Down to Birth

De: Cynthia Overgard & Trisha Ludwig
  • Resumen

  • Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands of women and couples. Listen to the birth stories of our clients, listeners and celebrities, catch our expert-interviews, and submit your questions for our monthly Q&A episodes by calling us at 802-GET-DOWN. We're on Instagram at @downtobirthshow and also at Patreon.com/downtobirthshow, where we offer live ongoing events multiple times per month, so be sure to join our worldwide community. We are a Top .5% podcast globally with listeners in more than 80 countries every week. Become informed, empowered, and have a great time in the process. Join us and reach out any time - we love to hear from you. And as always, hear everyone, listen to yourself.

    © 2025 Down to Birth
    Más Menos
Episodios
  • #314 | April Q&A: Epidurals, Pushing Too Soon, Castor Oil Risks, Parental Coping, Gestational Diabetes & Big Babies; How Tall Is Arnold Schwarzenegger
    Apr 30 2025

    Send us a text

    Welcome to the April Q&A episode! Today's episode begins with your answers to our question: How do you cope when you are at your breaking point in parenting? If you are looking for some creative ideas, you will find them here! And someone, please tell us where one Mississippi, two Mississippi came from?

    Next, we get down to birth and answer the following questions:

    • Why do some women choose unmedicated, physiological births despite societal pressures and perceived difficulties? Why not just get the epidural?
    • Is it ok to push if you are not fully dilated? How dangerous is this and what is the risk with early pushing?
    • My friend had to have an emergency cesarean when her baby was already in the vaginal canal. They pushed the baby back up and caused severe damage to her vaginal tissue. Was this necessary or were her providers just impatient?

    In the extended version of today's episode, which you can hear by subscribing on Apple Podcasts or joining any of our Patreon tiers, we answer these additional questions:

    • What are the risks of using castor oil to induce labor?
    • If I had a big baby in my first pregnancy, does it mean I will have gestational diabetes in my next pregnancy? Does it even mean I had gestational diabetes in my first? My doctors put this in my records with no evidence beyond a big, healthy baby.
    • How do I gently night wean?

    In quickies, we discuss tongue ties and white tongues, hemorrhage and C-section, breath work resources for labor, retained placentas, protein for breastfeeding, decreasing milk supply, risk of infection with broken water, windmilling the placenta, and lastly, if you would only watch one movie for the rest of your life, what would it be?

    Plus, don't miss today's long and hilarious outtake.

    Watch the full videos of all our episodes on YouTube!

    **********
    Our sponsors:
    Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.
    Postpartum Soothe -- Herbs and padsicles to heal and comfort.
    Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%
    DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample pack

    ENERGYbits--the superfood every mother needs for pregnancy, postpartum, and breastfeeding

    Use promo code: DOWNTOBIRTH for all sponsors.

    Connect with us on Patreon for our exclusive content.
    Email Contact@DownToBirthShow.com
    Instagram @downtobirthshow
    Call us at 802-GET-DOWN

    Watch the full videos of all our episodes on YouTube!

    Work with Cynthia:
    203-952-7299
    HypnoBirthingCT.com

    Work with Trisha:
    734-649-6294

    Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

    Más Menos
    43 m
  • #313 | Including Children at Birth: Should They Be There? with Dr. Morgan MacDermott
    Apr 23 2025

    Send us a text

    What happens when we invite our children into the sacred space of birth? In this episode, we’re joined by Dr. Morgan MacDermott, a naturopathic doctor, perinatal health specialist, and mother of four, to talk about the transformative experience of having siblings present at birth. We tackle the key questions: Should all children be present at birth, and if not, which considerations should be considered? Will they be scared? Will the mother be able to stay focused? What happens if they get uncomfortable, and how much do you really need to prepare them for witnessing birth?

    Children at birth isn't what every woman wants, which is the most important factor to consider. We discuss why some women dream of this option, and how our own children responded to being present at their younger siblings' births.

    This conversation is for any parent who wants to challenge the fear-based cultural narrative around birth and raise children who understand that birth is not something to fear—but something to trust and witness with reverence and awe.

    Morgan MacDermott on Instagram

    Remember to watch our full episodes on YouTube!

    **********
    Our sponsors:
    Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.
    Postpartum Soothe -- Herbs and padsicles to heal and comfort.
    Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%
    DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample pack Not a Sponsor but HIGHLY recommended: ENERGYbits Save 20%

    Use promo code: DOWNTOBIRTH for all sponsors.


    Connect with us on Patreon for our exclusive content.
    Email Contact@DownToBirthShow.com
    Instagram @downtobirthshow
    Call us at 802-GET-DOWN

    Watch the full videos of all our episodes on YouTube!

    Work with Cynthia:
    203-952-7299
    HypnoBirthingCT.com

    Work with Trisha:
    734-649-6294

    Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

    Más Menos
    47 m
  • #312 | Avoiding the Unnecessary Cesarean: A Five-Step Evidence-Based Approach
    Apr 16 2025

    Send us a text

    Today we’re talking about one of the most important—and misunderstood—topics in maternity care: the unnecessary cesarean. In the U.S., about one in three babies is born by C-section, but in physiologic birth settings, that number can be as low as 2–4%. So what’s driving the difference?

    In this episode, Cynthia and Trisha unpack the many layers behind the rising cesarean rate and offer a grounded, evidence-based approach for avoiding surgery when it isn’t truly needed. From provider practices to birth environments, timing to interventions, we explore what really makes a difference in protecting your ability to give birth naturally.

    We also talk about the deeper side of birth: how your nervous system, your sense of safety, and your trust in your body all play a powerful role in how birth unfolds. If you’ve ever been told you might need a C-section because your baby is “too big,” or you’re wondering how to stack the odds in your favor for a physiological birth—this episode is for you.

    Watch the full videos of all our episodes on YouTube!

    **********
    Our sponsors:
    Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.
    Postpartum Soothe -- Herbs and padsicles to heal and comfort.
    Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%
    DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample pack

    ENERGYbits--the superfood every mother needs for pregnancy, postpartum, and breastfeeding

    Use promo code: DOWNTOBIRTH for all sponsors.


    Connect with us on Patreon for our exclusive content.
    Email Contact@DownToBirthShow.com
    Instagram @downtobirthshow
    Call us at 802-GET-DOWN

    Watch the full videos of all our episodes on YouTube!

    Work with Cynthia:
    203-952-7299
    HypnoBirthingCT.com

    Work with Trisha:
    734-649-6294

    Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

    Más Menos
    47 m
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Down to Birth

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.