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The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?

Confidently manage BPD with a hands-on workbook that turns challenges into triumphs – every page a step toward a more balanced life. Living with Borderline Personality Disorder (BPD) involves facing strong emotions that often feel beyond control. You find yourself wondering how to manage these intense feelings or how to offer support to someone with BPD you care about without neglecting your own needs. For many, the struggle with BPD is an urgent matter of well-being, with the potential risk of life-threatening outcomes if not adequately addressed. Across the globe, countless individuals ...

This book presents a holistic approach to mental therapy, grounded in the monistic view that the body and mind are inseparable. The therapy incorporates Bach Flower remedies to manage emotions and explains how to apply meditation, physiognomy, and astrology in a distinctive and holistic way. The Mind in Matter explores and defines a holistic perspective and a new meaning of the unconscious. This book offers a transformative approach to mental health, redefining it through the profound connection between mind and matter. This groundbreaking work unveils how these two aspects of human ...

A practical, insightful and much-needed guidebook for people with depression and those who love them.

I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.

Este paquete le ofrece un salvavidas de comprensión y apoyo, tanto si navega usted misma por las complejidades de estos trastornos como si intenta construir relaciones más sanas con quienes sí lo hacen. Tanto si busca conocimiento, curación o simplemente una comprensión más profunda de estas complejas afecciones, este paquete es su compañero esencial en el viaje hacia el bienestar emocional y unas relaciones más sanas.

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

Patching the fist-sized hole in the wall… … and sweeping up broken glass. Just another day in your marriage to borderline personality disorder. Maybe your spouse has never been officially diagnosed. Maybe you think the problems are mostly your fault. You’re beginning to wonder if every day doesn’t have to be a raging battlefield. You are not the first husband to face this. You can find explanations to her logic-defying actions. There is finally a book written by a husband of a “Borderline” for the husbands of Borderlines in non-clinical, empathetic, “real-life” language. ...

Este libro presenta un enfoque holístico de la terapia mental, basado en la visión monista de que el cuerpo y la mente son inseparables. La terapia aplica las flores de Bach para gestionar las emociones y explica cómo aplicar la meditación, la fisiognomía y la astrología de una manera distintiva y holística. La Mente en la Materia explora y define una perspectiva holística, ofreciendo un nuevo significado del inconsciente. Este libro propone un enfoque transformador para la salud mental, redefiniéndola a través de la conexión profunda entre la mente y la materia. Esta obra ...

Raising a child with intense mood swings, explosive emotions, and unpredictable behavior can feel like living on a roller coaster with no seatbelt. You’re doing your best, but the labels keep changing. ADHD? Anxiety? DMDD? What if it’s something more, like childhood bipolar disorder? This honest, practical, and even a little bit humorous guide gives parents what they’ve been desperately searching for: real answers, real support, and real hope.

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?

Filled with expert advice and real-life anecdotes, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process. And if you have a high-conflict personality, this book will help you help yourself.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

Veterans, this workbook is designed specifically for you. It’s a companion that acknowledges the burdens you’ve carried and the immense courage it takes to release them. As you delve into the potential healing power of psychedelic medicines, this guide offers structure, support, and wisdom to help you prepare for your journey and integrate the insights that follow. Through journey logs and reflective exercises, you’ll be able to capture the indescribable and weave the wisdom of your experience into your everyday life.

When it comes to depression, it can be so challenging to move forward, that it can feel like you're stuck in cement. Even worse, the thing holding you back is your own mind! This can lead you to feel helpless. That is why less than 49.2 percent of people who are living with depression will ever receive treatment (according to a study conducted by the World Health Organization)! However, you are not stuck! Sometimes, all you need to get on the right path of healing is to make a tiny change.

Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.