In this week’s episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain.

Emily breaks down how our thoughts shape our reality, the neuroscience of limiting beliefs, and how to rewire your brain to support your wildest goals. From visualization techniques to daily mindset shifts, she shares practical, science-backed tools for anyone ready to step into their next level.

Whether you’re a manifestation skeptic, a self-growth junkie, or just curious how to train your brain for success, this episode will leave you feeling empowered, inspired, and just a little more “delulu” in the best way possible.

Connect with Emily McDonald:

Instagram: @emonthebrain

TikTok: @emonthebrain

Follow Us for More:

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Elizabeth answers your most-asked questions—sharing updates on her morning and night routines, evolving personal style, and the journey of self-image and self-respect.

She also opens up about dating in your 30s—what’s shifted, what she’s learned, and why this chapter can be a powerful time for personal growth and deeper connection.

Whether you're refreshing your habits or reconnecting with yourself on a deeper level, this episode will leave you feeling motivated to stay consistent and rooted in what truly supports you.

Sponsors:

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For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.

Follow Us for More:

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth is joined by Jenna Zoe—Human Design expert, intuitive guide, and founder of the official Human Design app—for a soul-nourishing deep dive into living in alignment with your authentic self.

Jenna takes us on a journey through the foundations of Human Design, why now is the time to embrace our individuality, and what it means to live in a more energetically authentic way.

From discovering your energetic blueprint to understanding the role of intuition in decision-making, this episode offers a powerful roadmap for stepping into who you truly are. Jenna also shares how to create ease and flow by simply being yourself.

Whether you're brand new to Human Design or have been experimenting with your strategy and authority for a while, this conversation is full of paradigm-shifting wisdom you’ll want to listen to more than once.

Connect with Jenna Zoe:

Instagram: @jennazoe

Website: www.jennazoe.com

Try the Human Design App: humandesignapp.com

Follow Us for More:

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.