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Can you believe it? Forty episodes in! In this milestone episode of Life After Launch, I'm taking a moment to look back at this beautifully complicated empty nest chapter and share everything I’ve learned about midlife reinvention, emotional well-being, and designing a life of intentional living after the kids leave.This season of life is full of contradictions: joy and grief, freedom and uncertainty, self-discovery and letting go. I open up about what this transition has truly taught me and the quiet power of giving ourselves permission to evolve.We talk about how strange it feels ...

In dieser Folge erzähle ich dir von hoffnungslosen Fällen. Höre unbedingt rein. Hier kannst du ein Infogespräch buchen! #babyschlaf #einschlafstillen #babyschläftnicht

In the second episode of the Staff Sustainability series, Lauren explores why women in leadership often turn to micromanagement and how it’s rooted in stress, trauma, and cultural expectations. She shares practical steps to move from control to co-regulation, helping leaders build safer, more sustainable workplaces grounded in trust and collaboration. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional ...

If you’ve ever wondered how you’ll let your baby go one day, this one’s for you.In this episode, my husband Falcon takes over the mic and interviews me the very week we dropped our oldest—who started life in the NICU—off at college! It’s a raw, unscripted conversation about the joy, grief, pride, and growth tucked inside every goodbye. I share how NICU memories never really leave, why presence matters more than perfection, and the mindset shift that helped me loosen my grip while keeping our bond strong.You’ll hear:How our NICU beginning still shapes my heart todayThe one mindset...

On va parler de l’autocompassion !Comment on fait pour prendre soin de soi… cette phrase est tellement galvaudée ! On dirait qu’elle ne veut plus rien dire aujourd’hui ! Stéphanie nous parle concrètement de stratégies pour s’offrir, au quotidien, plus de douceur.Nous aborderons ce sujet cette semaine.--- Cet épisode fait partie de la série « Équilibre tes Relations » de Cynthia Girard, produite initialement avec NousTV. Tu peux écouter l’épisode complet aussi sur YouTube :https://youtu.be/5Rv5shB_u74---C'est ta première fois sur le podcast CoRsÉ ?Il est parfois CoRsÉ...

Ever been told to "give yourself grace" but had no idea what that actually means in real life? You're not alone, and I finally figured it out. In this honest episode, I share a breakthrough moment I had during a chaotic Monday morning. Instead of losing my cool and lecturing my kids, I did this instead... Discover what grace really looks like and how it's the key to navigating hard seasons without shame, frustration, or losing your temper. You'll learn: The two different inner dialogues that completely change your responseWhy acknowledging "this is hard" is actually the breakthrough you ...

Welcome back to Babes 'n' Sports, with your hosts, longtime sports babes and mamas Jamie Hersch and Tory Zawacki Roy.This week, as Jamie gears up for double duty with the NWSL and NHL, the babes catch up with Houston Astros sideline reporter Julia Morales—who gets real about her career path, her motherhood journey, and how she’s feeling about Houston sitting out this year’s postseason.Julia shares how she’s managed to crush it in sports broadcasting and launch a clothing line and write a children’s book, and the exciting, ever-growing presence of women across the industry. In this ...

In this moving continuation of her story, Bre opens up about what it was like to navigate foster care as a teenager—shifting homes, faiths, and expectations while searching for belonging. She shares the emotional tension of moving between families with vastly different religious beliefs, the impact of being “the new kid” again and again, and the powerful difference one man named Don made through simple, steadfast love.Jason and Whitney listen as Bre reflects on the foster parents who shaped her, the struggles that challenged her faith, and what she wishes every foster parent understood ...

Send us a textWhether you’re brand-new to planning or already a planning pro, here are 14 neuroscience-based planning tips that will help you maximize your time for who and what you love.In this episode, I’m divulging the signature, science-backed planning process I’ve cultivated through years of research along with trial and error. Implementing these simple tips will save you time, skyrocket your productivity, significantly decrease your stress, and enable you to be more present for what matters most. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Effective ways to incorporate a ...

What if the transition to motherhood isn't just about diapers and sleepless nights... but a profound archetypal shift that reshapes your entire being? In this soul-stirring episode, Elle dives deep into the often overlooked journey from maiden to mother. She peels back the layers of societal pressure, personal resistance, and the bittersweet beauty of this transformation. Are you clinging to your "maiden" self even as you navigate motherhood? You're not alone. This isn't just about having kids—it's about saying yes to a fuller, vaster version of yourself. Ready to step into your power? 🔔 ...

Send us a textIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Nancy Houston, a seasoned sex therapist, to talk openly about sex, intimacy, and the struggles that can often go unspoken. Together, they explore how intimacy impacts emotional health, the challenges couples may face, and pathways toward healing and deeper connection.This conversation sheds light on a sensitive but essential topic, offering both understanding and hope for those navigating intimacy issues.

In a world filled with division, tension, and unkindness, how do we stay grounded in our peace and self-worth? This week on Life Happens with Barb & Michelle, we’re unpacking one of the most common yet painful behaviors we all experience — disrespect. From entitlement and impatience to unhealed trauma and lack of accountability, disrespect has become a quiet epidemic affecting our workplaces, families, and friendships.Join Barb and Michelle as they share heartfelt stories and practical tools to help you navigate disrespect with confidence, compassion, and clarity—without losing your ...

In light of Bella's daughter, Hazel's first birthday next week, we thought it would be fun to share our favourite moments of motherhood this year. It's a special, light-hearted episode as Bella shares about the ups and downs, the expected and unexpected moments of her first year of motherhood. While Jess shares about her adjustments, joys and lows of the first year of having four children. We hope that this episode makes you laugh, makes you feel validated and not alone if you're a mum and gives you more of a glimpse into our everyday lives. Make sure to subscribe or follow the podcast ...

Joining me is Dr. Stephen Porges, one of the most influential voices in modern neuroscience and the creator of Polyvagal Theory, the framework that has transformed how we understand safety, connection, and emotional regulation. Together we explore: - How Polyvagal Theory emerged and how it builds upon attachment theory to explain our biological need for safety and connection. - The science behind our “gut feelings,” and how the body reflexively detects safety and threat in our environment. - Why hypersensitivities can cause us to misread others’ intentions and what this reveals ...

Few things are scarier for a mom than handing over the car keys—and then getting that phone call. In this sister episode, Vanessa and her sisters swap stories about teen drivers, fender benders, and what really happens after the crash. From how their parents handled it back in the day to what they’re doing now with their own kids, the sisters get real about fear, forgiveness, and finding the funny in those heart-stopping moments. Plus, practical tips for what to do (and what not to say) when your teen crashes the car.

Tu te sens fatiguée, vidée, à bout de souffle ?Tu as beau essayer de rester positive, ton ado, le quotidien, les imprévus te pompent ton énergie…Dans cet épisode, je te parle d’un sujet essentiel : comment cultiver ton énergie positive — sans tomber dans la pensée magique ni nier ce que tu ressens.Tu vas découvrir :Ce que n’est pas l’énergie positive (non, tu n’as pas besoin d’être une bisounours 🌸)Ce qu’elle est vraiment : un état d’esprit, un choix conscientEt comment ta façon de penser influence directement ton énergieJe te partage aussi un exercice ...

Sometimes the thing holding you back isn’t your kids, your schedule, or even your past. It’s a belief you learned long ago that still feels true. Beliefs like: “I have to do everything perfectly or I’ve failed.”“It’s selfish to take time for myself.”“If I ask for help, I’ll look weak.” These thoughts can quietly shape how you show up as a mom—how patient you are, how much pressure you put on yourself, and how willing you are to reach out for support. In this week’s episode, I share what elephants (yes, elephants) can teach you about breaking free from the beliefs ...

Folks, when we began dreaming about the Parenting Personalities series, we had a lot of fun ideas about what we’d hoped to cover. The central idea for the two of us was that we would use this incredibly valuable tool of the Enneagram that we use in the everyday of our work at Daystar. As a foundational piece of this Parenting Personality series. So we’d been holding on to a little surprise for quite some time. We had the chance to fly to Dallas,TX and interview our favorite Enneagram teachers and spend time in their company learning as we always do, when we’re in their company. Suzanne ...

A month ago I recorded an episode where I was completely spiraling about my son starting Montessori & my business hours changing. I walked you through my anxiety, my fears about losing work hours, all of it.Today? I'm giving you the raw update. Week one was a disaster. Week two, I sat in my car for 4 hours taking coaching calls with the engine running. Week four, my anxiety is completely gone...even though I'm recording this while Griffin interrupts me every 3 minutes asking for a bandaid because he cut himself on a cardboard knife. (Fact lol I may have edited that one out bc #momfail, but ...

Candace and Whitney are back with another cozy October catch-up! This week, they’re recapping Greydon’s 4th birthday party (complete with all the chaos and cuteness) and Candace’s family weekend on Anna Maria Island — beach vibes, toddler meltdowns, and all.Between birthday madness, travel stories, and the usual mom-life chaos, this episode feels like a chat with your best friends while you fold laundry or sip your iced coffee. Expect laughs, honesty, and a healthy dose of “yep, been there.”Keep up with the Moms and join the conversation on our socials:📸 Instagram: @‌...