Showing results by publisher "Macmillan Audio" in Health & Wellness
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EAT
- The Effortless Weight Loss Solution
- By: Ian K. Smith M.D.
- Narrated by: Ian K. Smith
- Length: 3 hrs and 51 mins
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Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.
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EAT
- The Effortless Weight Loss Solution
- Narrated by: Ian K. Smith
- Length: 3 hrs and 51 mins
- Release date: 04-12-11
- Language: English
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- By: Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, and others
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
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For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job.
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Fit to Read
- By James on 02-12-06
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Release date: 05-18-04
- Language: English
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Nutrition Diva's 5 Secrets for Aging Well
- By: Monica Reinagel
- Narrated by: Monica Reinagel
- Length: 42 mins
- Unabridged
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Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulous—no matter what your driver’s license says. You’re never too young to start thinking about your future (your future self will thank you), and you’re never too old to make a change.
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Great short listen
- By V. Lum on 09-02-11
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Nutrition Diva's 5 Secrets for Aging Well
- Narrated by: Monica Reinagel
- Length: 42 mins
- Release date: 03-01-11
- Language: English
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Happy: Simple Steps to Get the Most Out of Life
- By: Ian K. Smith M.D.
- Narrated by: Ian K. Smith M.D.
- Length: 4 hrs and 34 mins
- Unabridged
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Happy simply and effectively explains how anyone can reach their own personal high-water mark of positive feelings. It’s not euphoria Smith is after. He understands and explains the difference between the too-brief rush that comes from getting something you’ve wanted instead of becoming someone you want to be.
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Accompanying PDF is missing
- By Bowlergirl on 12-20-20
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Happy: Simple Steps to Get the Most Out of Life
- Narrated by: Ian K. Smith M.D.
- Length: 4 hrs and 34 mins
- Release date: 04-27-10
- Language: English
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Physical
- An American Checkup
- By: James McManus
- Narrated by: Patrick Frederic
- Length: 7 hrs and 43 mins
- Unabridged
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PHYSICAL is the story of a hard-living, happily married, middle-aged American (the author) who gets a three-day "executive checkup" at the Mayo Clinic and is thereby forced to confront his mortality, not to mention glove-wearing doctors and the pair of dominatrix-esque technicians who supervise his stress test quite strictly. James McManus must understand his revised actuarial odds in the light of his not-so-long-lived forebears and the fact that his youngest children are only six and five years old.
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Very interesting, liked his perspective
- By Allison S on 02-20-06
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Physical
- An American Checkup
- Narrated by: Patrick Frederic
- Length: 7 hrs and 43 mins
- Release date: 12-20-05
- Language: English
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Meditation
- The Simple and Practical Way to Begin Meditating (A Start Here Guide)
- By: Patrick J. Harbula DD
- Narrated by: Patrick J. Harbula DD
- Length: 4 hrs and 37 mins
- Unabridged
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Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation.
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Meditation
- The Simple and Practical Way to Begin Meditating (A Start Here Guide)
- Narrated by: Patrick J. Harbula DD
- Length: 4 hrs and 37 mins
- Release date: 08-13-19
- Language: English
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A Guide to Alternative Self-Healing Techniques for Stress Reduction
- By: Dr. William Collinge
- Narrated by: Dr. William Collinge
- Length: 1 hr and 49 mins
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From one of the world's leading practitioners and teacher of mind/body medicine - a unique program to help you inoculate yourself against harmful stress, and minimize its effects.
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A Guide to Alternative Self-Healing Techniques for Stress Reduction
- Narrated by: Dr. William Collinge
- Length: 1 hr and 49 mins
- Release date: 07-11-03
- Language: English
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A Guide to Alternative Self-Healing Techniques for Cancer
- By: Dr. William Collinge
- Narrated by: Dr. William Collinge
- Length: 1 hr and 42 mins
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Learn inspiring and empowering mind/body healing techniques to meet the challenges of cancer. From one of the world's leading practitioners and teachers of mind/body medicine, this unique program will help you manage the psychological and physical challenges of cancer, and learn specific techniques to help promote healing.
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Very helpful.
- By Nicole L on 02-27-15
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A Guide to Alternative Self-Healing Techniques for Cancer
- Narrated by: Dr. William Collinge
- Length: 1 hr and 42 mins
- Release date: 04-09-04
- Language: English
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Instant Egghead Guide
- The Mind
- By: Emily Anthes
- Narrated by: Oliver Wyman, Helen Litchfield
- Length: 4 hrs and 40 mins
- Unabridged
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Take a "fantastic voyage" through the whorls and curves of the human brain, no miniaturization required. Learn everything from how quickly you can possibly think (and that left-handed people think faster) to why being bad feels so good (yes, there's a biochemical explanation).
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Disappointing
- By Melissa on 12-21-09
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Instant Egghead Guide
- The Mind
- Narrated by: Oliver Wyman, Helen Litchfield
- Length: 4 hrs and 40 mins
- Release date: 02-02-09
- Language: English
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50+
- Igniting a Revolution to Reinvent America
- By: Bill Novelli, Boe Workman
- Narrated by: Eric Conger
- Length: 5 hrs and 9 mins
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Bill Novelli doesn't believe that retirement has to mean rocking one's way into the sunset. As the head of the strongest organization of retired people in the world, the AARP, Novelli believes that retirement can be a time of action and influence rather than one of illness and decline.
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50+ Doesn't Look So Bad From Here!
- By James on 08-23-13
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50+
- Igniting a Revolution to Reinvent America
- Narrated by: Eric Conger
- Length: 5 hrs and 9 mins
- Release date: 09-22-06
- Language: English
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Personal Meditations
- By: Richard F.X. O'Connor
- Narrated by: Rick Kleit
- Length: 1 hr and 17 mins
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If you want to start meditating or you want to deepen your current practice - this unique audio is a perfect compliment to your own personal regimen. Whether you're an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation. This program contains meditations - with no distracting commentary or introductory remarks - specifically designed for particular issues and times of day.
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used to be great, now not
- By Kit Finley on 08-10-20
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Personal Meditations
- Narrated by: Rick Kleit
- Length: 1 hr and 17 mins
- Release date: 12-03-02
- Language: English
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