Mostrando títulos en Control del Estrés

For most people, taxes feel unavoidable, confusing, and completely outside their control. It feels like something that just happens to you. This book changes that. Defeating Taxes shows you how the tax system actually works, why ordinary taxpayers routinely overpay, and how proactive planning can help you keep more of what you earn without tricks, loopholes, or fear.

Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism. “Unmasking for Life should be read by not only autistic people but their loved ones, to ensure they...

The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive. These aren’t abstract theories. They’re practical, science-backed exercises you can start using right away—designed to help you feel results from the very first session.

You already know you shouldn’t be buying things you don’t need. You’ve tried cutting back, setting rules, promising yourself you’ll behave next payday. Yet the same pattern returns, and the urge feels stronger than your plans. You’re not alone, and you’re not lacking willpower. You’re dealing with something far more human: the emotional pull behind every purchase. This book begins where most advice ends — with the why. Meet Emma: an ordinary woman navigating payday highs, late-night browsing, the thrill of a parcel arriving, and the sinking feeling that comes after. She ...

Fight temptation, tame your impulses, and learn to persevere. We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it. The mythology of self-discipline teaches you tough lessons in clear ways. Not only that - we’ll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.

You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night.

In Think for Yourself, best-selling author Thibaut Meurisse delivers a powerful guide to help you navigate the complexities of modern life. Drawing from real-world examples, psychological insights, and actionable exercises, this book equips you with the tools to overcome biases, resist manipulation, and sharpen your critical thinking skills.

In The Covert Narcissist, you’ll uncover the subtle yet destructive behaviors of manipulative individuals who disguise their toxicity behind charm and false empathy. This step-by-step guide exposes the tactics of sociopaths, energy vampires, and emotional predators—helping you identify red flags, escape trauma bonds, and heal from psychological abuse.

An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love. What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you...

If you’ve struggled with stress or burnout, you’re not alone—and you’re not broken. Many health-conscious adults want practical, natural tools to care for themselves and their families—without relying on meds or complicated routines. The Vagus Nerve Solution for Holistic Wellness is your clear, science-backed guide to activating your body’s built-in calm switch: the vagus nerve. With just a few intentional minutes a day, you can shift from frazzled to focused—and from worn-out to well-rested.

Unleash is a bold invitation to stop drifting and step into the future God designed for you. In these pages, Dr. Don Brawley blends biblical insight, strategic foresight, and soul-stirring stories to equip you for what’s next. With practical frameworks like the Four Futures, you’ll learn how to rise above limiting patterns, break free from fear, and rewrite the narratives holding you back. Whether you’re leading in ministry, business, or your personal calling, this book will ignite faith, sharpen clarity, and fuel your next step. The future you’ve longed for isn’t out of reach—...

If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.

Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

Playing and listening to music that has been tuned to 432 Hz creates a sense of peace and well-being as it is the harmonic intonation of nature. Meditation music at 432 Hz is relaxing for the body and mind. Many researches have also shown that people feel calmer, happier, and more relaxed when playing and listening at 432 Hz. Music at 432 Hz is friendlier for the ears and unites us to the universal harmony and generates positive effects on mind and body.

Looking for peace and happiness? Slow Living, is your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose, she provides inspiration and guidance to create a simple living environment wherever you are.

Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange - even if it's as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick.

Leadership has never been more overcomplicated. In a world filled with buzzwords, trends, and corporate jargon, Built to Lead strips leadership back to what actually matters: character, consistency, courage, discipline, fairness, clarity, and the responsibility to build others. Drawing from nearly three decades of leadership experience — as a two-time Chief of Police, international advisor, U.S. Commander overseas, and entrepreneur since the age of fifteen — Keith Grounsell delivers a practical guide rooted in principles that hold under pressure. From building businesses to leading ...

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better.

In our modern-day world, it can often prove difficult to step back and re-center ourselves. This theta healing composition is designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid six and a half hours our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.

Dormir a un bebé no es una técnica exacta ni una batalla que se gana. Es un proceso que se atraviesa con paciencia, presencia y mucha más flexibilidad de la que suelen ofrecer los manuales tradicionales. Este libro te acompaña en el recorrido por los principales métodos de sueño -Ferber, sin lágrimas, presencia gradual, pick-up/put-down y más- y los adapta a contextos reales. Porque cada bebé es único. Y cada familia también. Directo y realista para acompañar el descanso infantil sin perder el vínculo ni la calma.