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The Key to Thyroid Health
- The Thyroid Solution Diet: The Best Methods to Alleviate Thyroid Problems
- Narrated by: Douglas R. Pratt
- Length: 52 mins
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A message for anyone who deals with inflammation issues: The author has worked hard to provide you the knowledge which will help cure you of illnesses caused by inflammation. Mastering this diet can help you deal with diseases the natural way.
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Believe it or not, but the keto diet has helped countless men and women maintain healthful lifestyles that it simply must be shared. I wouldn't hold back the best facts on you, and I am not planning to. Just for you, I've collected a particular number of chapters, each with various sub-topics related to the ketogenic diet in a direct or indirect way. Still, irrespective of how much they relate to the mentioned diet plan, they can all really help you improve your physical health.
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Publisher's Summary
The Key to Thyroid Health: The Thyroid Solution Diet is an audiobook that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such, various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well.
This audiobook not only explains what the thyroid is but it goes in depth as to the various methods, medical and otherwise that can help the situation.
It is an asset for any individual that wants to learn more about thyroid issues, be it for their own benefit or for others who they may know that are afflicted with the condition. It is something that can be treated and not many know how to go about it.
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-
Story4.5 out of 5 stars 39
Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet.
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5 out of 5 stars
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So simple,
- By Karen J Rafter on 05-30-20
By: Kate Sinclair, and others
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Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- By: Harry Humble
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall4 out of 5 stars 18
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
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1 out of 5 stars
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Written in broken English
- By Nick on 02-01-22
By: Harry Humble
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Keto Diet
- Collection Book
- By: Harry Hummble
- Narrated by: Kevin Hung-Liang
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs. The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice.
By: Harry Hummble
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Ketogenic Diet
- The Keto Dieter's Guide to Better Health and a Longer Memory
- By: Miles Liner
- Narrated by: Daniel Perez
- Length: 1 hr and 30 mins
- Unabridged
-
Overall5 out of 5 stars 97
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Performance5 out of 5 stars 97
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Story5 out of 5 stars 97
Does the ketogenic diet make us much healthier? Perhaps, you are concerned about abdominal fat or just being quite obese. Maybe it is even worse than you dare to acknowledge. Well, fear not, my friend. The solution to your issue may be closer than you might expect. The low-carb diet built upon ketogenic concepts is just one of those diets that has lots of benefits and, especially, many followers. People have revealed amazing before and after images without faking or photoshopping them.
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5 out of 5 stars
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This book is awesome
- By Robert on 10-30-19
By: Miles Liner
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Insulin Resistance Solution
- The Ultimate Guide To Help You Manage Blood Sugar, Repair Metabolic Damage & Stop The Fat Making Machine
- By: Shirley Wood
- Narrated by: Kevin Wagner
- Length: 3 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level. This will lead your body to store the excess glucose as fat, and is also the reason you probably feel like taking a nap after eating lunch with carbs in it.
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5 out of 5 stars
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Love this way of life
- By Angela Huerttlen on 12-22-20
By: Shirley Wood
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Carnivore Diet: How to Get Lean, Build Muscles and Boost Strength Safely with the Meat Based Diet. Included: Easy & Delicious Recipes and a 14 Day Meal Plan for Beginners
- Updated 2020 Cookbook
- By: Patricia Cook
- Narrated by: Mary Johnson
- Length: 3 hrs and 28 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
As of right now, there is no direct research on the carnivore diet, as it is just starting to gain popularity. However, there is extensive research into related diets such as the ketogenic, low-carb, and zero-fiber diet, all related to the carnivore diet. The basic concept of the carnivore diet is placing your body into ketosis. Once you have entered ketosis, your body begins to use ketones as fuel instead of carbohydrates, because there won’t be any to burn!
By: Patricia Cook
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Anti-Inflammatory Diet and Alkaline Diet Two Books in One
- By: Jeff Cook
- Narrated by: Connor Chaney, Erin Robertson
- Length: 7 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance2 out of 5 stars 1
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Story4 out of 5 stars 1
There are many guidelines for the alkaline diet. The basic idea is that, for the body, certain substances are worse than others. One of the guidelines for the alkaline diet is that you should try eating 75-80 percent alkaline. In other words, 75-80 percent of your diet comes from the alkaline food chart. In addition, controlling inflammation it is a hot topic today to control inflammation.
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4 out of 5 stars
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Content is good but narrator actually made a lot of mistakes
- By HopelessRomantic on 02-11-22
By: Jeff Cook
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Keto Diet: The Easy Way to Feel Great, Sexy, and More Fulfilled with Low-Carb Solutions
- By: Desmond Penner
- Narrated by: David Martin
- Length: 2 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 99
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Story5 out of 5 stars 99
How are you intending on staying in good health or dropping weight? Maybe you have tried some other programs without any progress. Well, that's certainly not going to happen this time, is it? This time, you're serious enough to analyze it and know what you're doing. The guide you are seeing will expound on every small detail you have to understand to get started. And once you understand it, it's not that complicated, actually.
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5 out of 5 stars
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Good book
- By Raleigh on 09-17-19
By: Desmond Penner
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Healthy Keto Diet for Beginners
- The Ketogenic Diet Guide That Will Help You to Understand How This Lifestyle Works, How It Can Help You to Get Healthier, Lose Weight and Understand Your Body.
- By: David Josh
- Narrated by: Ross Pipkin
- Length: 3 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 98
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Performance5 out of 5 stars 97
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Story5 out of 5 stars 97
Reveal the one simple hack that can make you leaner, stronger, and healthier! In this outstanding audiobook, you will discover how to maintain a diet - without even feeling like you're on a diet! The ketogenic diet is getting more and more popular all around the world and for a good reason - it works. Instead of trying to bang your head against the wall, starve to death, and exercise too many times every week, you can simply adjust your diet and feel full, energized, and happy - while you burn fat on autopilot.
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5 out of 5 stars
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Powerful approach.
- By Brian_Ta on 04-16-20
By: David Josh
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- By: Miranda Jaso
- Narrated by: Alyssa Baumann
- Length: 1 hr and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 90
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Performance4.5 out of 5 stars 90
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Story4.5 out of 5 stars 90
Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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5 out of 5 stars
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This is absolutely the best one
- By Donald Wojtowicz on 10-04-19
By: Miranda Jaso
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Vegan Ketogenic Diet: Combining a Vegan and Keto-Diet Lifestyle: Meal Plans and the 5 Best Vegan Protein Sources, Lose Weight, Feel Energetic and Be Healthy
- Keto Diet, Book 1
- By: Tim Martin
- Narrated by: Brian R. Scott
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall3.5 out of 5 stars 6
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Performance3.5 out of 5 stars 5
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Story3.5 out of 5 stars 4
The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.
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1 out of 5 stars
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Complete waste of time
- By Emily on 02-21-19
By: Tim Martin
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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- By: Elizabeth Moore
- Narrated by: Peter Fleury
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.
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3 out of 5 stars
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It’s pretty good but needs more...
- By Rachael on 04-24-19
By: Elizabeth Moore
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Ketogenic Diet for Women
- Ultimate Beauty Cleanse and Sugar Detox to Lose Weight Faster
- By: Daphne Petersen
- Narrated by: Alyssa Faye Smith
- Length: 1 hr and 34 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 39
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Story5 out of 5 stars 39
Are you wanting to lose weight a lot faster than several of the mediocre methods you've tried out? Well, then the ketogenic diet could be a great match for you. Numerous people have seen its fast effects and have gotten enthusiastic about its positive aspects.
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5 out of 5 stars
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I liked it
- By Mildred on 03-03-20
By: Daphne Petersen
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Healthy Brain, Healthy Gut, Healthy Life
- How Anti-Inflammatory Diet Can Relieve Stress and Anxiety
- By: The Candere Publishing Company
- Narrated by: Benjamin Bohren
- Length: 1 hr and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 72
Discover the anti-inflammation diet and what it can do to help or inhibit physical and mental health. Find out how inflammation can play a key role in the development of both depression and anxiety and what choices you can make to have a healthy mind and happy body.
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1 out of 5 stars
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Big advertisement
- By Sharon on 04-20-21
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The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- By: Sara Watson
- Narrated by: Lisaun Whittingham
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 28
Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.
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5 out of 5 stars
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Is KETO for me?
- By Kindle Customer on 03-21-19
By: Sara Watson
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Intermittent Fasting for Women and Autophagy
- 2 manuscripts - Unlocking the Secrets of Anti Aging and Extreme Weight Loss: Heal Your Body, Burn Fat, and Reset Your Metabolism With This Metabolic Guide
- By: Serena Baker
- Narrated by: Abigail Carson, Kristina Moritz
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 128
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Performance4.5 out of 5 stars 126
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Story4.5 out of 5 stars 123
Are you curious about how intermittent fasting affects the female body? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way? If you’re ready to transform yourself through a healthier diet and lifestyle and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you.
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1 out of 5 stars
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Not as represented
- By Mary Altman on 12-31-19
By: Serena Baker