Showing results by publisher "m-y books ltd" in Health & Wellness

The early "New Age" philosophy of New Thought, which was wildly popular at the turn of the 20th century, owes much of its emphasis on the concept of "mind over matter" to the works of Thomas Troward. This two-in-one volume brings together two of Troward's celebrated books on "mental science".

Brahma Kumaris presents relaxation music that invokes such feelings of peace you won't want to get out of your chair!

The Brahma Kumaris World Spiritual Organization acknowledges the intrinsic goodness of all people. We teach a practical method of meditation that helps individuals understand their inner strengths and values. A worldwide family of individuals from all walks of life, we are committed to spiritual growth and personal transformation, believing them essential in creating a peaceful and just world.

During the early stages of meditation practice it is recommended to use short, simple commentaries to help the mind focus.As this process becomes more on to longer commentaries that offer a deeper and richer experience of meditation.

Explore the unknown territory of yourself with the help of these meditation commentaries. Progressing from an awareness of the inner self and the consciousness of the soul to the final harnessing of your natural and original qualities of peace, love and joy.

Grow strong through a deeper understanding of the self. This informative talk shows how you can develop positive attributes and strengths that will be your personal tools for life. Understand how to empower the self by taking control of your different roles and responsibilities, both in your personal and working lives.

Whether you are a beginner or more experienced, you will appreciate the depth and clarity of these short meditation commentaries. Allow yourself to be led inwards to discover the truths of the spirit and experience the inner qualities of peace, harmony and lightness. Think more deeply about themes such as being free from fear and the destination of the soul.

Meditation Instruction advanced .Follow these meditation commentaries to link the mind to your original identity. Music and meditation to set your spirit free: this audiobook is recommended for beginners and experienced meditators alike. Comprising a series of commentaries to empower your thoughts and refresh your mind, you will be able to think more deeply about themes such as letting go, creating a spiritual identity and experiencing the original home of the soul.

Short commentaries and beautiful, calming music will help you come closer to understanding the inner self. Look inwards and discover the inner being and look onwards to the experience of God's love that heals and frees the spirit from burden.

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains psychological dependencies. In this download you will learn of the common causes of all addictions - be it illegal drugs, gambling or sex, and even obsessive behaviours and dependencies.

Gleaned from the author's experiences over many years of yoga and Zen training, as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions.

Stories such as these are used in many spiritual schools' teaching - they're the flint or steel that makes the spark which, when nurtured daily, fires the imagination, heralding enlightenment and insight.

Collected by the author, these stories from the yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder to bring to light ever deeper meaning. They may be similar in intent to Zen koans - but they are rather different in content. In many Zen koans, someone says or does something extraordinarily inappropriate, which catches your attention just because it's extraordinary - but afterwards the light from them has to be applied to daily life.

Explore the unknown territory of your own self with the help of these meditation commentaries. You will progress from an awareness of the inner self and the consciousness of the soul, to the final harnessing of your own natural and original qualities of peace, love, and happiness.

New ways to counteract stress! Let Mike George show you the way to inner contentment. With his vast experience as a stress counsellor, Mike provides innovative ways to break the pattern of stressful thinking. This audio programme is a combination of informative discussion and relaxing commentaries.

When we do not know ourselves, we cannot respect ourselves. Without self-esteem, we lack inner strength and lose control over our thoughts, words, and actions, ending up in a state of confusion, guilt, and despair. This talk aims to help reverse this process, so we can develop a true sense of the self and build self respect and self esteem.

Ease your way into creative meditation. Using the technique of positive affirmations and visualisations, this series of meditation commentaries introduces you in a light and entertaining way to themes such as patience and creativity.

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency. In this download you will learn of the common causes of all addictions - including alcohol and binge drinking - and, of course, the consequences, too, which, broadly speaking, have the effect of maintaining and at times strengthening your unhealthy relationship with alcohol and excessive social drinking.

The World of Angels is a world just waiting to be explored. Just step inside the mind and let the music open the door to your higher self. An angel lies waiting within each of us. Are you ready to fly? Play the music and emerge your own wonder! Ideal for dreaming, relaxation and contemplation.

This is a lecture on the concept of karma (action), an essential ingredient in the practise of Raja Yoga meditation. It describes the relationship between thinking and behaviour and the means by which, with an understanding of the law of karma, you are able to take responsibility for your own future.

Give yourself time to refresh your old thoughts by listening to these inspiring meditation commentaries. This program is a valuable aid to relaxation and management of the challenges of modern living. Six useful commentaries for busy people on the subjects of letting go of old thought patterns; experiencing deep silence; dealing with stress; developing self confidence; and improving relationships at work.