Mostrando títulos en Creatividad

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author. From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the...

This audiobook is for highly sensitive people who have felt out of place in the modern world. It provides a narrative that describes how they fit into a lineage of creatives throughout history. Jacob Nordby offers a bold new definition of success in the modern era. "The only success now is living and creating a work-of-art life: unique, rich with meaning, naked of anything we don't care about, and ruthless about carving out something absolutely real from a world that has gorged itself on fakeness and become critically ill from it."

Do you want to write a book but don’t think you have what it takes? Are you unsure about how to structure a good nonfiction book? Does the idea of self-publishing on Amazon overwhelm you? You are not alone. Many would-be authors have the same hesitations, which is why this book has been written.

Brought to you by Penguin. From the bestselling author of Purple Cow and This is Marketing comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world. Creative work doesn't come with a guarantee. But...

"A straightforward, friendly guide for aspiring writers" (Los Angeles Times): No more excuses. With award-winning author Walter Mosley as your guide, you can write a novel now. "Let the lawn get shaggy and the paint peel from the walls," bestselling novelist Walter Mosley advises. In this...

Would you have the patience and drive to change your mind state, music production techniques, and health habits to sustain this highly demanding way of life? This step-by-step guide to music composer lifestyle design teaches how J.T. went from a six-figure job in a Fortune 500 company to composing music full-time, almost doubling his revenues within the first two years; how to compose, sound, and live like the pros; how to monetize every second spent in front of your equipment, making sounds and songs; and more.

Looking at myth foundations as well as archetypal themes, this illuminating book probes universal questions like: Who am I? What is my journey? Where is home? With excerpts from beloved memoirs, practical advice, and writing prompts, listeners will gain a deeper understanding of the rich scope of the memoir genre. And in turn, they’ll come out with a better grasp on their own life trajectory and their place within the rich tapestry of the human experience.

Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Want to unleash your creativity, increase your productivity, and rediscover the joy of knowing that you are enough? Here are 30 powerful exercises to help you override the “I-must-not-make-mistakes” mind-set of perfectionism. As Shannon’s clinical work with her anxious clients has proven again and again, we can’t change our thinking without changing our behavior.

Come to the stage between two worlds—come to the Theatre of the Imagination. On this six-part live performance series, bestselling author and beloved cantadora (keeper of the old stories) Clarissa Pinkola Estés shares the work of her lifetime: myths, tales, and poetry with the power to...

A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression.

In a world rapidly shaped by artificial intelligence, automation, and constant disruption, success no longer depends on memorizing information—it depends on how you think, create, and connect. Future Ready Minds is a practical and inspiring guide to developing the human skills that will matter most in the AI-driven era.

INSTANT NATIONAL BESTSELLER New York Times bestselling author and poet Maggie Smith distills creativity and the craft of writing with a practical guide perfect for fans of Elizabeth Gilbert’s Big Magic and Anne Lamott’s Bird by Bird. Drawing from her twenty years of teaching experience and...

Penguin presents the audiobook edition of Superthinking by Gabriel Weinberg and Lauren McCann, read by Rene Ruiz. You want to make better decisions. You want to be right more of the time professionally and personally. However, being more right consistently is a hard problem because the world is...

Think creatively like a human. Analyze and solve problems efficiently like a computer. Our everyday lives are filled with inefficient and ineffective decisions and solutions. Being overwhelmed by the magnitude of our problems makes it hard to think clearly. We procrastinate and overthink. Our thoughts are tainted with biases. If only there was a way to simplify our decision-making and problem-solving process and get satisfying, consistent results! The good news is, there is! Apply computer algorithms to your everyday problems.

Many OCD sufferers fail to improve using the standard exposure-response prevention (ERP) treatment. But, as clinical psychologist Michael Alcée contends, it’s not the patients who are failing the treatment, but rather the treatment that is failing the patients. Using vivid case examples, practical exercises, personal anecdotes, and inspiring stories, The Upside of OCD shows sufferers and therapists the creative powers that allow OCD sufferers to see the world with such unique depth, feeling, and intensity.

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel). A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way...

Identity. It’s an abstract term. But it starts with realizing where you came from, in order to know where you should be going. And that’s the difference between fulfillment and going through the motions day after day. Find clarity and direction, the true foundations of happiness. How to Find Yourself provides a thorough and scientific approach to understanding yourself and why you do the things you do. You will discover your values, the roots of your behaviors, and what makes you tick. And then you can use this information to your advantage.

Descubre los secretos para superar la ansiedad al hablar en público y cautivar a tu audiencia con confianza ¿Te sudan las palmas de las manos cuando tienes que hablar frente a una multitud? ¿Tus pensamientos se vuelven un enredo y las palabras parecen no salir como deseas? Millones de personas sienten lo mismo. Hablar en público es una de las actividades más temidas del mundo, al nivel de la muerte y de las arañas. Pero, ¿qué pasaría si pudieras superar tu miedo y desarrollar una confianza inquebrantable? ¿Qué tal si pudieras cautivar a tu audiencia y pronunciar discursos ...

Shares hermetic and alchemical techniques for liberating creative expression and looks at the zodiacal and planetary timing of creative operations Explains how to work with and transmute alchemical energies for increased levels of insight, intuition, and imaginative expression ...

Anyone who has ever picked up a creativity or self-help guide has likely been advised to keep to a daily schedule, daily pages, or other everyday ritual. But "just do it" usually just doesn't work. Longtime creativity coach and therapist Eric Maisel has found an approach that does work: giving clients, and now listeners, a clear understanding of what makes them personally blocked or stuck and unable to start or finish.