Mostrando títulos en Emociones

Are your actions pushing people away? Do you struggle with negative thinking and emotional outbursts? You don’t want to hurt the people you love, yet somehow, toxic habits keep creeping into your relationships. Maybe you lash out when you feel criticized. Maybe you struggle with jealousy, control, or defensiveness. Maybe you’ve been told you’re difficult to be around. You’re not alone, and you can change. Toxic behaviors don’t define you, but they do hold you back. The good news? You have the power to break the cycle.

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues.

✨ ¿Sientes culpa cada vez que levantas la voz a tus hijos? No estás solo. Gritar no significa que seas mal padre o mala madre, es solo un síntoma de cansancio, frustración y falta de herramientas. Pero hoy puedes romper ese ciclo y empezar a comunicarte con calma, respeto y conexión real. 📌 Este libro práctico te guiará en un plan de 7 días que transformará la forma en que hablas con tus hijos. Sin teorías complicadas, sin discursos interminables. Solo pasos claros, frases exactas y ejercicios sencillos que podrás aplicar desde el primer día. 💡 Descubrirás cómo: Romper...

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.

Are you drowning in emotions that aren't even yours? As a highly sensitive person, you absorb feelings from everyone around you. You lose yourself in relationships, carry others' pain as your own, and struggle to find where "you" end and "they" begin. Your empathy feels like a curse, leaving you exhausted, overwhelmed, and fragmented. But what if your sensitivity isn't the problem? What if you simply lack the psychological framework to integrate it? Carl Jung's depth psychology offers the missing piece. This isn't another surface-level self-help book. It's a scholarly guide grounded in ...

One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn’t want. You know you're reacting, but in the moment it feels impossible to stop. You’re not broken. Your nervous system is simply protecting you with old strategies that no longer serve you. This book will show you how to break the cycle.

If you’ve spent years wondering why life feels harder for you than it does for everyone else, you’re not imagining it. Women with ADHD often go undiagnosed or misunderstood, leading to chronic overwhelm, emotional intensity, inconsistent focus, and a painful belief that you’re always “behind.”

Love Unlocked is a thoughtful and empowering exploration of love, identity, and connection for those seeking emotional depth, clarity, and growth. Blending clinical psychology, attachment theory, philosophy, and lived relational insight, this book invites you to examine how and why you love the way you do, why certain patterns repeat, and what it truly means to remain connected to yourself while building meaningful relationships.

Why Does Love Sometimes Look Like Self-Abandonment? is a deep and compassionate exploration of how love can sometimes disguise itself as losing oneself. If you’ve ever felt like loving someone means sacrificing your own needs, boundaries, or identity, this book will help you understand the fine line between love and self-abandonment—and how to reclaim your wholeness.

Toxic Vibes Antidote is your 3-in-1 toolkit for reclaiming your power, protecting your peace, and creating healthier connections. This bundle brings together three transformative guides—Toxic Minds, Healthy Boundaries, and Stop Being Toxic—to help you handle toxic relationships, set boundaries that stick, and break harmful patterns for good.

Loving the Pedestal is for anyone who’s ever felt hijacked by a crush that became an obsession. You’re not “crazy,” weak, or hopelessly romantic, you’re caught in a Limerence loop that runs on uncertainty, mixed signals, and the brain’s reward chemistry. This book explains why limerence feels like an addiction, why your mind won’t let go, and why even tiny signs of attention can keep you stuck for months,or years. You’ll learn how limerence differs from real love, how the cycle progresses from spark to crystallization to collapse, and what fuels it most in modern life: ...

A veces, desde la infancia arrastramos sentimientos de culpa, dolor y resentimientos que son fruto de las circunstancias de la vida o de las heridas que nuestros padres provocaron en nosotros, casi siempre de manera accidental. Sin embargo, no estamos condenados a vivir con estas emociones: mediante un proceso de autoconocimiento y transformación, podemos alcanzar la felicidad.

Beyond Grief: Lessons in Love, Healing, and Growth is a companion for anyone navigating loss. Through personal stories, soul reflections, and gentle healing practices, this book offers guidance back to yourself. More than grief, it's about transformation-remembering love, choosing growth, and finding light even in the darkest moments.

En otras palabras, la raíz de tu sobreanálisis, miedo al abandono y altibajos emocionales no es un defecto al azar: es una estrategia de supervivencia aprendida, profundamente grabada en tu sistema de apego."Cómo Superar el Apego Ansioso 4 en 1" es una guía integral y un programa de transformación completo , diseñado para llevarte de la mano desde la raíz de tu dolor hasta la construcción de relaciones seguras y plenas.

21-Day Shadow Work Journey reveals how inner resistance is rooted in the subconscious mind. Written by a leadership and mental wellness coach, this guide blends Carl Jung’s insights about the shadow self with Acceptance and Commitment Therapy, spiritual reflection, and neuroscience to help you create lasting transformation from within.

Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.

The End of Overthinking dives into the exact struggles that keep you stuck: restless nights, replaying conversations, overreacting to small triggers, and feeling like you’re never enough. It explains why your brain clings to these thoughts—not because you’re broken, but because it’s trying to protect you. You’ll learn how to interrupt those spirals, challenge unhelpful mental patterns, and replace them with clear, grounded thinking.

What if the next hard conversation didn’t wreck your day—or your relationship? What if you could speak honestly, hold your boundaries, and still leave the room with trust intact? In Difficult Conversations Made Simple, communication strategist Sean Ashford distills years of coaching into a practical playbook readers can use at home, at work, and with the people who matter most. Drawing on real-world scenarios—from tense 1:1s to family flare-ups—Ashford shows how small, repeatable moves beat perfect scripts every time. In this book you will discover: A reliable way to open tough ...

In The Complex PTSD Recovery Guide, trauma-informed educator Elise Hart offers a revolutionary approach to healing that speaks directly to your body—where trauma actually lives. This isn't another book telling you to "just think positive" or "let it go." Instead, you'll discover why your nervous system is stuck in protection mode and, more importantly, how to gently guide it back to safety.