Showing results by publisher "Penguin Audio" in Aging & Longevity
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That Good Night
- Life and Medicine in the Eleventh Hour
- By: Sunita Puri
- Narrated by: Soneela Nankani, Sunita Puri
- Length: 13 hrs and 9 mins
- Unabridged
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As the American-born daughter of immigrants, Dr. Sunita Puri knew from a young age that the gulf between her parents' experiences and her own was impossible to bridge, save for two elements: medicine and spirituality. Interweaving evocative stories of Puri's family and the patients she cares for, That Good Night is a stunning meditation on impermanence and the role of medicine in helping us to live and die well, arming listeners with information that will transform how we communicate with our doctors about what matters most to us.
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Never needed 1.25x more... GREAT BOOK THOUGH!
- By Viejo Mzungu on 04-30-19
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That Good Night
- Life and Medicine in the Eleventh Hour
- Narrated by: Soneela Nankani, Sunita Puri
- Length: 13 hrs and 9 mins
- Release date: 03-05-19
- Language: English
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- By: Maggy van Eijk
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Unabridged
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Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She drank too much and went to ER over 12 times. But that's not the end of her story. How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing - and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
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Excellent book about mental health
- By Audio Engineer on 05-24-19
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Release date: 09-04-18
- Language: English
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The Soul of Care
- The Moral Education of a Husband and a Doctor
- By: Arthur Kleinman
- Narrated by: Arthur Morey
- Length: 8 hrs and 55 mins
- Unabridged
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In The Soul of Care: The Moral Education of a Husband and a Doctor, Kleinman delivers a deeply humane and inspiring story of his life in medicine and his marriage to Joan, and he describes the practical, emotional and moral aspects of caretaking. He also writes about the problems our society faces as medical technology advances and the cost of health care soars but caring for patients no longer seems important.
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The Agony and the Ecstasy of Caring for Humans
- By Elisa R. Goodman on 07-04-20
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The Soul of Care
- The Moral Education of a Husband and a Doctor
- Narrated by: Arthur Morey
- Length: 8 hrs and 55 mins
- Release date: 09-17-19
- Language: English
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The Race Against Time
- Adventures in Late-Life Running
- By: Richard Askwith
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Unabridged
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Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.
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Solid
- By ChargingDC on 03-21-24
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The Race Against Time
- Adventures in Late-Life Running
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Release date: 01-12-23
- Language: English
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- By: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Now I’m determined
- By Damien Gallegos on 03-12-23
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Release date: 11-03-16
- Language: English
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But You're Still So Young
- How Thirtysomethings Are Redefining Adulthood
- By: Kayleen Schaefer
- Narrated by: Lauren Fortgang
- Length: 5 hrs and 56 mins
- Unabridged
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The traditional “check list” of becoming an adult has existed for decades. Sociologists have long identified these markers of adulthood as: completing school, leaving home, establishing a career/becoming financially independent, getting married, and having children. But the signifiers of being in our thirties today are not the same - repeated economic upheaval, rising debt, decreasing marriage rates, fertility treatments, and a more open-minded society have all led to a shifting definition of adulthood.
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Not what I expected
- By SRB on 05-03-21
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But You're Still So Young
- How Thirtysomethings Are Redefining Adulthood
- Narrated by: Lauren Fortgang
- Length: 5 hrs and 56 mins
- Release date: 03-02-21
- Language: English
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Doctor Dogs
- How Our Best Friends Are Becoming Our Best Medicine
- By: Maria Goodavage
- Narrated by: Suzanne Elise Freeman
- Length: 12 hrs and 1 min
- Unabridged
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In this groundbreaking audiobook, Goodavage brings us behind the scenes of cutting-edge science at top research centers, and into the lives of people whose well-being depends on their devoted, highly skilled personal MDs (medical dogs). With her signature wit and passion, Goodavage explores how doctor dogs are becoming our happy allies in the fight against dozens of physical and mental conditions.
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Brilliant, eye-opening
- By truthseeker on 04-24-21
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Doctor Dogs
- How Our Best Friends Are Becoming Our Best Medicine
- Narrated by: Suzanne Elise Freeman
- Length: 12 hrs and 1 min
- Release date: 10-01-19
- Language: English
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Breaking the Age Code
- By: Becca Levy
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
- Unabridged
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Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book. Part polemic, part practical, Breaking the Age Code offers offers stunning revelations and scientifically proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method.
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Breaking the Age Code
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
- Release date: 04-14-22
- Language: English
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The Last Ocean
- A Journey Through Memory and Forgetting
- By: Nicci Gerrard
- Narrated by: Nicci Gerrard
- Length: 8 hrs and 28 mins
- Unabridged
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The Last Ocean is Gerrard’s investigation into what dementia does to both the person who lives with the condition and to their caregivers. Dementia is now one of the leading causes of death in the West, and this necessary book will offer both comfort and a map to those walking through it. While she begins with her father’s long slip into forgetting, Gerrard expands to examine dementia writ large. Gerrard gives raw but literary shape both to the unimaginable loss of one’s own faculties, as well as to the pain of their loved ones.
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Thank You, Is All That I Can Say...
- By Aishwaryame on 10-18-19
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The Last Ocean
- A Journey Through Memory and Forgetting
- Narrated by: Nicci Gerrard
- Length: 8 hrs and 28 mins
- Release date: 08-13-19
- Language: English
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The Changing Mind
- A Neuroscientist's Guide to Ageing Well
- By: Daniel Levitin
- Narrated by: Daniel Levitin
- Length: 18 hrs and 36 mins
- Unabridged
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Recent studies show that our decision-making skills improve as we age, and that our happiness levels peak at age 82. Dr Daniel Levitin draws on cutting-edge research from neuroscience and psychology to demonstrate the cognitive benefits of getting older. He challenges the beliefs that surround the ageing process, including our assumptions around memory loss and our focus on lifespan instead of 'healthspan'.
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Everyone
- By Ronin on 08-03-20
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The Changing Mind
- A Neuroscientist's Guide to Ageing Well
- Narrated by: Daniel Levitin
- Length: 18 hrs and 36 mins
- Release date: 02-27-20
- Language: English
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No Time Like the Present
- Finding Freedom and Joy Where You Are
- By: Jack Kornfield
- Narrated by: Jonathan Todd Ross, Jack Kornfield
- Length: 7 hrs and 40 mins
- Unabridged
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Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax.
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No Time Like the Present
- Finding Freedom and Joy Where You Are
- Narrated by: Jonathan Todd Ross, Jack Kornfield
- Length: 7 hrs and 40 mins
- Release date: 05-18-17
- Language: English
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Prime Time
- Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Life
- By: Jane Fonda
- Narrated by: Jane Fonda
- Length: 12 hrs and 26 mins
- Unabridged
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Jane Fonda, numeber-one best-selling author, actress, and workout pioneer, is an icon for generations of women. In this inspiring and candid book, she shares her wisdom on making the most of your later years. Combining stories from her own life and from the lives of others with new research, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be.
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Thoughtful, Fascinating
- By marnie reid on 10-14-21
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Prime Time
- Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Life
- Narrated by: Jane Fonda
- Length: 12 hrs and 26 mins
- Release date: 08-16-11
- Language: English
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- By: Patricia A. Boswell
- Narrated by: Patricia A. Boswell
- Length: 9 hrs and 13 mins
- Unabridged
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When it comes to caring for a loved one with Alzheimer’s disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines, life hacks, and best practices that are evidence-based and focused on maintaining the highest possible quality of life for the entire family.
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- Narrated by: Patricia A. Boswell
- Length: 9 hrs and 13 mins
- Release date: 04-26-22
- Language: English
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The Complete Guide to Memory
- The Science of Strengthening Your Mind
- By: Richard Restak
- Narrated by: Jason Culp
- Length: 7 hrs and 7 mins
- Unabridged
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In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.
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The Complete Guide to Memory
- The Science of Strengthening Your Mind
- Narrated by: Jason Culp
- Length: 7 hrs and 7 mins
- Release date: 02-09-23
- Language: English
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Dadland
- A Journey into Uncharted Territory
- By: Keggie Carew
- Narrated by: Pippa Haywood, Robert Bathurst, Tom Golding, and others
- Length: 13 hrs and 17 mins
- Unabridged
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Keggie Carew grew up in the gravitational field of an unorthodox father who lived on his wits and dazzling charm. As his memory begins to fail, she embarks on a quest to unravel his story and soon finds herself in a far more consuming place than she had bargained for. Tom Carew was a maverick, a left-handed stutterer, a law unto himself. As a member of an elite SOE unit, he was parachuted behind enemy lines to raise guerrilla resistance in France, then Burma, in the Second World War.
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Touching Story
- By Philip on 11-19-17
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Dadland
- A Journey into Uncharted Territory
- Narrated by: Pippa Haywood, Robert Bathurst, Tom Golding, Dermot Crowley
- Length: 13 hrs and 17 mins
- Release date: 07-28-16
- Language: English
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Play On
- How to Get Better with Age
- By: Jeff Bercovici
- Narrated by: Adam Sims
- Length: 8 hrs and 50 mins
- Unabridged
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Penguin presents the audiobook edition of Play On by Jeff Bercovici, read by Adam Sims. Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and individual brilliance. But a new breed of top professionals - the likes of Roger Federer, Jo Pavey and Tom Brady - are overturning long-held assumptions about the duration of primetime in a sporting career. It's not that aging causes a decline in fitness; rather, a decline in fitness causes aging.
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I'll Die After Bingo
- My unlikely life as a care home assistant
- By: Pope Lonergan
- Narrated by: Pope Lonergan
- Length: 8 hrs and 12 mins
- Unabridged
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Whether he's initiating a coup d'état against new regulations with the residents, or forging a bond with the 98-year-old who once called him a fat slut, Pope Lonergan's work is infinitely varied. This no-holds-barred account shows what life inside a care home is really like, for both residents and carers. Featuring night-time drama, incontinence pads and the uniquely dark humour of one double-amputee Alzheimer's patient, here you can learn everything you ever wanted to know (and a few things you probably really didn't) about Britain's care system.
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I'll Die After Bingo
- My unlikely life as a care home assistant
- Narrated by: Pope Lonergan
- Length: 8 hrs and 12 mins
- Release date: 06-16-22
- Language: English
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What Dementia Teaches Us About Love
- By: Nicci Gerrard
- Narrated by: Nicci Gerrard
- Length: 8 hrs and 28 mins
- Unabridged
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Dementia is an unmaking, a de-creation - an apocalypse of meaning. Since my father's slow-motion dying and his actual death in November 2014, I have been much preoccupied with dementia: by those who have it, by those who look after them, by the hospital wards whose beds are occupied by those in advanced stages of this self-loss, by the way society denies it, by the science of it, the art and literature about it, the philosophy, by what it means to be human, to have an identity. What is it to be oneself, and what is it to lose one's self?
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What Dementia Teaches Us About Love
- Narrated by: Nicci Gerrard
- Length: 8 hrs and 28 mins
- Release date: 04-04-19
- Language: English
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In Your Prime
- Older, Wiser, Happier
- By: India Knight
- Narrated by: India Knight
- Length: 6 hrs and 39 mins
- Unabridged
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Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight. Our mothers' 50 is not our 50. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it. With In Your Prime, India Knight provides answers to the modern-day dilemmas of getting older.
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In Your Prime
- Older, Wiser, Happier
- Narrated by: India Knight
- Length: 6 hrs and 39 mins
- Release date: 05-07-15
- Language: English
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The New Hot
- Taking on the Menopause with Attitude and Style
- By: Meg Mathews
- Narrated by: Meg Mathews, Amy Noble, Alexander Capon
- Length: 4 hrs and 57 mins
- Unabridged
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When Meg Mathews hit menopause, she was shocked at the lack of awareness, understanding and support shown to women - and also found the information available far too dreary. After getting her symptoms under control she became determined to help other women avoid an experience like hers. The New Hot is her no-holds-barred guide to menopause designed to entertain and empower women in equal measure. It's full of Meg's personal insights as well as the latest information and advice from a wide range of menopause and lifestyle experts.
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The New Hot
- Taking on the Menopause with Attitude and Style
- Narrated by: Meg Mathews, Amy Noble, Alexander Capon
- Length: 4 hrs and 57 mins
- Release date: 10-01-20
- Language: English
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