Mostrando títulos en Salud Mental

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.' Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a...

La fortaleza emocional es el conjunto de recursos psicológicos que nos sirven para enfrentarnos a los retos y situaciones complejas que nos trae la vida. Cuanto mayor sea nuestra fortaleza emocional, más fácil nos resultará vencer la incertidumbre, reconocer nuestros deseos y decidir qué camino queremos tomar. El autor nos explica que estos recursos se pueden aprender, mejorar y potenciar. Sólo es necesario darse cuenta de que pueden formar parte de nosotros mismos y ser aplicados en el momento oportuno.

1939. Seventeen-year-old Nora Jennings has spent her life secure in the certainty of a bright, happy future - until one night of passion has more catastrophic consequences than she ever could have anticipated. Labelled a moral defective and sectioned under the Mental Deficiency Act, she is forced to endure years of unspeakable cruelty at the hands of those who are supposed to care for her.

This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.

Desde la infancia hasta la maternidad, Fernanda Gamboa comparte su experiencia vital con el Trastorno por Déficit de Atención e Hiperactividad (TDAH), revelando cómo una diferencia neurológica puede convertirse en fuente de fortaleza. A través de historias íntimas, anécdotas conmovedoras y reflexiones profundas, esta obra guía al lector por un viaje de autoconocimiento, sanación y empoderamiento. Con un enfoque práctico y humano, la autora desmitifica el diagnóstico, ofrece herramientas para familias y parejas, y construye una comunidad de aceptación: la Tribu Especial-Mente.

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....

You are not broken. You are just unmoored. If you are reading this, you are likely tired. Not the kind of tired that a twenty-minute nap fixes, but a bone-deep, soul-level fatigue. It is the exhaustion of holding it together for too long in a world that feels like it is constantly shifting beneath your feet. Maybe you’ve lost a job, a relationship, or simply your sense of direction. You wake up at 3: 00 AM with a racing mind. You walk through your day with a low-level hum of anxiety whispering that you are falling behind.

For perfectionists who can’t ‘relax’ on command... For the ‘my brain won’t shut off’ crowd... Stories so uneventful your mind finally gives up! If you’re an overthinker, you already know the routine: You should sleep… but your mind is wide awake. Replaying conversations. Forecasting worst-case scenarios. Mentally reorganizing tomorrow. Solving problems that do not need solving right now. What you need isn’t a story that hooks you. You need a story just interesting enough to distract your mind from racing thoughts, but not engaging enough to keep you awake wanting to know ...

La ansiedad puede hacerte sentir roto, insuficiente o solo. Este libro comienza recordándote una verdad más profunda y duradera: eres bueno, eres amado y eres suficiente. La Guía Católica para la Ansiedad no trata la ansiedad como un defecto que hay que eliminar, sino como lo que realmente es: una respuesta humana y biológica creada por Dios para protegerte. Sin embargo, cuando esa respuesta se vuelve abrumadora, puede robarte la paz, la claridad y el sentido de quién eres en Cristo. Escrito por la autora católica, conferencista internacional y Consejera Profesional Licenciada ...

Silencia el Caos Mental y Construye Finalmente una Mente en la que Puedas Confiar. ¿Te sientes atrapado dentro de tu propia mente, pensando demasiado, dudando de ti mismo o repitiendo las mismas batallas mentales una y otra vez? ¿Tus pensamientos son más fuertes, más duros y más persuasivos que tu propia realidad?

Dr Rogers shows how to increase energy levels in all persons with emphasis on helping Parkinson's disease & Chronic fatigue syndrome patients. Shows over 100 mitochondrial inhibitors to avoid. Explains how to improve blood flow, and tissue oxygen delivery. How to increase antioxidants. How to protect mitochondria. How to optimize diet. Water filtration. Detailed summary of less known toxins that lower energy levels, can cause Parkinson's or CFS, and how to avoid them. Shows you what to eat & drink. What not to eat & drink. What to do, and what not to do for optimizing health, and healing ...

Connection Rx: The Social Health Prescription for Chronic Illness A practical, science-backed guide to feeling less alone — even when your body feels like it’s working against you. Living with chronic illness is exhausting. But living with chronic illness alone? That’s what really breaks people. If you’ve ever felt isolated inside your own body… if friends slowly drifted away, if doctors dismissed you, if relationships got complicated, if your world shrank to appointments, symptoms, and survival — this book is your antidote. The U.S. Surgeon General calls loneliness a “public ...

This book is a pschyological exploration of the Covid years. It will give an explanation to how the response to plague was influenced by sexual selection. It will also explore and explain the root causes behind neuroticism and how anxiety is manfiest in behaviorism.

Are you ready to embark on your journey to healing from emotional, psychological, or physical injuries caused by past trauma? This guidebook is a powerful resource for those seeking to heal and reclaim control over their lives. I will provide practical tools, insightful guidance, and inspiring stories to help individuals navigate their recovery journey and achieve a happier, healthier lifestyle.

Do you have a brilliant mind that just won’t quit? Do your thoughts loop, analyze, worry, confess, question, or rehearse long after you wish they would stop? You are not broken. You are not weak. You are not alone. In The Reflective Genius, psychiatrist and theologian Dr. Frank Minirth and pastor-scholar Beau Abernathy reveal a hopeful and transformative truth: the very mental intensity that fuels obsessive-compulsive disorder can also become the foundation for clarity, creativity, discipline, and deep faith. Drawing from decades of clinical practice, neuroscience, Scripture, and pastoral...

🍳 Scopri come liberare la tua mente dai pensieri ossessivi con una guida chiara, pratica e scientificamente fondata, ricca di esercizi semplici da applicare subito. 🌟 Vuoi imparare a smettere di pensare troppo e ritrovare la serenità mentale? 🤔 Senti di sprecare tempo ed energia in un loop infinito di pensieri negativi e preoccupazioni? Desideri finalmente dormire meglio, concentrarti sul lavoro, migliorare le tue relazioni e goderti il presente senza essere ostaggio dell’ansia? 👉 Allora questo libro è per te! “Come Smettere di Pensare Troppo” è la tua guida passo dopo ...

Unlock Your Hidden Genius Inside Your ADHD Mind ! What if everything you thought you knew about ADHD was just the tip of the iceberg? Dive into the revolutionary world of "The Extraordinary ADHD Mind: How To Unlock Your Hidden Genius" and discover a profound shift in perception that could change your life forever. For many adults, ADHD isn’t a lack of intelligence or ability — it’s a brain that works differently. The Extraordinary ADHD Mind goes beyond surface-level advice by clearly explaining how the ADHD brain works and why traditional productivity systems often fail adults with ...

What if the cause of the youth mental health crisis wasn’t actually social media at all? When was the last time you actually saw a group of kids—without adults—playing on a playground? Fourty years ago, an American ten-year-old could expect to walk to school, bike to a friend’s, or play...