In today’s episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she’s learning to work with her cycle, regulate her nervous system, and make decisions from a place of trust rather than control.

Elizabeth also opens up about the manifestation practices she uses to set intentions, including vision boards, embodiment, and gut-led decision making. She reflects on career pivots, following intuition, and why 2026 feels like a turning point for alignment, ease, and self-trust.

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESS

Use coupon code TWP to save 15% at boncharge.com

Learn more about Kontura wellness services at konturawellness.com

Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com

Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.com

Ask your provider for the Hormone Zoomer by Vibrant Wellness – or find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Allison Evans, Co-Founder of Branch Basics, to explore the link between toxic home environments and chronic health symptoms. Allison shares her personal health journey, including being diagnosed with severe PCOS at a young age and how years of unexplained pain and hormone imbalance led her to question what she was putting in, on, and around her body.

Together, they discuss how everyday household products, including cleaning sprays, laundry detergents, and many so-called “green” alternatives, can contribute to inflammation, hormone disruption, and nervous system stress. Allison explains why removing environmental toxins is often a critical step in healing and how greenwashing makes it difficult for consumers to know what is truly safe. This conversation offers practical insight into creating a healthier home, reading ingredient labels, and understanding why healing often begins with removal.

Follow Allison Evans / Branch Basics

Website: https://branchbasics.com

Instagram: https://www.instagram.com/branchbasics

Follow us

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Elissa Goodman, holistic nutritionist and cancer survivor, to explore the connection between stress, emotional health, and chronic illness. Elissa shares her story of being diagnosed with Hodgkin’s lymphoma at 32 and the doctor who changed her life by asking a question no one else had. That moment sparked a mindset shift that became the foundation of her healing.

She opens up about choosing a different path than fear-based treatment protocols, navigating cancer without chemotherapy, and realizing how chronic stress and emotional suppression had impacted her health long before her diagnosis. Elissa also reflects on the grief of later losing her husband to cancer, becoming a single mother, and how those experiences ultimately led her toward purpose-driven work. Together, they explore how nervous system regulation, emotional honesty, and self-belief support healing. They discuss why so many women live in a constant state of fight-or-flight and how perfectionism and people-pleasing can manifest physically in the body. Elissa shares her holistic approach to wellness, including food as nourishment, functional medicine, and peptides, and explains why true healing must address the mind, body, and spirit.

Follow Elissa Goodman

Website: https://elissagoodman.com

Instagram: https://www.instagram.com/elissagoodman

Follow us

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use coupon code TWP to save 15% at boncharge.com

Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.

Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness

Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase

For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESS

Use code WELLLNESS at monarch.com for half off your first year.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.