Mostrando títulos en Ejercicio y Actividad Física

ROMANIAN DEADLIFT : La TECHNIQUE SECRÈTE pour des fesses BOMBÉES sans douleur au dos ! 🔥 Dans cette masterclass complète, je te dévoile TOUS les secrets du soulevé de terre roumain - l'exercice que mes clientes aux résultats les plus impressionnants maîtrisent parfaitement ! Tu découvriras : La position EXACTE qui fait la différence entre douleur et résultats Comment cibler précisément tes fessiers plutôt que tes ischios Les erreurs qui sabotent tes résultats et mettent ton dos en danger La trajectoire parfaite pour une activation maximale Je décortique chaque détail ...

This podcast is a wee bit different this time. I was recently asked to join Sullivan Brady on the stage at Youth Culture at Brookstone Church. Sullivan had been teaching through a series called RUN, and for the final night he wanted the students to hear from a crazy ultra runner (me) that truly knows what it is like to live out ENDURANCE on the trails. What an honor it was to be asked to be a part! It's not often that I am the one answering questions, but I thoroughly enjoyed the time spent talking about my experiences and how my faith impacts my ultra running journey. Fortunately, the ...

Fat Loss Basics Group Coaching - Click Here Diet Dropout Club - Click Here

В днешния епизод ни гостува Христо Цветков. Обсъждаме обявената премия за рекорд на Витоша 100, наградните фондове в различни състезания и какви са начините един атлет да получи спонсорство. Подкасти, които споменаваме в епизода: Кели Нюуън (мениджъра на елитни бегачи): https://www.youtube.com/watch?v=CHRONw7uJYM Моли Сайдел: https://www.youtube.com/watch?v=...

Robin and I chat to Ben Finch and Nic Crossley of Wee Run Events, who have recently announced their new female-only ultra, the first of its kind in Scotland. They discuss their reasons for doing so, and in doing so we delve into the world of feminism and statistics.Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show.Listen on Spotify | Apple | YoutubeFor more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra. Sign up for free ...

Are you frustrated by fear of falling, stiff joints, or feeling unsteady? Why does simple walking, reaching, or turning feel risky and exhausting? What if just 10 minutes a day could help you move with confidence and independence? Maybe it starts with a small hesitant step down the stairs, a pause before reaching for an item, or avoiding activities you once enjoyed. Traditional workouts feel too intense, complicated, or unsafe, and sitting still seems easier. Over time, this caution quietly chips away at your confidence, independence, and joy in movement.

Cardio oder Krafttraining? Was und wie oft?

Episode overviewIn this episode, Amy sits down with Steve Haberlin to explore what’s changing in contemplative practice as artificial intelligence becomes woven into daily life. Steve shares why he created a customized GPT mindfulness guide (“MetaZen”), how he’s studying its use with doctoral students, and why he advocates a “human-first” approach: learn from a skilled teacher when possible, then use AI as a supportive bridge—not a replacement.Together, they unpack the promise and the concerns: access and personalization on one side, and privacy, data harvesting, and ethical ...

2 Weeks Before a Marathon: Hydration, Nutrition & Race Prep Tips | Couch to Coached PodcastThis week on the award-winning Couch to Coached Running Podcast, it’s officially two weeks until marathon day — and the nerves, excitement, and planning are all starting to build.Rob, Ben, and Emma dive into the realities of this crucial phase of training, where it’s all about fine-tuning, staying healthy, and getting the details right. From recent runs (including Rob’s South Cheshire 10K) to training while on holiday — yes, even alongside a fishing trip in France — this episode blends real ...

„Mach nur das, was sich gut anfühlt.“ Ein Satz, den wir im Yoga- und Bewegungsunterricht ständig hören – aber was bedeutet er eigentlich wirklich? In dieser Folge von Repattern schauen wir auf ein zentrales Spannungsfeld: 👉 Sicherheit vs. Lernen. Denn: Braucht Entwicklung immer Sicherheit? Oder steht zu viel Komfortzone unserem Fortschritt manchmal sogar im Weg? Wir differenzieren verschiedene Ebenen von Sicherheit – körperlich, nervensystemisch und psychologisch – und zeigen, wie echtes Lernen genau an der Grenze zwischen Sicherheit und Irritation entsteht. Dabei wird klar: ...

In this episode, we explore effective ways to maintain your fitness levels without stepping foot in a gym. From bodyweight exercises to outdoor activities, discover practical tips and strategies to keep you active and healthy at home or in your community.

In this episode we feature:The data on Meditation.Sleep Deprivation and Food Cravings.The Damage of Social Media Comparisons.And more ways you can improve your health today!For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)

Dr. Dan Plews is a sports scientist, endurance coach, and one of the fastest age group IronMan athletes on the planet. And these days you’ll find him with his shirt off at one of those Hyrox events.You may not know the name, but you definitely know some of his clients- Dame Lisa Carrington, Emma Twigg, Eric Murray, Hamish Bond and Team NZ to name a few. Actually, it was double Olympic gold medallist Eric Murray who messaged me suggesting Dr Dan as a podcast guest.Athletes and teams that Dr Dan Plews have worked with have collectively won over 30 Olympic and world titles. In this episode ...

In questo episodio parlo a te che magari hai superato da poco i 30 e inizi a vedere il tuo corpo cambiare, noti che non risponde più come prima; a te che prima potevi mangiare di tutto e di più senza mettere un etto, ma ora ti accorgi che questo gioco non funziona più.A te, che i 30 li hai passati ormai da un po’, nel frattempo sei diventata mamma e dopo le gravidanze il tuo corpo non è più tornato quello di prima. A te che hai passato i 45, ti avvicini sempre di più alla menopausa, inizi a vedere i grandi cambiamenti sul tuo corpo e sei preoccupata per tutte le possibili conseguenze...

It has been an AWESOME week my friend! I’m just wrapping up Spring Break here in Arizona, and needless to say, it’s been an awesome experience. Between the zoo, hiking, Jeep tours and some amazing food, Team Robertson has definitely had a week to remember. But now it’s time to get back to the grind, as I’ve got a podcast to drop today and a workshop to dominate this weekend. So without any further ado, let’s dive in! This Week on the Physical Prep Podcast: Andy McCloy on the power of reading, writing and speaking to become a better communicatorWil Fleming on knowing yourself and ...

Vier Jahre nach unserer ersten gemeinsamen Episode ist Jonas Deichmann zurück bei MainAthlet – und diesmal geht’s um drei große Kapitel, die zeigen, warum Ausdauer nicht nur eine Sportart, sondern ein Lebensstil sein kann: 2024 die Challenge 120 (120 Ironman-Distanzen in 120 Tagen), 2025 das Jahr der Mikroabenteuer und ein Ausblick auf die kommenden Projekte 2026.Jonas nimmt dich mit hinter die Kulissen seines härtesten Vorhabens: Jeden Tag 3,8 km Schwimmen, 180 km Radfahren, 42 km Laufen – ohne Puffer. Du erfährst, warum dieses Projekt körperlich „mit Abstand das härteste“ ...

BUSHIDO RUN PODCAST: I 3 Minerali Segreti per Correre al Top!SODIO, POTASSIO & MAGNESIO: La combo vincente per la tua corsa!Stai trascurando questi minerali ESSENZIALI? Scopri come il sodio regola i liquidi, il magnesio ti dà energia e il potassio supporta la contrazione muscolare.Crampi? Affaticamento? Potresti aver bisogno di più di questi minerali! Ascolta il nuovo episodio del BUSHIDO RUN PODCAST e scopri come ottimizzare la tua performance e il tuo recupero! #bushidurun #running #minerali #sodio #potassio #magnesio #performance #recupero #salute #podcast #corri #runner #correndosipuò #...

In this episode, we sit down with Dr. Carrie Jones to break down everything you need to know about menopause — from early warning signs to hormone replacement therapy and the role of supplements. We start by diving into Dr. Jones’ background and what led her to become a leading voice in women’s hormone health. From there, we unpack the three stages of menopause and what they actually mean for women in real life. We cover: What menopause really is (and why it’s more than just a moment in time)Early signs of perimenopause and what women should be watching forHow hormones like ...

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