Mostrando títulos en Ejercicio y Actividad Física

T'as 40 ans, 50 ans, peut-être plus. Tu n'as pas besoin qu'on te motive comme si t'avais 25 ans. Tu as besoin d'un entraînement qui respecte ton corps, ton agenda et ton intelligence."Une rep à la fois", c'est le podcast de Mehdi, coach spécialisé en fitness masculin après 40 ans. Chaque épisode dure 15 à 20 minutes. Un sujet, des réponses concrètes, une action à appliquer cette semaine.Parce que bien vieillir, ça ne s'improvise pas. Ça se construit, une rep à la fois.

Chris Hughen sat down with Megan Graham to discuss her recent publication, "Compensatory Movement Strategies during the Rearfoot Elevated Split Squat after ACL Reconstruction." We dive into inter- and intralimb compensations, constrained movement techniques, implications for clinical practice, and much more. Watch the full episode: https://youtu.be/7Jzmww3hDN8 Episode Resources: Graham, 2026 Megan's Instagram Megan's Previous E3 Episode Q Willey Instagram Reel --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://...

Why do some gyms scale to $50K–$100K+/month while others stay stuck?In this episode, Randy Yangton and Zach Columbia break down why simplicity, not complexity is the real growth strategy for gym owners.Most struggling gyms are overloaded with too many programs, offers, pricing options, and systems—creating confusion for both clients and staff. Meanwhile, the highest-performing gyms keep it simple: clear positioning, simple offers, streamlined onboarding, and frictionless client experience.You’ll learn how to simplify your gym business model, improve client retention, and increase revenue...

For acute treatment of Venous Thromboembolism the debate of which direct oral anticoagulant to use appears to now be settled.

This isn’t your typical alpha male book. No gimmicks. No pick-up tactics. No fragile ego games. Alpha Male: Built Not Born is a field manual for men who are done drifting and ready to lead. It’s not about playing tough or chasing power. It’s about owning your life: physically, mentally, and spiritually. Through discipline, strength, and self-mastery, you’ll build a foundation that lasts. Inspired by the wisdom of the ancients, the grit of the Stoics, and the discipline of modern performance science, this book calls you to something higher. Inside, you’ll learn how to: • Build ...

Nuovo anno, nuovo obiettivo. E questa sarà la gara delle molte prime volte, non solo per me. Scopriamo insieme come sta andando e cosa ho in serbo per i miei prossimi allenamenti.Tuscany CrossingI miei contatti:⁠⁠⁠⁠caprebipedi@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠Telegram⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Canale Telegram⁠⁠⁠⁠⁠⁠⁠⁠Sito internet⁠⁠⁠⁠Musiche utilizzate:"Bushwick Tarantella Loop" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/...

Immerse yourself in gentle waves lapping on a mountain lake shore, creating a peaceful ambient soundscape perfect for deep sleep, relaxation, and meditation. Let these soothing nature sounds help you unwind, focus, and drift into calm, restorative rest.Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-raindrops--5840934/support.

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took ...

"Don't Call It a Comeback is fireworks in a crowded field of athlete memoirs. With a knack for hilariously vulnerable storytelling, Keira unspools a fascinating tale of her unconventional running career." —Shelby Van Pelt, New York Times bestselling author of Remarkably Bright Creatures A...

Ultrarunning’s Buckle Fever: Origins of the Western States Endurance Run—a book that chronicles the moment in 1974 when Gordy Ainsleigh dared to run 100 miles alongside the Tevis Cup horses. His audacious feat ignited a movement—and redefined the limits of human endurance. It became more than a race. It became a rebellion against doubt. At its heart were co-founders, Mo Livermore and Shannon Weil (MoShan), two women who helped shape the race’s formative years, which lead the way for the worldwide sport of ultra trail running.

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks.

A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbeatcancer.com) features articles about nutritional science, the cancer industry, and interviews with ...

Dans cet épisode, on s’attaque à une grande question : quel est vraiment le meilleur régime pour perdre du poids ? Entre les tendances, les mythes et les conseils contradictoires, je fais le tri pour t’aider à comprendre ce qui fonctionne réellement et surtout, ce qui est durable sur le long terme.

Brian Schimdt Senior Vice President Operations at P3R joins the podcast to discuss the upcoming Pittsburgh Marathon and other events put on by P3R. This year looks to be the biggest Pittsburgh Marathon ever! Email at justarunner65@gmail.comMcIntoshruncoaching.comhttps://runsignup.com/justarunner

Whatsup Nerdles! Nothing real exciting in this weeks episode. We're full speed ahead with doing the boring basic sh*t. No bells, no whistles, no peptides - just keeping our head down and showing up even when it is hard to do so.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/...

Supported by new-HALE, Neo Direction.・長野県「鍋倉高原」にて鍋・夕景のBCクロカン・雪洞堀りに挑戦したが...・ヤマケンの男の料理・ディレクターの地元・木島平「ALP」にてスキーをレンタル・富士見パノラマスキー場・もっちーとクロカンスキー・BCクロカンの良さ・クロスカントリースキーとBCクロスカントリースキーの違い・ヤマケンの「水炊き」？・OSJ新城トレイル・モッチーが始めた「新城ダブル」・レース中に子猫を拾う・最近頑張...

This week on Buckle Up, we have a very special "welcome home" episode. Former co-host Simon Guerard rejoins Coach Brian and Mandy Mullen to recount his epic finish at the Arizona Monster 300.Three hundred miles is more than just a race; it’s a journey through every physical and mental state a human can experience. Simon pulls back the curtain on the raw reality of the Monster 300, from the blistering heat of Day One to the agonizing injury management that threatened to end his race. Whether you are curious about the logistics of a 300-miler or need a masterclass in mindset shift when things ...