Emotional Regulation for Middle School Parents

47 Strategies, Tips and Exercises to Cultivate Positive Connection

De: T. R. Fosters

Narrado por: Ryan Forkel

Raise a Resilient Middle Schooler: Build Trust and Strength at Home

Parenting a middle schooler can feel like navigating mood swings, screen battles, and communication shutdowns — all in one day. It’s exhausting, and you’re not alone.

But emotional chaos doesn’t have to be your family’s norm.

Does this sound familiar?

• You’re drained by constant outbursts and endless arguments over screen time.
• Advice feels too generic — or just doesn’t work for your child.
• You want tools that build emotional intelligence, not just more rules.
• You’re looking for science-backed strategies that fit your family’s life.

There’s a better way — one that brings calm, confidence, and connection home.

Emotional Regulation for Middle School Parents delivers 43 evidence-based strategies to help your child manage emotions, reduce conflict, and grow emotionally — while strengthening your connection at home and at school.

Inside, you’ll find:

• A 5-step method to defuse emotional outbursts with calm and confidence
• Simple scripts for tough conversations about school, stress, and friendships
• Healthy screen time boundaries that actually stick — no power struggles required
• Tools to help your child build an emotional vocabulary they can use
• Mindfulness techniques even resistant kids can practice
• Quick daily habits that build connection and empathy
• Strategies to help you stay grounded and model emotional regulation
• Tips to balance academic demands with emotional support

…and much more.

©2025 T. R. Fosters (P)2025 T. R. Fosters

Very supportive and reassuring!

Listening to this gave me a lot of useful, realistic ideas for staying calm and connected during tough moments. The 47 strategies were broken down clearly, and I liked that I could try them out right away without feeling overwhelmed. It made me feel more capable and reminded me that staying grounded helps both me and my child.

This was helpful!

This audiobook gives parents practical and scientific ways to help their middle schoolers manage emotions and improve communication. I liked how it breaks down real-life challenges like mood swings, screen-time battles, and school stress into clear, easy strategies. It shows how to stay calm and teach kids emotional intelligence instead of just adding more rules. What stood out to me most is how it focuses on both the parent and child working together. It teaches parents how to model self-control, create healthy routines, and make their homes feel peaceful again. I enjoyed listening to this!