Mostrando títulos en Medicina Alternativa y Complementaria

Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.

Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.

Meditation for Manifesting Your Dream Life provides you with the tools and insights to transform your life from within. Whether you are seeking abundance, wealth, change, or freedom, this guide empowers you to manifest your desires and create the life you truly want.

Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more...

Cultivating herbs for medical use is an ancient and powerful practice—ginger to boost your immune system, basil to ease your morning sickness, garlic to soothe your child’s cough—all these are there in your own kitchen closet. Plus, you can have 71 more science-backed ailments and their remedies in your backyard at your fingertips. But that’s just the beginning…your body’s natural wisdom is just waiting to be unlocked. But our modern, harsh chemicals can block that potential from ever being realized.

Do you lack vitality? Suffer regularly from poor health problems? Want to live longer but healthier? You're not alone... According to a recent survey, the number one complaint doctors hear from their patients is that they're suffering from a lack of energy. And the number one reason why people visit a doctor in the first place is because of an illness and/or poor health problem. Recent health studies have also shown that people want to live longer while still maintaining a high quality of life. Important Health Tips That Could Save Your Life… In this revolutionary book, you will not only ...

Transform your daily stress into unstoppable energy and mental clarity with the powerful combination of cold plunge therapy and breathwork. This comprehensive guide reveals how to use cold water immersion and controlled breathing techniques to naturally boost your immune system, accelerate muscle recovery, and build unshakeable mental resilience. Whether you're battling chronic fatigue, seeking natural anxiety relief, or looking to optimize athletic performance, this science-backed approach gives you practical tools that work. No expensive equipment required. No extreme challenges. Just ...

Are you constantly tired… overwhelmed… and struggling to stay focused? You’re not lazy—and you’re not broken. Your body may simply be burned out. In today’s fast-paced world, chronic stress and fatigue have become the norm. But what if there was a natural, science-backed way to restore your energy, sharpen your focus, and finally feel like yourself again? Rhodiola rosea, a powerful adaptogenic herb, has been used for centuries to help the body adapt to stress, fight fatigue, and enhance mental performance—without the crash of caffeine or the risks of synthetic stimulants. In ...

Optimize your body's innate healing abilities. Dr. Cynthia Li, MD, author of Brave New Medicine, offers powerful, science-informed practices to overcome chronic illness, anxiety, and stress—so you can reclaim your energy and live with greater vitality. Are you one of the millions who suffer...

Zanurz się w kojących dźwiękach deszczu, które wprowadzą Cię w stan głębokiego spokoju i relaksu. Idealne do medytacji, wyciszenia po dniu pełnym wyzwań oraz spokojnego snu. Pozwól, by naturalne odgłosy uspokoiły Twój umysł i otuliły Cię spokojem.

In this podcast episode we dive into why you might feel overwhelmed, struggle to express your emotions, wake up in a bad mood with no idea why, you feel like you have no energy or are constantly depleted or feel like you can't go into spaces with large crowds of people.The world never taught us how to keep our energy at 100% but today you can learn the first steps towards making this your reality.If you are interested in learning how to keep your chakras and aura at 100% and getting a professional analysis and healing, check out this offering here.If you don’t want to wait on your conscious ...

Engedd, hogy a Fehér Zaj nyugtató hangjai elrepítsenek a mély relaxáció és békés alvás világába. Tökéletes társ a meditációhoz és a stresszoldáshoz, segítve a tested és lelked megnyugtatását. Merülj el a csendes harmóniában, és találd meg a belső nyugalmat.

Experience the cozy warmth of a basement furnace ambience, perfect for deep sleep, meditation, and relaxation. Let this gentle, soothing soundscape create a peaceful atmosphere to help you unwind and sleep better.

Lassen Sie sich von den sanften Zikadenklängen einer stillen Sommernacht in eine Welt der Entspannung und inneren Ruhe entführen. Perfekt zum Einschlafen, Meditieren oder Abschalten nach einem langen Tag. Genießen Sie die beruhigende Atmosphäre und finden Sie tiefen, erholsamen Schlaf.

Immerse yourself in soothing rain and thunderstorm sounds for deep sleep, meditation, and relaxation. This calming ambient nature soundscape helps ease anxiety, improve focus, and create a peaceful atmosphere for restful sleep and mindful moments.

In this episode, Dr. Eric sits down with gut health expert Lindsey Parsons to explore the deeper root causes behind SIBO—especially post-infectious IBS. Lindsey shares her personal journey from food poisoning to chronic gut issues and autoimmune conditions, eventually leading her to specialize in helping others heal complex digestive disorders.They dive into what really drives recurrent SIBO, explaining how an autoimmune response triggered by food poisoning can damage the migrating motor complex, leading to ongoing bacterial overgrowth. Lindsey breaks down the differences between hydrogen ...

Avsnittet handlar om att välja rätt lärare för dig i din andliga resa och vad som är viktigt för att känna att du har hittat rätt.Musik: Ted KällMina kontaktuppgifterhttps://www.sjalarnasmote.se/https://www.instagram.com/sjalarnasmote/Min Patreon-kanalBli medlem för 30 kr i månaden och ta del av unika erbjudanden, exklusiva inlägg, videos, kursmaterial, gäster och mycket mer.Allt som delas i min Patreon-kanal är helt unikt och finns inte någon annanstans.Du kan avsluta när som helst, inga bindningar. Tryck på länken nedan för att kliva in i gemenskapen.Varmt välkommen in. ...

In this episode, I’m joined by Sam and Ash, founders of The Unfiltered Life Co for a real, funny, and deeply honest conversation about healing, identity, and what it actually means to feel your life instead of just performing it.We talk about the heart behind our April 18 event, but this goes way beyond logistics. It is really about the stories we carry, the labels we pick up, and the survival patterns that can quietly run the show for years.We also get into stories of origin, emotional literacy, people pleasing, self-soothing, and the cost of staying comfortable in patterns that are no ...

In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina shares her approach to wellness, from intuitive, mostly plant-based eating to simple holistic remedies, and how focusing on abundance over restriction can transform your relationship with food and health.They also dive into Sabrina’s personal journey through postpartum OCD, anxiety, and healing, and how practices like CBT and surfing helped her rebuild trust in herself and quiet intrusive ...

What does emotional security actually look like in a world that feels unpredictable?In this episode, I challenge a common misconception many gifted, high-capacity women carry—that being “secure” means never feeling anxious, triggered, or shaken.Instead, we explore a more grounded, sustainable form of emotional stability—one that allows you to stay rooted, even when life feels uncertain.Inside this conversation: The truth about emotional security vs. emotional reactivity Why gifted women are more prone to overthinking and threat-based thinking What it really means to be emotionally ...