Vagus Nerve Reset Decoded

Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule

De: Anna Liotta

Narrado por: Anna Liotta

Are chronic stress, mental fatigue, or emotional overwhelm holding you back?

Vagus Nerve Reset DECODED is your science-based guide to calming your nervous system and reclaiming your focus, even in the busiest of lives. Designed for modern listeners, this book breaks down the vagus nerve’s role in health and provides natural, actionable tools to reset your body’s stress response. Vagus Nerve Reset Decoded gives you over 50 practical tools to shift from stress to calm using your body’s own brilliant design. No long routines. No rigid rules. Just real science, explained simply—and micro-practices you can use anywhere.

Discover how to:

Relieve anxiety, brain fog, and burnout naturally
Use simple vagus nerve stimulation techniques backed by science
Improve gut health, sleep, and emotional balance
Activate your parasympathetic system for true calm
Heal past trauma and build resilience through breath, cold, and mindfulness

Inspired by polyvagal theory and created for people who don’t have time for complicated wellness routines, this practical guide empowers you to take control of your healing—without apps, tech, or hours of meditation.

Whether you're facing daily stress or deeper nervous system dysregulation, these methods will help you restore balance and thrive.

Scroll up and click Buy Now to begin your vagus nerve reset today.

©2025 Anna Liotta (P)2025 Anna Liotta

Scientifically Sound and Practical

As a healthcare professional, I am often skeptical of wellness titles, but this book is grounded in solid physiology. Liotta does a fantastic job of breaking down the complex science of the autonomic nervous system and polyvagal theory into digestible concepts that patients can actually understand.

I particularly appreciated the focus on "micro-practices." Most of my patients (and colleagues!) do not have an hour a day for meditation, so having short, evidence-based tools they can use in the moment to regulate their stress response is invaluable. The author’s narration is clear, empathetic, and professional. I would wholeheartedly recommend this audiobook to anyone dealing with burnout or anxiety.

Can’t sleep? Or do you have unexplained symptoms with no medical explanation? This book may give you some answers….

This book is very user friendly and relatable with every stories and examples of common symptoms often misdiagnosed. Did you know hair loss is one of the signs of a hijacked vagus nerve?

At a time when we’re bombarded with information, demands, and expectation of a speeded up and “full plate” lifestyle, it’s no wonder our systems are out of whack.

Liotta’s book guides us in how to listen to what our nervous system is trying to tell us.

I’m amazed at the variety of easy practices that restore us to a sense of peace and wellness….and deeper sleep.

This book is worth a listen.

Calming My Nerves, One Small Step

This audiobook helped me understand why my body feels stuck in stress mode and what I can actually do about it. The explanations are clear and easy to follow, even if you’re not familiar with the science behind the nervous system. What I liked most is how practical it feels. The techniques are short and realistic, so I could try them during a busy day instead of setting aside extra time.

I started noticing small changes, like feeling less tense, thinking more clearly, and sleeping a bit better. It doesn’t push extreme routines or pressure you to do everything at once. Instead, it encourages small steps that add up over time. The tone feels grounded and reassuring, which made it easier to stay engaged.

By the end, I felt more aware of how my body responds to stress and more confident using simple tools to calm myself when things feel overwhelming.

Techniques that totally work!

When I first heard about this book I thought I'm never going to read that. Good thing I was wrong. In fact, as I listened to it (nicely read by the author), I found myself mentally saying things like "Wow, I never thought of that", "That makes so much sense" and "I wish this book had come out years ago!" One of the most profound ideas, for me at least, was her point that when we HUSTLE (overly) what we get complimented for isn't necessarily what our body needs. Uh-oh. That one hit home. I love how the book reveals what the clues are the body is telling us an how to literally decode them. That's important because the whole idea of self-regulation is new to me. I didn't really appreciate it. Now, I do. And I can see the value of it. But what really amazed me was the example of the 2-year old grandson. He had already learned to take deep breaths and regulate. That's amazing. If it's good enough for him, it's good enough for me. Five stars!

Impressed and Encouraged!

I found this audiobook at the right time! As I am going through my body changes in my life, I have been struggling how to deal and fix my body system. Author Anna Liotta explained everything step by step, what she had gone through and what we as women will face to. I like the part of the tools which are simple and science based. On top of that, narration is done by herself, and it was so touching to me. Her own voice explained everything what she had gone through and wanted to help us. To hear how busy she was (maybe still!) and how she got back herself was inspirational and encouraging. Wonderful book to listen.