Showing results by publisher "Yap Kee Chong" in Fitness, Diet & Nutrition
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10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes to Reduce Cholesterol the Natural Way
- By: The Blokehead
- Narrated by: Linda Velwest
- Length: 1 hr and 15 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about low-cholesterol smoothie recipes.
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Not what I expected.
- By jack on 10-02-23
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10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes to Reduce Cholesterol the Natural Way
- Narrated by: Linda Velwest
- Length: 1 hr and 15 mins
- Release date: 02-11-15
- Language: English
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The Ultimate Body Weight Workout
- 50+ Body Weight Strength Training for Women: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 48 mins
- Unabridged
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I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively.
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The Ultimate Body Weight Workout
- 50+ Body Weight Strength Training for Women: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 48 mins
- Release date: 05-08-15
- Language: English
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Autoimmune Paleo Cookbook
- Top 30 Autoimmune Paleo Recipes Revealed: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 1 hr and 32 mins
- Unabridged
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The paleo diet, in general, aims to recreate the peak health conditions of paleolithic humans by copying what they ate. The autoimmune paleo diet modifies the overall approach by restricting foods that trigger unpleasant immune responses. This audiobook provides useful information to help you know what to eat so you can get the most pleasure and nutrition from food.
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Autoimmune Paleo Cookbook
- Top 30 Autoimmune Paleo Recipes Revealed: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 1 hr and 32 mins
- Release date: 01-22-15
- Language: English
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 45 mins
- Unabridged
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The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up.
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 45 mins
- Release date: 06-24-15
- Language: English
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Clean Eating
- Clean Eating Diet Re-charged
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 26 mins
- Unabridged
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Clean Eating: Clean Eating Diet Re-charged is Samantha Michaels' clean eating guide to top clean recipes and diet plan. Brimming with tips and tricks for a clean diet makeover, this handy eating clean audiobook breaks it all down for you so that selecting clean healthy food quickly becomes second nature.
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Clean Eating
- Clean Eating Diet Re-charged
- Narrated by: Caroline Miller
- Length: 1 hr and 26 mins
- Release date: 09-27-13
- Language: English
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Intuitive Eating: 30 Intuitive Eating Tips & Strategies for a Healthy Body & Mind Today!
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 46 mins
- Unabridged
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This audiobook contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating. You will learn about the common mistakes made by people who resort to overeating when they are under a lot of stress, grieving, or bored. You also will learn more about emotional eating, and you will learn why dieting will never help you lose weight.
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Making money with someone else's ideas
- By Marikka on 10-21-15
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Intuitive Eating: 30 Intuitive Eating Tips & Strategies for a Healthy Body & Mind Today!
- The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 46 mins
- Release date: 05-27-15
- Language: English
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Eat to Live Diet Reloaded
- 70 Top Eat to Live Recipes You Will Love!
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 35 mins
- Unabridged
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Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. In this guide, Eat to Live Diet Reloaded : 70 Top Eat to Live Recipes You Will Love!, there are 70 delicious and easy to prepare plant-based recipes for any time, any day, any occasion.
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Never buy an audio cookbook !
- By Jack on 03-24-16
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Eat to Live Diet Reloaded
- 70 Top Eat to Live Recipes You Will Love!
- Narrated by: Caroline Miller
- Length: 1 hr and 35 mins
- Release date: 10-08-13
- Language: English
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Strength Training for Seniors
- An Easy & Complete Step by Step Guide for You (Ultimate How to Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Unabridged
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"Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.
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Too Basic
- By 540 Buyer on 04-14-17
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Strength Training for Seniors
- An Easy & Complete Step by Step Guide for You (Ultimate How to Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Release date: 09-18-13
- Language: English
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The Key to Thyroid Health
- The Thyroid Solution Diet: The Best Methods to Alleviate Thyroid Problems
- By: Jason Scotts
- Narrated by: Douglas R. Pratt
- Length: 52 mins
- Unabridged
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The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such, various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well.
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The Key to Thyroid Health
- The Thyroid Solution Diet: The Best Methods to Alleviate Thyroid Problems
- Narrated by: Douglas R. Pratt
- Length: 52 mins
- Release date: 08-28-13
- Language: English
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Paleo Diet for Beginners
- Top 30 Paleo Comfort Food Recipes Revealed! (The Blokehead Success Series)
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 2 hrs
- Unabridged
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Paleo Party "Cheese" Ball: Grab the book to learn more.
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Paleo Diet for Beginners
- Top 30 Paleo Comfort Food Recipes Revealed! (The Blokehead Success Series)
- Narrated by: Chris Brinkley
- Length: 2 hrs
- Release date: 02-27-15
- Language: English
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10 Day Green Smoothie Cleanse: 50 New and Fat Burning Paleo Smoothie Recipes for Your Rapid Weight Loss Now
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 36 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about paleo smoothie recipes.
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10 Day Green Smoothie Cleanse: 50 New and Fat Burning Paleo Smoothie Recipes for Your Rapid Weight Loss Now
- Narrated by: Chris Brinkley
- Length: 36 mins
- Release date: 02-02-15
- Language: English
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Timothy McKean
- Length: 36 mins
- Unabridged
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The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day.
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- Narrated by: Timothy McKean
- Length: 36 mins
- Release date: 01-21-15
- Language: English
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 52 mins
- Unabridged
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This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 52 mins
- Release date: 04-29-15
- Language: English
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Yoga for Beginners
- Basic Guide to Yoga for Beginners
- By: Jason Scotts
- Narrated by: Chris Brinkley
- Length: 1 hr and 9 mins
- Unabridged
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Whether it's at a local YMCA or a lush spiritual retreat in the Everglades, Yoga has established itself as a mainstay in western culture; indeed, in global culture. While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don't know enough about the subject to take that first step. In that light, this book was created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic.
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Yoga for Beginners
- Basic Guide to Yoga for Beginners
- Narrated by: Chris Brinkley
- Length: 1 hr and 9 mins
- Release date: 06-13-14
- Language: English
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Paleo Diet For Beginners: Top 50 Paleo Smoothie Recipes Revealed
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Timothy McKean
- Length: 1 hr and 8 mins
- Unabridged
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If you've been following the paleo diet, you know food preparation can be time consuming. A smoothie is a great way to fulfill nutrition requirements when short on time. This audiobook contains 50 of the best paleo smoothie recipes available. Simply process all ingredients in a blender until smooth.
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Another Diet Story
- By Stanley Karp on 06-29-15
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Paleo Diet For Beginners: Top 50 Paleo Smoothie Recipes Revealed
- The Blokehead Success Series
- Narrated by: Timothy McKean
- Length: 1 hr and 8 mins
- Release date: 01-20-15
- Language: English
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 7 mins
- Unabridged
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Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult.
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Get the physical book instead
- By Scott Enerson on 10-11-15
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 7 mins
- Release date: 09-18-13
- Language: English
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Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)
- By: The Blokehead
- Narrated by: Kirk Hanley
- Length: 1 hr and 22 mins
- Unabridged
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DASH, or Dietary Approaches to Stop Hypertension, is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium, and potassium, which are nutrients known to aid in lowering blood pressure
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Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)
- Narrated by: Kirk Hanley
- Length: 1 hr and 22 mins
- Release date: 06-03-15
- Language: English
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7 Principles to Total Body Transformation
- Learn the 7 Keys to Your Total Body Transformation Today
- By: Jason Scotts
- Narrated by: Chris Brinkley
- Length: 36 mins
- Unabridged
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With the current lifestyle trend, many individuals succumb to the sedentary lifestyle trap. It is time for change and get out of that lifestyle trap. Transform your life with the 7 Principles To Total Body Transformation: Learn The 7 Keys To Your Total Body Transformation Today. With these 7 principles, experience a complete transformation of your life. These easy to follow principles will guide you through the entire process of lifestyle transformation and reach new heights that you could not achieve before. Begin your transformation today!
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7 Principles to Total Body Transformation
- Learn the 7 Keys to Your Total Body Transformation Today
- Narrated by: Chris Brinkley
- Length: 36 mins
- Release date: 06-20-14
- Language: English
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Sugar Detox
- Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less!
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 19 mins
- Unabridged
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Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
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Nothing special here
- By Sarah on 09-24-14
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Sugar Detox
- Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less!
- Narrated by: Caroline Miller
- Length: 1 hr and 19 mins
- Release date: 11-22-13
- Language: English
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Kirk Hanley
- Length: 54 mins
- Unabridged
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Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products.
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- Narrated by: Kirk Hanley
- Length: 54 mins
- Release date: 06-01-15
- Language: English
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