Mostrando títulos en Autoestima

¿Tienes dificultades para aceptarte y quererte tal como eres? ¿Te resulta difícil perdonarte y dejar ir el pasado? ¿Sientes que te falta dirección o propósito en la vida? Está científicamente demostrado que la autoestima o amor propio es el elemento más importante para poder disfrutar de una vida plena, feliz y llena de sentido y significado. En "Quiérete mucho", encontrarás una guía práctica y motivadora que te llevará de la mano para que puedas cultivar una relación de amor y aceptación contigo mismo en tan solo 30 días. A través de 30 ejercicios sencillos pero efectivos...

Feeling annoyed when people think you are shy? Tired of being told you should be more outgoing? No, you don’t lack anything. No, you don't need to be "fixed". You are an introvert. And you're full of amazing qualities that are greatly needed today! As an introvert, you have a valid role to play, so stop trying so hard to be an extrovert. This audiobook is a wonderful invitation for you to embrace your introversion and grow comfortable in your own skin. It’s a call to live the life you were meant to live as an introvert, without guilt or shame.

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.

Find out why book reviewers have said: "Everyone on planet earth should get this book." Listen, and you will find the tips and insights you need to understand what people are really saying when they talk to you, deal effectively with difficult people in your life, come across confidently in interviews, lead high performing teams, work effectively with almost anyone, take charge of your own actions and reactions, and finally, understand other people! Winner of the gold award by Readers Favorite for best book on relationships.

Using brilliantly simple math that illuminates universal emotional truths, Emotional Equations crystallizes some of life’s toughest challenges into manageable facets that listeners can see clearly—and bits they can control. Popular motivational speaker and best-selling author Chip Conley has created an exciting, new, immediately accessible visual lexicon for mastering the age of uncertainty. Making mathematics out of emotions may seem a counterintuitive idea, but it’s an inspiring and incredibly effective one in Chip Conley’s hands.

Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Want to unleash your creativity, increase your productivity, and rediscover the joy of knowing that you are enough? Here are 30 powerful exercises to help you override the “I-must-not-make-mistakes” mind-set of perfectionism. As Shannon’s clinical work with her anxious clients has proven again and again, we can’t change our thinking without changing our behavior.

Ellos se atrevieron a perseguir sus sueños, sus voces, y a luchar para encontrar su camino. Todos somos personas extraordinarias, sólo tenemos que descubrir el valor para aceptarlo y encontrar nuestra esencia de líder. Esencia de líder trata sobre mujeres y hombres que tuvieron un fin común: perseguir la libertad.

Journey from shadow to light with these transformative affirmations for inner child healing and profound self-discovery. Are you tired of feeling trapped in a cycle of self-doubt and unprocessed trauma? What if the key to liberation was just a few affirmations away? Every soul, no matter how radiant, harbors corners that long for a healing and loving light. Illuminate your hidden depths with these 201 affirmations. Crafted with intent, each is a potent spell, weaving magic into the fabric of your psyche.

Esta obra te muestra los nueve principios espirituales que van a permitirte cumplir tus aspiraciones. Se trata de principios sencillos y muy aceptables; sólo necesitas convencerte de que realmente son necesarios.

In Dear Friend, Michelle writes to you with the warmth and wisdom of a trusted friend, offering daily, bite-sized, loving notes that encourage connection, resilience, and true self-care. In just a few minutes each day, this book will offer you a daily reprieve when you feel burned out, beaten down, or overwhelmed by the strains and stresses of modern life.

It's time for you to feel beautiful in your own skin. It's time to take control of your life. It's time for you to let go of self-doubt, self-hate, and negative overthinking. It's time for you to rewire your thought process and discover healthy patterns and strategies to build your self-confidence and boost your self-esteem. Having confidence means being unapologetically you! It means loving yourself to the fullest and accepting yourself, flaws and all! At this moment, you may believe you don't deserve greatness. You feel lost.

El libro que hará que los creyentes cuestionen la religión y los ateos se abran a la espiritualidad.

Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all.

If you're ready to start out on the "road less taken," be prepared to encounter enlightenment and serenity. Using Dr. Wayne W. Dyer's ten secrets, you'll discover that you can bring anything you desire into your life! As Dr. Dyer quotes his spiritual mentor, Henry David Thoreau: "Success is advancing confidently in the direction of your own dreams."

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.

We are all born with self-esteem and confidence built in. Without it, you would never have dared to try walking for the first time. However, slowly over our formative years we actually unlearn the confidence mindset and instead develop coping mechanisms such as a fear of rejection and a fear of failure. These new programs in our brain prevent us maturing into the unshakable men that we really want to be.

Although a mother's mortality is inevitable, no book has discussed the profound lasting and far reaching effects of this loss until Motherless Daughters. More than 20 years later, it is still the go-to book that women of all ages look to for comfort, help, and understanding when their mother dies. Building on interviews with hundreds of mother-loss survivors, Edelman's personal story of losing her mother, and recent research in grief and psychology, Motherless Daughters reveals the shared experiences and core identity issues of motherless women.

In her lively pull-no-punches style, Dr. Laura takes on the moral dilemmas of our time: from the mindless pursuit of pleasure and immediate gratification to taking the easy way out when those actions produce ugly or uncomfortable life-altering consequences. She demonstrates in no uncertain terms that personal values are never someone else's responsibility but your own and why choosing not to honor them actually compounds unhappiness.

First Lady Barbara Bush was famous for handing out advice. From friends and family to heads of state and Supreme Court justices, and certainly to her staff, her advice ranged from what to wear, what to say or not say, and how to live your life. She especially loved visiting with students of all ages, from kindergartners to college graduates. Full of Barbara Bush's trademark wit and thoughtfulness, Pearls of Wisdom is a poignant reflection on life, love, family, and the world by one of America's most iconic - and beloved - public figures.

For the millions of people in their 50s and 60s who find themselves out of work, unable to find a job, and financially incapable of retiring, here’s a practical plan for getting past any blame or shame, overcoming denial, and finding a path to a new normal. In 55, Underemployed, and Faking Normal, Elizabeth invites you to join her in looking beyond your immediate surroundings and circumstances to what is possible in the new normal of financial insecurity.