The Race Against Time
Adventures in Late-Life Running
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The Race Against Time
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Narrado por:
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Richard Askwith
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De:
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Richard Askwith
Acerca de esta escucha
Brought to you by Penguin.
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.
Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.
This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.
'Inspirational' - Observer
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Reseñas de la Crítica
Lo que los oyentes dicen sobre The Race Against Time
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- ChargingDC
- 03-21-24
Solid
An audiobook that was both encouraging and depressing to me as a master’s runner. Very detailed and thorough.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Farley
- 04-04-23
Inspiring and comforting
Inspiring and comforting that you can and should keep on going in later life. Appreciate the author being the narrator.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- daryl
- 01-15-23
Motivating/Inspiring
Just what I needed to get me back out there again. Chapter 18 was particularly inspiring.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- lesley
- 02-09-23
Strangely Inspiring
While spending a great deal of time describing the problems with late life running Richard Askwith still managed to leave me inspired to pick up my pace and run a little (or even a lot) faster. The stars of late life running he highlights are nothing less than phenomenal. So glad I know about them now. My running life feels a little fuller and more joyful now.
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