Mostrando títulos en Ejercicio y Actividad Física

In this uplifting episode of Superhumanistic, we delve into the five essential feel-good factors that can contribute to a longer, healthier life. Join us as we explore the surprising science behind happiness, connection, and gratitude, and how they play pivotal roles in our overall well-being. From the impact of nurturing relationships to the benefits of mindfulness and physical activity, discover practical tips to incorporate these factors into your daily routine. Whether you're looking to boost your mood, enhance your longevity, or simply live life to the fullest, this episode is packed with...

What Your HRV Is Trying to Tell YouWhat if your constant fatigue, bloating, or brain fog isn’t about what you’re eating—but how your nervous system is functioning? In this solo episode of Holistically Healthy, host Sydona Tregoning reveals how heart rate variability (HRV) acts as a secret diagnostic tool for understanding your body’s stress response.Most people obsess over supplements, workouts, and morning routines without realizing that a low HRV is their body’s SOS signal. It means chronic stress has hijacked recovery, hormone balance, and digestion. Sydona breaks down why staying...

My guest this month is Coach Thomas Dellota. Coach Dellota is the director of strength and conditioning at Niles West High School, located in Skokie Illinois, about 5 miles north of Chicago. We discuss his background and his early days working in the Chicago Public School system and then his transition to NW. We also discuss the process of a weight room rebrand and redesign. Coach Dellota also talks about what it's like as an Asian-American in the field of strength and conditioning. Lastly, we dive into some awesome things going on outside of his work at Niles West such as his private coaching...

Cole Hocker Biography Flash a weekly Biography.The past few days for Cole Hocker have unfolded with the intensity and unpredictability fans have come to expect from one of track and field’s brightest stars. The headline news is still rippling through social media and sports outlets: according to NBC Sports and AOL, Cole Hocker was dramatically disqualified from the 1500m at the World Athletics Championships in Tokyo after jostling with German runner Robert Farken in the semifinals. Despite finishing second in his heat, officials ruled his aggressive move to secure a spot in the final as a ...

No Viva Bem de hoje, o tema é: nossos pés. São 26 ossos, 33 articulações, mais de 100 músculos, tendões e ligamentos, além de milhares de terminações nervosas — tudo concentrado em uma única parte do corpo: os pés. Para falar sobre a importância e a força dessa região e aprofundar o tema, Márcio Atalla recebe o professor Thomas Theodores, especialista em pés e desenvolvedor do tênis Junoo Barefoot. No quadro “Saia do Sofá”, Joana Kfuri ensina um teste simples para avaliar a força dos seus pés. Já no “É Mito ou Verdade?”, Mell D’Agostini vai às ruas para ...

In this conversation, Dr. Alex Edison and Dr. Jen Xu from the University of Kentucky Sports Medicine Research Institute discuss lower extremity injuries, particularly focusing on the ankle and foot. They explore common injuries among runners, prevention strategies, the importance of warming up and recovery, the role of the brain in injury prevention, and the significance of proper footwear. The conversation emphasizes the need for load management, understanding pain signals, and the rehabilitation process for injured athletes.Learn more about the UK Sports Medicine Research InstituteSign up ...

Dr. Bill Andrews: Anti-Aging & Telomeres_The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convention. They discuss:_- Anti Aging Science- Telomeres and Telemorase - The possible "why" behind death- Tele Vital Supplement- ...much more_Learn more about him here:IG: @fittonnutritionhttps://sierrasci.com/_#fasting #nutrition #healthpodcast #trulyfitpodcast #Telomeres #Telemorase #drbillandrews #aging #wellness #stevewashuta

Send us a textThis time we look at the hype of glucosamine and chondroitin supplements particularly in respect to treating knee arthritis.We investigate if the science lives up to the hype.Most importantly we try to answer the question - is there any real proof that glucosamine actually works for knee arthritis?And if yes, how much relief can you expect to get from taking it?Want safe physio exercises to strengthen your arthritic knees? Watch my video here where I demonstrate 3 effective exercises to improve strength around your knee: https://youtu.be/SK2mlIDklTMAnd one more knee strengthening...

Train With Barry 4: More on nutrition. Fitness doesn't have to be complicated. NPC Body Building Champion Barry Goforth gets down to the basics of fitness, covering nutrition, recovery, and mindset. This show is perfect for fitness for beginners, as well as those interested in body building.

🎙️ Episode: The Guest House — Welcoming Every EmotionIn this episode of Whispers to Wellness, I dive into Rumi’s timeless poem The Guest House — a soulful reminder that every emotion arriving at our doorstep has a purpose. Joy, sorrow, anger, or fear — each is a messenger guiding us toward deeper self-awareness and healing.Together, we’ll explore how graphotherapy — the art of transforming your handwriting to rewire thought patterns — can help us embrace these emotions with compassion rather than resistance. By learning to welcome instead of shut down, we open the doors to ...

Herbstdepression, Offseason, Durchziehmodus, oder wie ist das bei uns eigentlich? Ist jedenfalls anders gelaufen als erwartet.Dafür gibt es durch die lange Pause wieder einige Infos was uns so beschäftigt hat und auch Ausblicke auf unsere 2026er Saisonziele.Und wer Backyard mal anders möchte, könnte bei Oli's Privatevent in der Weihnachtszeit dabei sein: Backyard Ultra auf Zwift. Wenn es ein paar Interessneten gibt, dann wird das organisiert. Folgt unserer Seite infinite.laps.ultra auf Insta. Ist noch recht leer, aber hier kommen die News (und auf Strava werdet ihr das Event auch bei uns ...

Vieles im Außen verlangt nach Aufmerksamkeit, doch es ist wichtig, sich stets neu zu fokussieren zu können. Daher ist der Fokus heute themenmäßig unser MainAct. Eye of the Tiger - bleibe Laserscharf fokussiert - und damit das gelingen kann, haben wir uns besonders intensiv mit diesem Thema beschäftigt, da es alle Lebensbereiche beinhaltet und Dir den größtmöglichen Nutzen bringen soll, um Deine Lebensqualität auf 11 zu drehen. Dazu bekommst Du diesmal die restlichen fünf unserer acht powervollen Fokus-Booster, mit denen Du Deine Aufmerksamkeit laserscharf fokussierst, bzw. ...

The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this episode, Amy and Leanne shine a light on why this story feels so true and how years of diet culture and negative self-talk make struggling feel “normal.” They’ll explore the brain’s role in keeping you stuck and share how small, consistent changes can rewire your patterns and beliefs for good. Takeaway: Struggling doesn’t have to be your forever story. By understanding how your brain works and shifting your narrative, you can create a future where ...

Comment le mouvement peut-il ralentir ou prévenir le déclin cognitif ?Dans ce nouvel épisode, aux côtés de Jean-Jacques Temprado, chercheur à l'Université d'Aix-Marseille et spécialiste du vieillissement, de l'activité physique et des technologies, vous allez découvrir :🧠 Ce qu’il se passe dans notre cerveau quand on se met en mouvement🧠 Les types d’exercices qui stimulent le plus nos fonctions cognitives🧠 Le jeu comme un levier pour améliorer la cognitionÇa devrait vous donner envie de vieillir... le mieux possible !Bonne écoute 🎧Magali👉 Je vérifie si ...

👉 Hol dir den kostenfreien Guide „Energiebalance – die bessere Work-Life-Balance“ inkl. Übungen & Arbeitsblättern: www.timocall.de/energiebalance Mehr Zeit zu haben heißt nicht automatisch glücklicher zu sein. Warum das so ist – und was wirklich für mehr Energie, Zufriedenheit und Wohlbefinden sorgt – darum geht’s in dieser neuen Folge von Kehrwasser – der Perspektivwechsel-Podcast für einen starken Kopf und einen gesunden Körper. Nach vier Wochen Familienzeit in Portugal teilt Timo seine wichtigsten Takeaways aus einem intensiven Work-Life-Balance Workshop und zeigt: ...

Retrouvez l’ensemble des épisodes du podcast Dans la Tête d'un Cycliste de Sunday Night Productions iciValentin Madouas : La Bretagne dans le coeur Dans ce nouvel épisode de "Face à Face" par Groupama, Valentin Madouas nous ouvre les portes de sa Bretagne, là où tout a commencé.Le coureur de la Groupama–FDJ revient sur une saison faite de doutes, de lucidité et de remises en question.Avec sincérité et énergie, il raconte comment il puise sa force dans son entourage, dans sa terre natale et dans cette quête d’équilibre qui le guide aussi bien sur le vélo que dans la vie.👏...

11 victoires lors de ses 12 dernières courses. Sa seule défaite, il a fini 2e. Elhousine Elazzaoui, c'est l'Ovni qui surclasse le trail court actuel. Double tenant du titre des Golden Trail World Series, le marocain semble sans égal depuis plusieurs années. Et pourtant, c'est par hasard qu'il s'est lancé dans le trail, repéré dans le désert marocain à 14 ans. Habitant aujourd'hui en Suisse, Elhousine Elazzaoui a profité d'une escale à Paris pour venir au micro de Benoit Boutron et Yohan Durand. Comment a-t-il vécu cette année 2025, en remportant la course de Zegama-Aizkorri, ...

Jon Jarvis is a Black Belt, and Owner of Kent Grapple basing in Sittingbourne, Kent. He started Brazilian Jiu Jitsu in his early twenties after being inspired by a Head and Arm Triangle secured by Brock Lesner back in the day. Jon started his competition career during his White and Blue Belt, and continues to build resilience of not giving up, through to his Brown Belt days when he commenced his journey into starting his own Jiu Jitsu school. One of the challenges Jon is seeking to overcome is returning to competition. Many of us, as we continue our Jiu Jitsu journeys and progress through ...

Send us a textLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying ...

چرا رژیم گرفتن اینقدر سخت است؟ (هوش مصنوعی)در این مطلب به صورت کاملاً علمی به بررسی رژیم گرفتن، مشکلات رژیم گرفتن و زندگی بعد از کاهش وزن خواهم پرداخت.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠لینک ...