiobook gives you a clear, no-fluff system to reset stress, boost energy, and restore focus—fast.

What’s Inside:

Burnout Recovery: The 7-Day Reset to Beat Stress & Exhaustion, Boost Energy & Regain Mental Clarity

• Realistic, science-backed plan—no meds or expensive retreats
• Daily tools to rebuild resilience, calm your system, and restore energy
• Designed for high-performers, entrepreneurs, and busy professionals

Dopamine Detox: The 7-Day Reset to Break Distractions, Reclaim Focus & Boost Productivity

• What dopamine really is—and how it controls habits, focus, and motivation
• Reset your system in 7 days with a 3-level plan: light, standard, hard
• How to handle detox withdrawal, boredom, and restlessness

The Focus Fortress: How to Focus and Find Peace in a Distracted World

• Rebuild focus in a world of dopamine hijacking
• Digital detox methods that actually work—even if your job is online
• Enter deep work states and manage attention like a pro

All three powerful audiobooks are combined into one complete blueprint—so you don’t have to piece it together on your own.

Whether you’re burned out, stuck in distraction, or just not feeling like yourself, this bundle gives you tools to reset and rebuild from the inside out.

You don’t need to quit your job, meditate for hours, or spend a fortune on overpriced “biohacks.”

You just need a clear, proven system that fits your life—and actually works.

If your energy is scattered…
If your focus is gone…
If you’re ready to feel sharp, calm, and in control again—

Listen to this audiobook and start your reset today.

©2025 Peakstate Protocols and Thomas Swain (P)2025 Peakstate Protocols and Thomas Swain

I Can’t Focus, and It’s Costing Me Everything

This audio book is good, I meant three books inside, 10 hours of deep information about burnout, stress and how to focus and get recovery time. The information of this audiobook is deep however the authors explained in easy way, I liked a lot the burnout questions. The audio and the narrator are high quality, I really like these books. Enjoy it.

Respectful and practical

As a person who frequently experiences burnouts, I’m always looking for additional support outside of therapy, so this audiobook was very well received. It not only treats the recognizing of signs with respect and shows how to process them in time to prevent burnout, but it also gives you quick and practical things you can do to stop falling and start rising before it’s too late.

Long-term strategies to avoid falling again are also handled respectfully, with full detail, and include resilience techniques for those days when you need to stretch your energy to achieve your goals. A great audiobook to listen to while relaxing or recovering.

Lots of useful information

A collection of three books designed to help you remember what's important and what isn't, especially in the digital age we live in. Each book is written clearly and accessibly and the narrators do a good job.

I Can’t Focus, and It’s Costing Me Everything

I Can’t Focus, and It’s Costing Me Everything The Proven 3-Step System to Beat Stress, Reclaim Focus & Regain Control of Your Life: 3 Books in 1. I love bundles, so much value to getting multiple books. These books all focus on a different on a different step that all tie together in the end. The theme is resetting, and this book gives a clear, practical system for re-establishing focus and energy to feel sharp and in control and refocused.

Practical Guide to Reset and Focus

This book combines burnout recovery, dopamine detox, and focus training into a clear, step-by-step framework. The structure is practical, with seven- and fourteen-day plans, checklists, and tools that readers can apply immediately. While not groundbreaking and too long, it succeeds as an accessible, actionable manual for regaining energy and attention in a distraction-heavy world.