Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents Podcast Por Derek Schell arte de portada

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

De: Derek Schell
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Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.

© 2026 Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • EP 24: You’re Majoring in the Minors (And It’s Killing Your Progress)

    EP 24: You’re Majoring in the Minors (And It’s Killing Your Progress)
    Apr 6 2026

    Derek discusses one of the biggest progress killers for guys in their 40s. Putting too much emphasis on minor details, while ignoring some of the big rocks that will actually move the needle. We call this "majoring in the minors."

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    17 m
  • EP 23: The Real Reason You’re Still Stuck (It’s Not Your Diet or Workout)

    EP 23: The Real Reason You’re Still Stuck (It’s Not Your Diet or Workout)
    Apr 1 2026

    Derek discusses what really keep busy men in their 40s stuck and the action steps to make real sustainable change.

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    13 m
  • EP 22: Why Driven Men Lose Their Health (And How to Fix It)

    EP 22: Why Driven Men Lose Their Health (And How to Fix It)
    Mar 7 2026

    In this episode Derek discusses why otherwise successful men find themselves struggling to control their health and fitness.

    There's still time to join my next 30-day challenge, The Fit Dad Project!

    Deadline to register is 3/8/26. Here is the link: https://info.theminimalistgym.com/fit-dad-project
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    24 m
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