Keeping it Real with Nyree and Fiona Podcast Por Nyree Segui and Fiona Alford arte de portada

Keeping it Real with Nyree and Fiona

Keeping it Real with Nyree and Fiona

De: Nyree Segui and Fiona Alford
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Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!

© 2026 Keeping it Real with Nyree and Fiona Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • The Most Challenging Workouts of 2025 - Our Picks🤣

    The Most Challenging Workouts of 2025 - Our Picks🤣
    Jan 6 2026

    Got an topic you want us to discuss? Send us a message!

    Our WOD retrospective is all about those "sucky" workouts that pushed us beyond our comfort zone. These workouts are the ones that make us stronger, both mentally and physically.

    We've each made a list of our most challenging workouts of 2025. Interestingly we all picked a few of the same workouts!

    FYI - We'd like to suggest that the first workout of 2026 be on the list for next January's recap🤣.

    This is a fun trip down CrossFit memory lane. Take a listen!


    Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

    https://www.facebook.com/grandrivercrossfit/

    @grandrivercrossfit

    https://grandrivercrossfit.ca/

    Book your Free "No Sweat Intro" here:

    https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
    Más Menos
    18 m
  • 🙌Why CrossFit is for Beginners.

    🙌Why CrossFit is for Beginners.
    Dec 31 2025

    Got an topic you want us to discuss? Send us a message!

    No, you do not have to be fit to do CrossFit! It's kind of like having a bath before having a shower.

    We are very beginner-friendly. Our coaches are masters at adapting workouts to suit each member's current fitness level.

    All you need to do is show up and let us help you become a healthier, stronger version of you.

    Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

    https://www.facebook.com/grandrivercrossfit/

    @grandrivercrossfit

    https://grandrivercrossfit.ca/

    Book your Free "No Sweat Intro" here:

    https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
    Más Menos
    15 m
  • 🎅Holiday Weight Gain Got You Feeling Santa-sized?

    🎅Holiday Weight Gain Got You Feeling Santa-sized?
    Dec 15 2025

    Got an topic you want us to discuss? Send us a message!

    How much weight do you really gain over the Christmas season? It might feel like ten pounds, but it's closer to two pounds.

    So what's really causing this Santa-sized feeling? We get into why you feel like you've gained ten pounds and what you can do to keep your weight in check and still enjoy the best of the season.

    Take a listen!

    Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

    https://www.facebook.com/grandrivercrossfit/

    @grandrivercrossfit

    https://grandrivercrossfit.ca/

    Book your Free "No Sweat Intro" here:

    https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
    Más Menos
    11 m
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