Showing titles in Fitness, Diet & Nutrition

Send us a Text Message.Parkinson's and Nutrition: Can What You Eat Help Manage Symptoms? (#ParkinsonNutrition #EatWellLiveWell)Living with Parkinson's doesn't have to mean limitations. This episode of Live Parkinson's - Live an Exceptional Life dives deep into the surprising power of food in managing Parkinson's symptoms. We explore how what you eat can potentially impact tremors, stiffness, fatigue, and overall well-being.Join us as we discuss:The Gut-Brain Connection: Uncover the fascinating link between your gut health and Parkinson's progression.Dietary Approaches for Parkinson's: Explore ...

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From going to bed at 7:30pm to getting up at 4:00am, Dennis has had his sleep routine on lockdown for the last 30 years, but his fitness and eating habits were lacking. When fitness becomes a part of your daily routine, your quality of life drastically improves. Fifteen years ago Dennis did HIIT style workouts and ran his fair share of half marathons to maintain his job as a correction's officer, but he wasn't living a healthy lifestyle. As he says, going to work, coming home, sitting and eating whatever you want, is not living life to the fullest. At 60yrs old, he is fitter than ever and ...

Adam Otstot is a husband, father, teacher, and a Masters National Cross Country podium-er (?).In this conversation, Adam and I talk about his roots in running and his return to the running-only scene (he spent some time doing triathalons) as a 37-year old. Upon turning 40 he entered a new level of competitive running known as Masters Level. Adam talks a bit about Masters running and what it is, as well as his competing in the USATF National Cross Country Championships in 2023 and 2024.Check out more about the Colonial Road RunnersTo find your local USATF Club head on over to USATF ...

Send us a Text Message.What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset. Find Dr. Avery on Instagram at: Leah.Runs.DPTSchedule a free call to work with LeahFree Masterclass to improve your running form ...

Welcoming Jake Jacobs to the Run Build Grow Jake is the chapter captain of the Hampton Roads chapter of Team Red, White, and Blue (Team RWB). Team RWB seeks to help veterans as they transition to civilian life to keep them connected through movement and community. Jake and I talk through Team RWB, his running journey and eventual connection with the non-profit, and what it has meant to him to see this community grow. He brings his perspective of seeing far and wide how the impact is made, and his hopes to continue to create these connections in Hampton Roads. Key Moments:03:09 - Jake’s ...

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeRobin Telfian. Robin is the founder and director of Shood: Shoes for Good, a non-profit located in Richmond, Va that collects, fits, and distributes shoes to those who need them. This covers a large range, as Shood collects old and worn running shoes that have reached the end of the runners journey, but can often be repurposed to provide shoes for those who may not have access to shoes to wear around. Shood connects with homeless shelters and agencies in...

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeJames Dowell. James is the Co-leader of Prolyfyck Run Crew out of Charlottesville, Va, and has become a leader throughout Charlottesville and beyond. This conversation explores the black running community and the work that run clubs like Prolyfyck to create welcoming communities for all people. James talks about his running journey and how he got started as an adult, but what it has meant even more as he has become a leader and watched others achieved ...

Jerry and Amy Frostick are the founders and owners of J&A Racing, a Race Management Company in Virginia Beach, Va. Their portfolio boasts one of the most popular marathon weekends, The Shamrock Marathon. Yet, for Jerry and Amy it is the communal nature of running that keeps them humbled as they manage 9 races across Hampton Roads throughout the year. Jerry and Amy tell their story of how they got their start in the Hampton Roads running scene, a bit on the history of the Shamrock Marathon, and why they focus so much on the communal aspects as race organizers.For more information about J&A ...

Dr. Dustin Jones // #GeriOnICE // www.ptonice.com

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeCaitlin Kirchoff. Caitlin calls Norfolk Run Club her home club, but is active all throughout Hampton Roads. Her love for human anatomy combined with her love for running has made her a great presence in the community. However, when a running injury sidetracks her progress, she realizes how we can be better runners to care for those who can’t run.In this episode we hear Caitlin’s journey, and how she has dealt with a pretty rough injury through the ...

In this episode of The PODdoctors podcast, Dr. Damien Dauphinee, a board-certified foot and ankle surgeon, and Dr. Raafae Hussain, a fellowship-trained foot and ankle surgeon, cover the intricacies and surgical treatment of fibular nerve release, a crucial procedure for patients experiencing various complications often associated with nerve entrapments in the lower limbs. They discuss the nitty-gritty of podiatric surgery, specifically the peroneal, or technically the fibular nerve, and its susceptibility to injury or entrapment. Doctors Dauphine and Hussein then discuss the surgical nuances ...

Walking around my local streets this lunchtime thinking about curiosity and how it requires rigor for creativity. Plus a voicenote from Dad in rural Norfolk.

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeKate Fletcher. Kate is a High School English teacher who had a crazy idea, to put herself in difficult situations to raise money for students who have had their own difficult experiences. We talk about the Lion Pride Run, a yearly challenge for Kate that helps to raise money for a scholarship for graduating seniors. Hear about her journey in coming up with the idea of Lion Pride Run and why it has become more important over the years to finish her ...

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeRainey Niklawski. Rainey has just wrapped up a term of serving as the President of the Richmond Road Runners Club in Richmond, Va. In her time she sought to continue the growth that Richmond was experiencing in their running community, and working to bring a sense of balance and inclusivity to all.In this conversation, we explore Rainey's running journey and how she became active in the Richmond running community. We talk about what it has meant to be ...

Thomas Hicks is the president of Tidewater Striders and has been at the forefront of running in the Hampton Roads community for half a decade. For him running is about getting together to foster the best version of ourselves. in this episode Thomas and I discuss his love for community, what made him want to get involved with Tidewater Striders, and what led him to take charge of Tidewater Striders. If you are interested in Thomas’ story check it out on my other podcast, Active Faith Pod. Episode LinkIf you are interested in more information on the Tidewater Striders. Click HereHelp Support ...

CASEY BRADY On the 25th of June 2017 Casey was involved in a motocross accident in Taupo that changed her life forever.She has been unable to walk since then. And despite being told she is unlikely to ever walk again, she is refusing to quit. If you think this is a sad podcast, think again!Casey’s story is a reminder of the resilience that lies within us all. You guys are going to love Casey- her positivity, work ethic and determination are inspirational (that’s a word you’ll probably hear a few times in this conversation!).Follow Casey and her journey on Instagram: https://...

Jake and Mark are keeping it simple today: umps and elbows. Why are some people ready for robo-umps, and what's the case against them? What's behind the rising epidemic of elbow injuries for pitchers? On today's episode, we take a deep dive into these controversial topics, covering new MLB rule changes and how to make the game as enjoyable and exciting as ever going forward.(0:00) Intro(1:08) Umps(7:24) Robo Umps (8:59) Challenging Balls & Strikes(13:20) Finding a Middle Ground(20:24) Elbows - Velo, Pitch Clock, Sticky Stuff(24:53) Glasnow Blames Sticky Stuff(29:55) Verlander's Take on Elbows(...

Wie haben es unsere Personal Trainer in den letzten 4,5 Jahren geschafft insgesamt 10 Mio Euro Umsatz zu machen? Und wie kannst DU davon profitieren? Das und noch viel mehr erfährst du heute.Werde erfolgreiche durch mein neues Buch.Ich will mehr UmsatzHöre gleich mal rein. Es wird spannend.Wenn du wissen möchtest wie die hier besprochenen Strategien auch für dein Business funktionieren, dann melde dich an für ein kostenloses Beratungsgespräch und wir schauen ob und wie wir dir helfen können.www.dirkwannmacher.deKontakt:Folgt uns auf Youtubehttps://www.youtube.com/channel/...

Have you ever struggled to keep track of your gym’s key performance indicators (KPIs)? Are you tired of guessing at churn rates, lead-to-close ratios, and return on ad spend?In this episode we'll walk you through the exact system we've implemented in our gyms to monitor crucial KPIs effortlessly. Discover how to gain a clear snapshot of your business performance, identify bottlenecks, and streamline your monthly planning process in just 15 minutes.What You Will Learn:Simplified KPI Tracking: Learn how our GMs track all vital business metrics with minimal effort and ensure accurate, real-time...