Mostrando títulos en Emociones

Emotional Regulation for Middle School Parents delivers 43 evidence-based strategies to help your child manage emotions, reduce conflict, and grow emotionally — while strengthening your connection at home and at school.

Kids Who Feel Safe, Parents Who Stay Calm gives you a simple, science-backed roadmap to raise emotionally secure kids while rewiring your own stress responses so you can stay steady and connected. The tools are practical, easy to use, and designed for real families and real moments — no perfection required, just presence and strategies that work.

🌿 Self-Healing Isn’t Pretty It’s not cute. It’s not calm. And it’s definitely not quick. This is self-healing—for real. You’ve held it together for too long. You’ve smiled when your heart was screaming. You’ve said “I’m fine” when you were falling apart. This book is for you. What you’ll find inside: Raw reflections on healing from emotional exhaustion Gentle truths about why it still hurts Tools for coming back to yourself—even when you feel broken If you’re tired of fake positivity... If you want self healing books that speak to your soul, not your to-do ...

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times...

In Gefühle sind Lügen lernst du, zu erkennen, wann deine Emotionen deine Realität verzerren, und wie du sie entwirren kannst. Dieses Buch hilft dir, die Kontrolle über deine emotionale Landschaft zurückzugewinnen und klare, faktenbasierte Entscheidungen zu treffen, die in der Wahrheit verwurzelt sind.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Strong Bodies, Calm Minds is a practical nonfiction guide for parents, educators, and caregivers who want to help children regulate their bodies, emotions, and behavior through movement and connection. This audiobook explains how a child’s nervous system develops and why physical regulation must come before emotional control. You will learn simple, evidence-based strategies that support focus, reduce stress, and build resilience in everyday routines at home and in learning environments.

This Leading Edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are currently involved in as well as every relationship you have ever experienced. This audio download uncovers a myriad of false premises that are at the heart...

¿Te has preguntado por qué repites los mismos errores en tus relaciones o por qué te cuesta confiar, soltar o poner límites? Sanando Heridas y Patrones Tóxicos es una guía clara, directa y profundamente humana para ayudarte a reconocer tus heridas emocionales, entender de dónde vienen tus patrones dañinos y comenzar a transformarlos. Este libro es para ti si deseas soltar el pasado, dejar de sabotearte, y empezar a construir relaciones más sanas contigo y con los demás. No estás roto, estás aprendiendo a sanar.

Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills. Understand people two levels beneath their actual words. If you want to improve the quality of your relationships, understand conflict resolution, hear people’s deepest desires, and jump into people’s inner circles, this is the audiobook for you.

The Quiet Way Forward is for the days when you’re functioning on the outside but inside you feel emotionally stretched, worn down, and quietly hoping for relief. This isn’t a book about fixing yourself. It’s a gentle companion for returning to steadiness without forcing change.

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

Allow Me to Interrupt takes a deep dive into the most unjustifiably underrecognized ADHD symptom: emotion dysregulation. In an effort to educate, inspire, and support other women with ADHD, clinical psychologist and writer, Dr. Gilly Kahn, shares other women's and girls' ADHD stories along with her own.

Are you constantly affected by other people’s moods, opinions, and expectations? Do you feel drained by relationships, situations, or outcomes you can’t control? The Guide to Emotional Detachment offers a clear, practical path toward inner stability and emotional freedom. This book is not about becoming cold, distant, or uncaring. Instead, it teaches you how to stay kind and compassionate while protecting your peace. Through simple insights and everyday strategies, you’ll learn how to release emotional overinvestment, stop taking things personally, and create healthier boundaries in ...

This book is a tender, luminous exploration of a mother’s journey through love, loss, and the quiet continuation that follows. Written in a voice that feels like breath and presence, it guides the reader into the soft interior spaces where connection lives on in a new form. Through spacious reflections, gentle storytelling, and a cadence that invites stillness, the book reveals the truth that love does not end. It shifts. It expands. It becomes light moving through the heart in subtle, unmistakable ways. Each chapter opens a doorway into the deeper layers of a mother’s experience — ...

Who’s really running your life — your conscious mind, your body, your subconscious mind or consciousness (awareness) that underlies all three? Modern culture has handed the conscious mind a reputation it has done very little to deserve. We analyze, plan, deliberate, and grind — using the weakest tool in the system to solve problems only the strongest part can resolve. Meanwhile, the body beats your heart, heals your wounds, and fights your infections without a single conscious thought from you. Something vastly more intelligent is already in charge. You just haven’t been introduced....

Scopri come costruire una vita interiore solida, anche quando tutto intorno sembra crollare. Vita a prova di caos presenta lo stoicismo in modo semplice, pratico e profondamente applicabile alla vita quotidiana moderna. Non è un libro teorico, distante o eccessivamente accademico: è una guida diretta per chi vuole cominciare subito — e andare avanti con costanza. Con un linguaggio accessibile ed esempi reali, il lettore impara a usare gli strumenti essenziali dello stoicismo: chiarezza mentale, attenzione a ciò che conta, padronanza delle emozioni, scrittura quotidiana, revisione dei ...

Life doesn’t ask for permission before it changes everything. Unexpected problems, emotional stress, difficult people, and moments that feel overwhelming can show up at any time. Most people react. Few people are prepared. Unshakable is your guide to becoming the kind of person who can handle anything—without panic, without spiraling, and without losing control of your thoughts or emotions. This book breaks down how to stay grounded when life feels chaotic, think clearly under pressure, and respond instead of react. You’ll learn how to manage uncertainty, recover quickly from setbacks...

IntroductionWelcome to The Matrix of Time, a guide unlike any other, designed to transform your perspective on life, success, and play. Life isn't merely about surviving—it's about thriving, joyfully engaging with your passions, purpose, and true meaning. Through engaging stories, practical frameworks, and real-world insights, you'll learn to master the delicate balance of discipline and play, responsibility and freedom, East and West, and success and longevity. This book is your roadmap to not just achieving your goals, but savoring every step of the journey.

Cockroaches might understand lasting love better than we do. What if one of the most powerful love stories in nature came from a cockroach? In the forests of Okinawa, a male and female cockroach meet and do something almost unthinkable. They eat each other’s wings. From that moment on, they cannot leave. So they stay. They build a home. They defend it together. They raise their young side by side. And it works. Eat Each Other’s Wings takes this strange and real scientific discovery and turns it into nine unforgettable lessons about commitment, connection, and what it actually means to ...