Cognitive Behavioral Therapy for Anxiety

Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts (Master Your Mind, Book 4)

De: Howard Hudson

Narrado por: Michael F. Ward

CBT techniques for long-term relief from panic, stress, and anxiety

Are you easily overcome by anxiety, stress, and negative thoughts?

Do you have trouble sticking to your long-term plans and pursuing your goals?

Are you looking for soothing techniques that work in any situation?

If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety.

In this life-changing book, you will:

• Get simple yet powerful techniques to rewire your brain: Expertly overcome anxiety, stress, and intrusive thoughts every time they start taking over your life

• Progress your healing journey: Using a simplified yet optimized approach, this book will show you the ropes on how you can stay consistent on your healing

• Grow as a person: Learn how to stand in your strengths, acknowledge your weaknesses, and continuously work toward self-improvement

• Overcome any challenge: Whether that’s in professional, social, or personal settings, no problem is too big to overcome

• Boost overall health and wellbeing: Become healthier and happier with many proven tips and strategies

• And so much more

You are not doomed to continue living a life plagued by anxiety, stress, and low self-confidence.

Start making the change with Cognitive Behavioral Therapy for AnxietyGrab this book today!

©2023 Howard Hudson (P)2025 Howard Hudson

excellent guide for those that suffer from anxiety and panic

what I like most about this book is that it described me to a tee! after understanding that the author knows what he's talking about I was able to listen more attentively for any ways that I can not be in panic all day. and what he did is give practical advice on how to not let anxiety and panic rule your life. this advice is very doable and I look forward to implementing them in my daily routine so I can get out of the thumb of panic and anxiety. excellent read and great book!!

Very interesting!

This book was very insightful and has a lot of good ideas and tips for calming anxiety and keeping yourself more calm and less stressed.

Relaxation techniques to reduce stress

I highly recommend "Cognitive Behavioral Therapy for Anxiety" as a powerful and practical guide for understanding and managing anxiety. Whether I'm using it as a self-help tool or alongside professional therapy, I find it provides clear, actionable steps for identifying and reframing negative thought patterns that fuel anxiety.

I appreciate how accessible and educational the book is, breaking down core CBT principles into easily digestible concepts. The content is presented in a straightforward, relatable manner, with examples that illustrate how to apply CBT techniques in real-world scenarios.

What sets this book apart is its focus on practical strategies and skill-building exercises. I'm guided through a process of learning to cope, rather than just being given information. The book covers a range of proven methods, including:

Identifying thinking traps and challenging unhelpful thought patterns
Cognitive restructuring to develop more balanced perspectives
Behavioral experiments to test fearful beliefs
Mindfulness and relaxation techniques to reduce stress
Goal setting for personal growth
I've found this book to be a valuable resource in actively combating anxiety, worry, and panic. It's a useful starting point for exploring CBT practices, and I appreciate its clear guidance, practical tools, and evidence-based approach.

this book definitely comes in handy

I’ve tried medication and, while they certainly help take the edge off, they just aren’t enough for me to fully control my mental health issues. Cognitive behavioral therapy, though, deals with the root of the problem, the emotions and associations themselves and the experiences/memories which have created those emotions and associations. Even better for me is that a lot of the therapy, such as identifying the memories behind the associations, is stuff that I do anyway; this book just gives a structured approach which will help me use this self-analysis to improve my condition.

Everything one needs to know about CBT is here.

I was very impressed not only with the author's knowledge and accuracy regarding CBT, but also with his in depth analysis and step by step coping strategies. This audiobook is focused on a more positive approach, which I can definitely appreciate. Topics also include how to cope in a meaningful way in regards to anxiety and depression, as well.