The 1000 Hours Outside Podcast

De: That Sounds Fun Network
Escúchala gratis

  • Resumen

  • Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
    Más Menos
Crianza y Familias Relaciones
Más Menos
Episodios
  • 1KHO 472: Exercise is the Opposite of Stress | Anders Hansen, The Real Happy Pill

    1KHO 472: Exercise is the Opposite of Stress | Anders Hansen, The Real Happy Pill
    Apr 30 2025
    In one of the most compelling and enlightening episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with psychiatrist and bestselling author Dr. Anders Hansen to explore the powerful, science-backed link between movement and mental health. Drawing from his groundbreaking book The Real Happy Pill (also published as The Mind-Body Method), Hansen explains why exercise isn't just good for your body—it’s one of the most effective tools we have to boost brain function, protect against depression and dementia, reduce stress, and even increase creativity and intelligence. You’ll hear incredible stories, including how walking can literally grow your brain, and how just 20 minutes of movement can sharpen focus and improve academic performance in kids. From ADHD to anxiety, executive function to emotional resilience, Dr. Hansen breaks down the latest neuroscience to show how movement is a true game-changer. This conversation will leave you energized, hopeful, and ready to move—because the science is clear: exercise doesn't just help you feel better... it changes your brain for the better. Whether you're a parent, teacher, or lifelong learner, this is a must-listen episode that just might change the way you see the simple act of walking. ** Get your copy of The Real Happy Pill here Learn more about Anders Hansen here Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    52 m
  • 1KHO 471: Screens, Safetyism, and the Collapse of Parenting | Dr. Leonard Sax, The Collapse of Parenting

    1KHO 471: Screens, Safetyism, and the Collapse of Parenting | Dr. Leonard Sax, The Collapse of Parenting
    Apr 29 2025
    In this gripping episode of The 1000 Hours Outside Podcast, Dr. Leonard Sax—family physician, psychologist, and bestselling author—explains how American culture has quietly dismantled the foundation of effective parenting. From the normalization of disrespect to the overreliance on screens, Dr. Sax outlines the subtle but powerful shifts that have led to rising anxiety, plummeting resilience, and widespread disconnection in today’s youth. He warns against the illusion of safety that keeps kids indoors, over-scheduled, and emotionally underprepared—and calls on parents to reclaim their authority and their role in shaping a better, stronger future for their children. With stories from his decades of clinical work and global school visits, Dr. Sax brings clarity to a chaotic landscape. He offers an urgent but hopeful message: it’s not too late to course-correct. Real change begins when we limit toxic cultural inputs, reestablish parent-child attachment, allow kids to face real-world risk, and redefine what success truly means. This is a must-listen for any parent who feels alone, overwhelmed, or unsure of how to raise strong, joyful, unfragile kids in an increasingly fragile world. ** Learn more about Dr. Sax and all he has to offer here Get your copy of The Collapse of Parenting here Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    54 m
  • 1KHO 470: How Stories and Small Moments Shape Generations | Leah Boden, Chronicles of Wonder

    1KHO 470: How Stories and Small Moments Shape Generations | Leah Boden, Chronicles of Wonder
    Apr 28 2025
    In one of the most heartwarming conversations yet on The 1000 Hours Outside Podcast, Ginny Yurich welcomes Leah Boden back to explore her new book series, Tales of Boldness and Faith. Together they dive into the life of C.S. Lewis, the power of stories to shape a soul, and the lingering beauty of a well-spent childhood. Through Leah’s tender storytelling, we discover how ordinary moments — reading in an attic, conversations around a table — became the seeds of wonder that shaped generations. This episode is a celebration of imagination, slow living, and the unseen ways we pour into the future simply by living well today. If you’ve ever wondered if small choices matter, if storytelling still has a place in a noisy world, or if childhood wonder can linger into adulthood — this conversation will encourage you deeply. It’s an invitation to savor a slower, richer, and more meaningful life. *** Learn more about Leah Boden and everything she has to offer (including her substack!) here Get a copy of Chronicles of Wonder about C.S. Lewis here Get a copy of The Angel Orphan about Charlotte Mason here Preorder Brave Princess Aina here Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    59 m
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre The 1000 Hours Outside Podcast

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    8
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    8
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    7
  • 4 estrellas
    1
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Eve Judy

Affirming-Informative-Encouraging!

You'll laugh, you'll cry, it'll move you Bob. Keep em' coming Ginny! Thank you!--Eve Judy

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    4 out of 5 stars
Imagen de perfil para Gwen Shimko

very informative and fun to listen to!

I just had my first baby this spring and through my endless research on how to be the best parent in the world, I stumbled on the 1000 hours outside challenge (which we will be doing next year as well as trying to get as much time outside as possible for the remainder of this year). I was then so excited to find this podcast! This podcast offers a range of topics focusing on wellness that benefit adults and children alike! Keep up the good work Ginny!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para KnitWit

a must listen

Ginny is a great host. she's always so prepared. her guests are interesting and engaging. I highly recommend this podcast if for no other reason than the topic is so important.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Kathy Sobel

Best Podcast For Raising Kids

This podcast is the only one I prioritize to keep up on. The topics range enough to help in all areas of raising children, but the concept runs deep, and the roots are there for all topics, that being outside helps! I'm in awe of what I learn and regularly hear my friends learn. This podcast is a topic of discussion regularly with my friends, and it just keeps spreading as we pass it along as a suggestion to others. I cannot recommend this enough!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Azog

AMAZING

I absolutely love this podcast. Its so helpful and I keep loving it over and over. Thank you, Ginny!!!!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Kindle Customer

Awesome

I really loved the podcast. Can't wait to read his books. Now let's go outside :)

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Oxana

I learn something new from each episode 🔥👌

The subjects and unbiased opinions on the matter in each interview. I learn smth from every single episode. Thank you so much for your heart you put in your work!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña