Mostrando títulos en Ejercicio y Actividad Física

ANDREU BLANES en el TRAIL DEL PRERROMÁNICO + CONSULTORIO ENTRENAMIENTO | FIND YOUR EVEREST PODCAST Este episodio de Find Your Everest Podcast está patrocinado por MERRELL: ZAPATILLAS MERRELL PROMORPH: https://findyoureverest.es/products/zapatillas-merrell-promorph-white-spearmint Zapatillas door to trail para salidas que combinan asfalto y campo. Cómodas, reactivas, estables y ligeras. Con unos materiales muy top que ofrecen una sensación de carrera muy buena tanto en rodajes tranquilos como a ritmos altos. ️ En este episodio del Find Your Everest Podcast hablamos de: Este domingo se ...

If your leaking gets worse during allergy season… and your first instinct is to do more kegels — this episode might surprise you. Because while kegels can be helpful in some cases, they’re not always the solution — especially when your body is dealing with the repeated stress of coughing, sneezing, and increased pressure. In this episode, Dr. Des explains how everyday things like allergies can impact your pelvic floor, why symptoms may flare up this time of year, and what your body actually needs to handle these changes more effectively. If you’ve noticed more leaking, pressure, or ...

In this powerful episode of Charge Forward, James Blasco sits down with Mike Reheuser , a former U.S. Marine, accomplished Department of Defense executive, high-stakes litigator, and now a sought-after executive coach who specializes in developing resilient, high-performance leaders. Mike’s career spans some of the most demanding arenas imaginable. After serving in the Marines, he transitioned to the legal field, where he litigated high-profile, high-pressure cases requiring exceptional discipline, strategic thinking, and emotional control. He later brought that same level of rigor and ...

Unlock the pieces of marathon training and make your next race a personal best with this practical guide written by professional pace team leader Dave Masterson. Anyone who has already run a marathon knows—it's a big deal! Some people look to challenge the marathon distance as a mental...

Lisa Jackson has seen every side of running, from completing the gruelling Comrades Marathon to finishing last in a host of marathons.By embrace her 'flamingo runner' persona alongside a simple enjoyment of the sport, she has discovered the true power of running - becoming a published author along the way.And when she needed it most, despite a brief departure, running was there for her, helping Lisa find some solace after the loss of her husband, Graham.Her latest book is the brilliant, Still Running After All These Tears; a simultaneously heart-breaking and inspiring account of coping with ...

This week, we welcome guest Kristen Owenreay, a participant at fall gravel camp and recent DFL from Mid South 2026. Kristen shares her experience at MidSouth, where she decided to take on her first century ride. She opens up about losing her mom at age 23, and how that motivates her to ride her bike purely for the joy of it. Kristen also discusses her involvement with All Bodies on Bikes, which started in 2024, and shares her plans for the year, including the Tour de France Femme avec Zwift!Follow Kristen on instagram @makingmorelFollow us on Instagram:@feistycycling@feisty_mediaGirls Gone ...

What does it really mean to live with humility? In this episode of Flex with Purpose, host Schalee Sánchez sits down with James Ingrahm to explore a powerful journey of identity, adversity, and transformation.From growing up in Barbados to pursuing a professional tennis career across Europe and South America, James shares how an unexpected injury changed the course of his life—and how what once felt like loss became the path to something greater.James opens up about the struggles of comparison, the tension between confidence and insecurity, and the deeper truth behind humility. Through ...

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Die Fastenzeit ist seit gestern vorbei und endlich kann man sichs wieder richtig schmecken lassen. Also jedenfalls, wenn man vor Ostern überhaupt fastet. Für viele Ausdauersportler ist fasten aber eher vor dem Wettkampf angesagt. Denn irgendwie haben sich ja über den Winter ein paar extra Kilos rund um den Bauch angesammelt, die bis zum Rennen wieder verschwinden sollten. Wer weniger tragen muss, ist ja bekanntlich schneller. ABER so einfach ist es nicht. Gewicht um jeden Preis verlieren zu wollen kann manchmal echt teuer werden. Damit dir das nicht passiert, haben wir in dieser Folge ...

Andy Everett, like host Anthony Gay, is a seasoned media leader. In this episode Andy shares insights on how running enhances leadership, mental health, and creativity. Andy shares practical tips, personal stories, and industry trends that highlight the transformative power of running in both personal and professional life.Keywordsrunning, leadership, mental health, media industry, creativity, podcasting, radio, active rest, stress management, personal developmentKey TopicsThe impact of running on leadership and decision-makingHow running enhances mental health and resilienceIndustry trends in...

we've all tried and failed now its time for a reality check ARE YOU MAKING IT A PRIORITY? listen in for how I have done it as well as things to start doing to get you on the right path....thank again and as always if interested in coaching and or training reach out to:Chris spafford on FACEBOOK Chris miles Spafford on INSTAGRAM IFBBPROCHRISSPAFFORD on Instagram Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT- ...

Derek discusses one of the biggest progress killers for guys in their 40s. Putting too much emphasis on minor details, while ignoring some of the big rocks that will actually move the needle. We call this "majoring in the minors."

It has been well established in studies and articles that cholesterol lowering medications have significant heart morbidity and mortality benefits. However, high dosage trials did not show additional survival benefits but had increasing side-effects for patients. Therefore, the maximum dose for statins is not necessarily the best dose for patients. This is the story of statin dosing. Guest: Professor Simon Dimmitt is a Consultant Physician working in General and Cardiovascular Medicine. He is Clinical Professor of Medicine at the University of Western Australia and Adjunct Professor, School of...

On this episode we are discussing First Time Camping.

Neste episódio do Gym Club Podcast, Marcelo Stefani, fundador e CEO, e Jimmy, Head de Marketing da JOY Wellness Club, receberam a Dra. Chayanne Calegari e Marcelo Nascimento para uma conversa profunda sobre saúde, longevidade e bem-estar. Ao longo do episódio, exploramos a trajetória dos fundadores da Longevittá Clínica Integrativa, o crescimento do mercado de wellness e a importância de uma abordagem personalizada no cuidado com o corpo, que envolve equilíbrio hormonal, acompanhamento multidisciplinar e mudança de estilo de vida. Também discutimos os principais mitos sobre ...

Got an topic you want us to discuss? Send us a message!What actually makes a strength workout effective? In this episode, we break it down to the essentials—squats, deadlifts, and balanced pushing and pulling movements. These are the foundational patterns that build real-world strength, support joint health, and keep you moving well for life.This conversation was sparked by a chat with an older gentleman who asked for advice on his routine. Like many people, his workouts focused heavily on arms and chest—but left major gaps that could impact strength, posture, and long-term function. It’...

Diese Folge wird präsentiert von Tellermitte.de --------------------------- AGIT KABAYEL ist zu Gast im Knockout Club. 27 Kämpfe. 27 Siege. 19 Knockouts.WBC-Interims-Weltmeister im Schwergewicht. 👉 Und jetzt steht er vor der größten Chance seiner Karriere: Der Kampf gegen Oleksandr Usyk. 👉 Gewinnt er, schreibt er Geschichte:Der erste deutsche Schwergewichts-Weltmeister seit Max Schmeling – vor über 90 Jahren. Doch genau hier wird es kompliziert: – Chaos im Boxsport und offene Fragen rund um den Usyk-Kampf– mögliche Szenarien: Titel im Ring oder am grünen Tisch – ...

Jeff is back for Episode 86. Thanks for listening. Support the showEmail us here: average.superior@gmail.comInstagram: https://www.instagram.com/averagesuperior/Connect with us on Twitter here: https://twitter.com/AverageSuperior

Conversation matters more than we think. You can eat well, move your body, and try to get enough sleep… and still feel off. There’s something else shaping your health every day — something easy to overlook. It’s the conversations you’re having. Out loud… and in your own head. The way you speak to a partner at the end of a long day. The tone you use when you’re stressed. The quiet inner voice that either supports your choices… or slowly talks you out of them. These moments don’t just pass through you. They shape your stress, your habits, and your ability to follow through on ...

S3 Ep.12:Welcome back, troop, to another episode of Renewed Strength — where faith and fitness come together to help you grow stronger, inside and out. I’m really glad you’re here.This week, as we celebrate Easter and remember the resurrection of Jesus, I want us to think about something powerful that the apostle Paul writes in Romans chapter 8.Paul reminds believers that the same Spirit who raised Jesus from the dead now lives in us. And if that’s true — and it is — then that power isn’t just something we celebrate once a year. It’s something that affects how we live every ...