Hey Y’all.

This conversation with Cathy Heller felt like being wrapped in a warm blanket of truth.

We talked about what it really means to live from abundance - not as something to chase, but something that's already yours.

Cathy shares so beautifully about nervous system safety, trusting that the universe has you, and choosing presence over pressure.

It’s one of those episodes that’ll land in your body as much as your mind.

Highlights:

(04:22) Abundance isn’t earned - it already includes you

(09:53) Safety is the strategy your body needs

(15:08)) Let your worth lead, not your hustle

(22:38) The universe only knows how to say yes

(31:07) Create from peace, not pressure

(38:27) Presence is the most powerful practice

Find out more about Cathy:

Website

Facebook

Instagram: @cathy.heller

https://linktr.ee/cathyheller

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Mentioned in this episode:

www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Okay y’all, I need to brace you for this one.

I’ve got Danelle Delgado on the show, and I’m doing everything I can to keep my inner fangirl in check.

This woman? She’s a powerhouse - single mum, cancer survivor, business coach, author of I Choose Joy - and she somehow manages to serve up the truth with equal parts fire and heart.

We talk about what it really means to have no zero days, why choosing joy isn’t fluff, and how pain has a seat at the growth table.

Honestly, this conversation shook me in the best way.

Let’s dive right in.

Highlights:

(04:18) No zero days - where it all began

(10:42) Everyone left. That’s when I heard myself

(22:05) Money on my terms. Period

(28:47) Tim Grover’s text that floored me

(40:10) You don’t need a big audience

(47:19) Your voice is your mic - use it well

Find out more about Danelle:

Website

LinkedIn: Danelle Delgado

Instagram: DanelleDelgado

Facebook: DanelleBDelgado

The Winning Membership

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Mentioned in this episode:

www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey ya’ll.

This one’s for the women who are ready to stop playing small with their money.

I sat down with the brilliant (and delightfully sassy) Tamar Hermes - real estate investor, mentor, and all-round money mindset maven - to talk about common money myths, what financial sovereignty really looks like, and how we can start making empowered decisions about wealth.

She’s got stories, strategies, and a refreshingly real perspective on what it means to grow wealth on your own terms.

Highlights:

(03:22) Why Tamar bought a duplex with zero clue

(07:12) The millionaire mindset starts with your story

(18:40) What money really needs from you

(24:52) Big investing mistake that cost Tamar dearly

(31:18) Wealth without wisdom? Not on Tamar’s watch

(39:46) Freedom, health and the power of perspective

Find out more about Tamar:

Website

LinkedIn - Instagram - Facebook - TikTok

The Millionairess Mentality - Book

7 Strategies to Target 10%+ Returns Without Becoming a Full-Time Investor

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Mentioned in this episode:

www.Neurohacker.com/shockandyall