Mostrando títulos en Relaciones, Crianza y Desarrollo Personal

Se habla mucho sobre el manual ultra actualizado, el curso de moda y la tribu que se requiere para educar a los hijos de la forma más “acertada”. Pero, en el momento de la verdad, lo único que cuenta en la crianza son las “horas de vuelo” y de esas L’Amargeitor tiene muchas. Horas de presencia, horas de escucha, horas de arremangarse y ensuciarse las manos, horas de jugar, horas de preocuparse, horas de pensar qué tipo de hijos ha querido criar, y horas de equivocarse y buscar maneras de hacerlo mejor.

No gimmicks. No extremes. Just quiet, consistent rewiring. This book teaches your mind to stay aligned with your physical goals, maintaining controlled appetite, steady energy, and lasting motivation. Through repetition and awareness, your habits shift without strain or resistance. The process is gradual but certain, building consistency from the inside out. What once felt forced becomes your natural state of balance. Take control of your focus, your body, and your results today.

“This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would’ve helped me find a more joyful path to progress.” —Serena Williams, 23-time Grand Slam singles tennis champion The #1...

An ideal starting point for those interested in Buddhism, Being Peace contains Thich Nhat Hanh's teachings on peace and meditation. Using real examples from his own life as well as poems and fables, Nhat Hanh explains his key practices for living "right in the moment we are alive". These lessons are taught with fine writing and sparkling phrases that draw the listener in and make Being Peace an audiobook that encourages multiple listenings.

NEW YORK TIMES BESTSELLER A practical, heartfelt guide to the art of truly knowing another person and fostering deeper connections at home, at work, and throughout our lives—from the author of The Road to Character and The Second Mountain “More than a guide to better conversations...

If you've experienced profound loss, you may feel numb, disoriented, or despondent. The last thing you want to hear is that "time heals all wounds." It sounds like an empty promise—one that negates the importance of what has passed. The truth is that you may never fully heal—and that is okay. You can still go on to live a rich, meaningful, and vibrant life. This gentle guide will help you transform the overwhelming sadness of grief into validation, hope, and personal growth.

From sacred ceremony to cigarette ads, from opioid pills to infinite scroll, Addiction: The Habit That Runs the World traces the full timeline of how craving became a system and how that system became modern life. This is not a recovery memoir. This is not a clinical manual. This is a walk through the architecture of addiction. How it was built, scaled, sold, and normalized. From the opium wars and plantation sugar to vaping teens and dopamine apps, this book shows how every empire found its fix, and how every generation got hooked.

Author Benjamin Plumb’s life comes across like an introvert’s worst nightmare: terror during US Army field training, fear during enemy night attacks in Vietnam, forced extroversion at the Harvard Business School, chaos during economic collapse in Chile, and shock from an extortion attempt by Manuel Noriega in Panama.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.

An Instant National Bestseller! "There couldn’t be a timelier book . . . searingly poignant, essential . . . Macy follows closely in the footsteps of . . . Barbara Ehrenreich and Tracy Kidder, combining memoir with reportage, a raft of sobering statistics and, most uniquely in our era, a...

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true...

For anyone who wants to be heard at work, earn that overdue promotion, or win more clients, deals, and projects, the bestselling author of Captivate, Vanessa Van Edwards, shares her advanced guide to improving professional relationships through the power of cues. What makes someone charismatic?...

In The Four Agreements, a New York Times best seller for over seven years, don Miguel Ruiz revealed how the process of our education, or “domestication,” can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering.

In a complicated society where uncertainties seem to grow constantly, how do you elevate yourself and succeed instead of staying stuck in mediocrity? Dr. Matthew Kutz provides a detailed plan for reaching long-term goals and contentment in the four EPIC principles: Excellence, Perception, Inspiration, and Compassion.

With a foreword by Viola Davis, award-winning actress Edwina Findley Dickerson presents a faith-filled, laugh-out-loud guide for manifesting your “God Dream” and creating the life you’ve always envisioned. Were you born with a talent, and gifting to change the world? Is there a divine...

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life. Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang...

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.

This audiobook contains updated material from the original edition. Discover how to become the best version of you and develop healthy habits, find inspiring new perspectives and live a motivated, joy-filled life! Who is your Future Self? That question is the answer to all your life's questions...

This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.

The effects of sleep deprivation ripple through your daily life, influencing everything from your health to your relationships. Sleep Training in 7 Days offers a roadmap, blending science and empathy to lead you to restful nights and renewed energy as you work toward your family’s thriving future.