Navigating Nourishment Podcast Podcast Por Nourish Coaches arte de portada

Navigating Nourishment Podcast

Navigating Nourishment Podcast

De: Nourish Coaches
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In the Navigating Nourishment Podcast, Debbie and Wendy talk nutrition, tackle trends, answer niggling questions, interview thought leaders and foodies, and help you navigate the world of health.© 2014-2026 Nourish Coaches Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Conversations That Shape Our Health with MK Larsen

    Conversations That Shape Our Health with MK Larsen
    Apr 6 2026
    Conversation matters more than we think. You can eat well, move your body, and try to get enough sleep… and still feel off. There’s something else shaping your health every day — something easy to overlook. It’s the conversations you’re having. Out loud… and in your own head. The way you speak to a partner at the end of a long day. The tone you use when you’re stressed. The quiet inner voice that either supports your choices… or slowly talks you out of them. These moments don’t just pass through you. They shape your stress, your habits, and your ability to follow through on what you know is good for you. >Communication isn’t separate from health. It’s part of the foundation. 🎧 Listen to the Conversation In our latest podcast episode, we sit down with MK Larson to explore how communication influences behavior change, stress, and overall well-being. If you’ve ever felt stuck between knowing what to do and actually doing it, this conversation offers a refreshing and practical perspective. 👉 Listen to the full episode here: [Insert Link] About MK Larsen MK Larsen is a communication strategist and founder of MK Larsen Communications. She helps individuals and organizations communicate with greater clarity, confidence, and connection — especially in moments that matter most. Her work focuses on practical, real-world communication skills that strengthen relationships, reduce friction, and help people move ideas into action. While her background is rooted in professional and leadership communication, the tools she teaches translate seamlessly into everyday life — from navigating difficult conversations to building habits that actually stick. Find MK Larsen on LinkIn here.
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    45 m
  • Turning Down the Volume on Food Noise

    Turning Down the Volume on Food Noise
    Mar 18 2026
    When Thoughts About Food Feel Loud Have you ever noticed how much space food can take up in your mind? Not just when you are preparing a meal or feeling genuinely hungry, but throughout the day.Wondering what you should eat.Whether you should eat.Replaying what you already ate.Planning what comes next. For many people, this steady stream of thoughts has become part of daily life. Some describe it as background chatter. Others experience it as a persistent pull that feels distracting or exhausting. This experience is often referred to as “food noise.” What is Food Noise? Food noise is not simply about cravings or the apparent lack of willpower. It can be influenced by many factors including irregular meals, stress, sleep patterns, emotional habits, and the highly stimulating food environment many of us live in today. When life feels rushed or restrictive, thoughts about food often grow louder. When life becomes more rhythmic and nourishing, those thoughts can begin to soften. Practical, Everyday Ways to Turn Down Food Noise: In our newest Navigating Nourishment podcast episode, we explore what food noise really is and why it happens. We also share practical, everyday ways to help turn down the volume. This includes eating enough real food, creating gentle structure around meals, supporting sleep, and bringing awareness to the moments when food thoughts tend to appear. Rather than trying to silence these thoughts completely, we invite a different approach. One rooted in curiosity. What might food noise be trying to tell you? What shifts when your body feels well fed and your days feel more grounded? If you have ever felt mentally tired from thinking about food, this conversation may offer both insight and relief. 🎧 Listen to the full episode of Navigating Nourishment and begin noticing what makes your food thoughts louder, and what helps them grow quiet.
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    27 m
  • Conscious Decluttering with Jessica Varian Carroll

    Conscious Decluttering with Jessica Varian Carroll
    Feb 27 2026
    Today on Navigating Nourishment Podcast, we’re stepping into a conversation that might look like it’s about closets and kitchen drawers… but is actually about identity, energy, memory, and how we want to live. This episode is titled Conscious Decluttering, and we're joined by Jessica Varian Carroll, owner and founder of Organisata Home here in New Jersey. Decluttering is often framed as a weekend project. A purge. A productivity hack. But conscious decluttering is something quieter and more intentional. It asks different questions. Not just “Do I use this?” but “Does this reflect who I am now?” Not just “Where will this fit?” but “What is this costing me to keep?” Our physical spaces hold stories. They hold past versions of ourselves. They hold unfinished decisions. And when we begin to sort through what we own, we often find we’re also sorting through grief, growth, expectations, and possibility. In this conversation, Jessica helps us explore decluttering as a practice of awareness. As a way to reduce noise, reclaim clarity, and create space not just in our homes, but in our nervous systems and relationships. You'll find Jessica's approach is similar to ours - not only is she non-judgement and full of grace but she also helps you get to the point without wasted time. One of the highlights of Jessica's way of decluttering is rehoming. You'll learn how she's created a vast network of non-profits and community places to share items that are no longer useful to you but a gem for someone else. Jessica shares many ideas - two of which we want to spotlight. The 12/12/12 method and Swedish Death Cleaning. After you listen to the podcast, pop over to our Substack post to tell us how this landed for you. Read on Substack Less excess. More presence. 🌿 About Jessica Varian Carroll Jessica Varian Carroll is the owner and founder of Organista Home, where she helps clients transform cluttered, overwhelmed spaces into calm, functional environments that truly support daily life. With a thoughtful, judgment-free approach, Jessica guides individuals and families through the emotional and practical layers of organizing, helping them let go of what no longer serves and create systems that are sustainable. Her work goes beyond tidy shelves. Jessica believes our physical spaces shape our mental clarity, energy, and sense of possibility. Through conscious decluttering and personalized organization, she empowers clients to reclaim space, reduce stress, and live with greater intention. Listen to our 2016 podcast with Jessica about organizing Listen to our 2019 podcast with Jessica about her book She Had No Business
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    43 m
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