-
Procrastination
- What It Is, Why It's a Problem, and What You Can Do About It (APA Life Tools Series)
- Narrado por: Kate Udall
- Duración: 9 h y 29 m
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Procrastination
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Resumen del Editor
Why do we procrastinate? How can we stop wasting time, and finish our work?
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgments or complicated analyses of your motivation.
Exercises in the book help you recognize why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.
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Historia3.5 out of 5 stars 688
Written for those who finds it hard to get sh*t done, this audiobook is designed to have a profound, life-changing effect on anyone who wants to adopt and implement the elements of greater productivity. New York Times best-selling author Jeffrey Gitomer explains why we are so often stymied by procrastination and reveals the strategies to achieve and profit more.
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1 out of 5 stars
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An author's self-praise book, I regret buying it
- De Kenneth en 12-27-19
De: Jeffrey Gitomer
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100 Things Productive People Do
- Little Lessons in Getting Things Done
- De: Nigel Cumberland
- Narrado por: Qarie Marshall
- Duración: 6 h y 2 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Distilling all the wisdom of a lifetime of coaching successful business people into 100 short chapters, this book shows you how to boost your productivity and get things done. Packed with great ideas for achieving more and creating success, it explores the habits, tools, techniques and mentality of highly productive people and reveals how to effortlessly take on your to-do list.
De: Nigel Cumberland
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Solving the Procrastination Puzzle
- A Concise Guide to Strategies for Change
- De: Timothy A. Pychyl
- Narrado por: Timothy A. Pychyl
- Duración: 2 h y 29 m
- Versión completa
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General4 out of 5 stars 930
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Narración:4 out of 5 stars 785
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Historia3.5 out of 5 stars 771
The new audio edition of the self-published hit, offering powerful strategies to end procrastination!
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help listeners finally break free from self-destructive ideas and habits, and move into freedom and accomplishment.
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2 out of 5 stars
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A Procrastinator at Work Right Before Your Eyes
- De Sara en 12-03-14
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Procrastination
- Why You Do It, What to Do About It Now
- De: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrado por: Sandra Burr
- Duración: 10 h y 42 m
- Versión completa
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General4 out of 5 stars 225
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Narración:4 out of 5 stars 186
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Historia4 out of 5 stars 187
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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2 out of 5 stars
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Not as an audio book.
- De Lo en 04-13-12
De: Jane B. Burka PhD, y otros
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 3 h y 14 m
- Versión completa
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General4.5 out of 5 stars 205
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Narración:4.5 out of 5 stars 167
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Historia4.5 out of 5 stars 166
Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure.
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1 out of 5 stars
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Don’t buy
- De Olesja V. en 09-06-19
De: Damon Zahariades