Join Brian Passenti and Mandy Mullen on this episode of Buckle Up as Brian prepares for the challenging Old Dominion 100 ultramarathon, a key race in his pursuit of the Grand Slam of Ultrarunning. Get an inside look at his meticulous race strategy, aiming for a sub-24-hour finish and that coveted buckle. They share practical insights on endurance running, from strategic training peaks for summer races to invaluable "gas station tips" for ultrarunners embracing the "dirtbagging" lifestyle. The conversation also delves into Brian's exciting new coaching role at Glenwood Springs High School, highlighting the enduring power of the running community. Whether you're an experienced ultrarunner or just curious about the sport, this episode offers a unique blend of race preparation, travel anecdotes, and the spirit of the ultrarunning world.

Lace up for the highly anticipated second installment of our ultra-running deep dive! In this episode, hosts Brian Passenti and Mandy Mullen continue their candid conversation with DPT Brian Burkhardt dissecting the intricate world of ultra running with a keen focus on injury prevention and peak performance.Are shin splints truly a bone stress injury? Our expert reveals the surprising truth, shifting the paradigm from common misconceptions to actionable insights. We tackle the age-old question: "Should ultra runners be in the gym?" and unequivocally emphasize the critical role of strength training for runners to build resilience and boost endurance.Discover how to optimize your running form and why a thorough evaluation can be your best defense against setbacks. We delve into the mental fortitude required for long distances, highlighting how mental training can be as crucial as physical preparation. From addressing hip tightness to maximizing muscle recruitment, this episode is packed with practical advice.You'll gain invaluable knowledge on knee health for runners, learn why physical therapy is an investment, not an expense, and understand how regular check-ups can safeguard your running journey. Whether you're an aspiring ultra marathoner or a seasoned veteran, this episode will equip you with the tools to train smarter, prevent running injuries, and unlock your full potential on the trails.

In this engaging episode, co-hosts Mandy Mullen and Coach Brian connect with trail running visionaries Terry Chiplin, founder of the US Trail Running Conference, and creator of the innovative ActivAcuity app. We journey through the fascinating evolution of trail running, emphasizing the bedrock of community and inclusivity that defines the sport. Discover how the US Trail Running Conference continues to champion these values, while also embracing advancements in technology in running. The conversation highlights the launch of ActivAcuity, a groundbreaking app designed to empower runners with robust mental strategies. We also delve into the vital support system for race directors, including the impact of sponsorship and mentorship, fostering growth from local events to major ultra running challenges. Tune in for insights on physical and mental preparation, and how collaboration is shaping the future of trail running.

US Trail Running ConferenceRace Directors can save $40 off current pricing for the US Trail Running Conference when they use the code 2025BUCKLEUP40,and register for our three day option. See more details and to register at this link. Come and join us for the industry-leading Conference in North America that provides education, inspiration, and a unique and relaxed networking environment all designed to help race directors create amazing and sustainable races.
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positive athlete support system in a user friendly app. This reduces your cost to access our app that is designed to help athletes enhance their mental game through a rich library of audio files focused on positive psychology. These resources are crafted to empower your focus, build confidence, and uplift your spirit, ultimately enhancing your overall athletic experience and performance. Use the code buckleup20 and save 20% when you subscribe to activacuity at this link.