Dr. Dan Plews is a sports scientist, endurance coach, and one of the fastest age group IronMan athletes on the planet. And these days you’ll find him with his shirt off at one of those Hyrox events.

You may not know the name, but you definitely know some of his clients- Dame Lisa Carrington, Emma Twigg, Eric Murray, Hamish Bond and Team NZ to name a few. Actually, it was double Olympic gold medallist Eric Murray who messaged me suggesting Dr Dan as a podcast guest.

Athletes and teams that Dr Dan Plews have worked with have collectively won over 30 Olympic and world titles.

In this episode as well as learning more about this low-key legend, some of the stuff we look at includes:

* Lessons from coaching Olympic and world champion athletes

* The biggest mistakes everyday athletes make.

* Longevity in sport - how to stay competitive into your 40s and beyond. Why, at 43, he believes he is still nowhere near done.

And so much more!

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Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally. I wish I had been introduced to Generate years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

Helene Barron is an elite trail runner, a high-performance physiotherapist, a coach, a wife, a mum, a daughter, a sister, a legend and now a survivor- after being diagnosed with tongue cancer.

In early 2023 Helene was on top of the world: she’d just finished top 5 at the Tarawera 100 Miler, one of the toughest tunning races in the country.

Life was good: Career, family, everything was lining up.

And then, just weeks later…everything changed. Helene became one of the 77 New Zealanders every day who get told they have cancer.

In this episode, we get into:

+ The moment she discovered something wasn’t right: a tiny sore that turned out to be aggressive cancer

+ The phone call that no one ever wants to receive

+ Recording goodbye messages for her kids before surgery

+ What it’s really like going through six weeks of radiation

+ And how she found the strength to keep moving forward when everything felt uncertain

We also talk about resilience, perspective, and why she lives by one simple rule now: don’t drop the glass balls (I’d never heard this theory before but I love it- I hope you will too)

Hosted on Acast. See acast.com/privacy for more information.

Chris Quin is the CEO of Foodstuffs North Island, a business with over $10 billion in turnover, 24,000 employees and more than 400 stores across brands like New World, Pak’nSave, and Four Square.

This is part of the Chris Quinn story- a look at the man behind the title.

We talk about losing both of his parents at a young age, the lessons that shaped how he leads today.

We get into career setbacks, including missing out on the CEO role at Telecom and what that taught him about resilience.

There’s some great management lessons and insight into what makes a strong leader, from a guy who has done it at the highest level imaginable for a very long time.

And lots of fascinating insights about running 400 grocery stores through the pandemic when Kiwis were panic buying toilet paper, and the reality of leading a team of people who face abuse or violence on a daily basis.

This is a masterclass on what it takes to lead at the very top. I loved meeting and getting to learn more about CQ and I’m sure you will too.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.