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Meditations for Stressful Situations

Finding Peace in the Everyday
Narrated by: Nicholas Bell
Length: 55 mins
4 out of 5 stars (5 ratings)

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Publisher's Summary

Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves. David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.

©2013 © Mosaic Reputation Management, 2013. (P)2014 Bolinda Publishing Pty Ltd

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  • Paullette
  • 12-19-18

no fuss

Great guidance for on point meditations. No fluff and filling; perfect for at work meditation.