Showing results by publisher "Bolinda Publishing Pty Ltd" in Alternative & Complementary Medicine
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- By Jenny on 02-26-14
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Hurry Up and Meditate
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Release date: 12-10-08
- Language: English
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Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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Thorough & Engaging
- By MH on 09-01-17
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Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 12-31-14
- Language: English
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Enlightenment to Go
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 9 hrs and 50 mins
- Unabridged
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In Enlightenment to Go, David Michie provides a lively and accessible guide to ‘the best of’ Shantideva. Sharing his enthusiasm for Shantideva’s radical insights, life-changing psychological tools and transcendent wisdom, he draws on a wide variety of scientific sources – from mindfulness training to cognitive behaviour therapy, from neuropsychology to quantum physics – to show how Shantideva’s Guide is as relevant as ever.
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Nearly missed because of my stubbornness!
- By Grateful Listener SME on 01-13-21
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Enlightenment to Go
- Narrated by: Nicholas Bell
- Length: 9 hrs and 50 mins
- Release date: 09-01-10
- Language: English
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
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Buddhism for Mothers
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Release date: 12-04-08
- Language: English
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The Burnout Solution
- 12 Weeks to a Calmer You
- By: Siobhán Murray
- Narrated by: Katherine Tonkin
- Length: 7 hrs and 14 mins
- Unabridged
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Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being ‘on’. Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition. The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life.
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Just meh for me.
- By Johan Rodriguez on 05-23-23
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The Burnout Solution
- 12 Weeks to a Calmer You
- Narrated by: Katherine Tonkin
- Length: 7 hrs and 14 mins
- Release date: 06-20-20
- Language: English
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Why Does It Still Hurt?
- How the Power of Knowledge Can Overcome Chronic Pain
- By: Dr Paul Biegler
- Narrated by: Grant Piro
- Length: 9 hrs
- Unabridged
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Research over the last few decades shows that many of us – sufferers of chronic pain and health practitioners alike – are victims of a trick of the nervous system. Where we believe that pain has its root in a damaged body, it is the brain that prolongs the hurting after the body has healed. Paul Biegler, a science journalist and former doctor who has been on his own pain journey, investigates the true source of chronic pain – our brain’s so-called neuroplasticity – and emerging therapies that take advantage of that neuroplasticity to rewire the brain and end the suffering.
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Sadly had to return
- By AR. Kay on 08-01-23
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Why Does It Still Hurt?
- How the Power of Knowledge Can Overcome Chronic Pain
- Narrated by: Grant Piro
- Length: 9 hrs
- Release date: 03-01-23
- Language: English
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The Vitamin Solution
- By: Romy Block, Arielle Levitan
- Narrated by: Katherine Tonkin
- Length: 9 hrs and 23 mins
- Unabridged
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In this award-winning work, Drs Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan and overall health. In clear, accessible language, they explain which vitamins and supplements can be helpful, which can be harmful and which are altogether unnecessary; they explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes and more and address preventive care, providing insights on topics such as screening tests, weight loss and preserving memory.
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Too basic
- By Amazon Customer on 12-16-22
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The Vitamin Solution
- Narrated by: Katherine Tonkin
- Length: 9 hrs and 23 mins
- Release date: 07-01-20
- Language: English
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Hurry Up and Meditate: Guided Meditations
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 53 mins
- Original Recording
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If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers.
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Not what I expected
- By Knorpp and South on 12-29-12
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Hurry Up and Meditate: Guided Meditations
- Narrated by: Nicholas Bell
- Length: 53 mins
- Release date: 02-03-12
- Language: English
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Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Unabridged
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Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness.
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Life Changing
- By Nicki on 01-19-10
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Happiness
- A Guide to Developing Life's Most Important Skill
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Release date: 10-28-08
- Language: English
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Change Your Life
- Awaken Your Potential and Live Your Dreams
- By: Zoe Bosco
- Narrated by: Zoe Bosco
- Length: 5 hrs and 9 mins
- Unabridged
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How do we regain our equilibrium when everything feels out of whack? Based on the inspirational wisdom of kinesiology, Change Your Life is a guide to restoring balance to your physical, emotional and mental systems. Created by experienced kinesiologist Zoe Bosco, it will help you change your life from the inside out and tap into your innate healing intelligence to create new patterns for a healthier, happier life.
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Change Your Life
- Awaken Your Potential and Live Your Dreams
- Narrated by: Zoe Bosco
- Length: 5 hrs and 9 mins
- Release date: 10-01-22
- Language: English
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The Vitality Mark
- Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day
- By: Mark Rowe
- Narrated by: Maurice Gleeson
- Length: 9 hrs and 48 mins
- Unabridged
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Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it. The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make sustainable improvements that will increase your vitality over time and put the bounce back in your step.
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Pension companies will not like this book :)
- By Joe on 06-13-22
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The Vitality Mark
- Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day
- Narrated by: Maurice Gleeson
- Length: 9 hrs and 48 mins
- Release date: 05-01-22
- Language: English
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Guided Meditations
- Grace and Courage
- By: Stephanie Dowrick
- Narrated by: Stephanie Dowrick
- Length: 1 hr and 16 mins
- Original Recording
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Two deeply supportive meditations from leading writer Stephanie Dowrick are combined here with the exceptional music of singer-composer Tony Backhouse. Working collaboratively, these two outstanding artists offer a unique ineer experienc of consolation, peace, joy and hope.The first meditation is an invitation to open to grace.
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Guided Meditations
- Grace and Courage
- Narrated by: Stephanie Dowrick
- Length: 1 hr and 16 mins
- Release date: 02-11-14
- Language: English
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Unabridged
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
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Music is too loud to hear the narration
- By Ruth B. on 11-02-16
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Release date: 03-15-06
- Language: English
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Smiling Mind
- Mindfulness Made Easy
- By: Jane Martino, James Tutton
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Unabridged
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Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.
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Smiling Mind
- Mindfulness Made Easy
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Release date: 02-19-16
- Language: English
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 55 mins
- Unabridged
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Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves. David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- Narrated by: Nicholas Bell
- Length: 55 mins
- Release date: 01-01-14
- Language: English
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Meditations for Manic Motorists
- In-Car Relaxation Techniques
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 56 mins
- Original Recording
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Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of 10-minute mindfulness techniques and find the ones that best suit you.
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Meditations for Manic Motorists
- In-Car Relaxation Techniques
- Narrated by: Nicholas Bell
- Length: 56 mins
- Release date: 12-02-11
- Language: English
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A New Approach to Headache and Migraine
- Understand, Manage and Prevent Your Headaches
- By: Pablo Tymoszuk
- Narrated by: Pablo Tymoszuk
- Length: 11 hrs and 56 mins
- Unabridged
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If you suffer from chronic headache or migraine, you know that headaches can rule your daily life as you try to avoid triggers, cope with pain, manage unexpected attacks and spend hours trying different cures and searching for an answer. You've had all the scans, taken all the tests, but still don't have a definitive answer as to why you are constantly dealing with frequent, severe headache pain. Without an answer, the medical profession often ends up treating the symptoms with the long-term use of medication, which can end up making your headaches worse.
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A New Approach to Headache and Migraine
- Understand, Manage and Prevent Your Headaches
- Narrated by: Pablo Tymoszuk
- Length: 11 hrs and 56 mins
- Release date: 02-21-22
- Language: English
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You Matter
- The Human Solution
- By: Delia Smith
- Narrated by: Delia Smith
- Length: 5 hrs and 48 mins
- Unabridged
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We know science is awesome, as are its achievements. Yet so far, scientists have managed to sidestep the most awesome reality of all: the true nature of human life, the source of their own genius. How is it that in the overwhelming immensity of the cosmos, on microscopic Earth, human beings exist? We have not yet looked reality in the face and perceived the nobility and grandeur of who we are, each of us having a responsibility in the universe and being part of a vast and continuing process.
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You Matter
- The Human Solution
- Narrated by: Delia Smith
- Length: 5 hrs and 48 mins
- Release date: 03-03-22
- Language: English
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Why Mindfulness is Better than Chocolate
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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Why Mindfulness is Better than Chocolate
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 12-31-14
- Language: English
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The Art of Meditation
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 4 hrs and 51 mins
- Unabridged
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Although meditation is a life-long process even for the wisest, The Art of Meditation demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliantly inspiring book, Matthieu Ricard talks us through the theory, spirituality and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading each reader deeper into their own practice.
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Great tool!
- By Jennifer on 01-30-12
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The Art of Meditation
- Narrated by: Humphrey Bower
- Length: 4 hrs and 51 mins
- Release date: 09-03-10
- Language: English
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