Showing results by publisher "Dreamscape Media, LLC" in Health & Wellness
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Make It Stick
- The Science of Successful Learning
- By: Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.
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FOR THOSE WHO WANT TO KNOW HOW TO LEARN
- By ANDRÉ on 11-22-14
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Make It Stick
- The Science of Successful Learning
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Release date: 07-23-14
- Language: English
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Release date: 01-30-18
- Language: English
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
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Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
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Excellent audio book with great supporting website
- By Martyn on 04-28-11
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Release date: 12-16-10
- Language: English
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
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No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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Every parent should read this!!
- By Kitty Kitty on 10-20-19
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Release date: 09-15-19
- Language: English
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A Midwife in Amish Country
- Celebrating God's Gift of Life
- By: Kim Woodard Osterholzer
- Narrated by: Susan Boyce
- Length: 9 hrs and 28 mins
- Unabridged
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Midwife Kim Osterholzer ushers listeners behind the doors of Amish homes as she recounts her adventures answering God's call to the craft of midwifery. Kim chronicles her nine-year apprenticeship grappling with the nuances and idiosyncrasies of homebirth. She recounts the beauty and painstaking effort of those early years spent catching babies by the light of crackling woodstoves, oil lamps, and lanterns. Every birth enthralled her, whether it involved halting hemorrhages, sharing breath with tiny lungs, or bouncing through wild rides in ambulances.
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Not much about midwifery in the Plain communities
- By Kindle Customer on 07-18-19
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A Midwife in Amish Country
- Celebrating God's Gift of Life
- Narrated by: Susan Boyce
- Length: 9 hrs and 28 mins
- Release date: 05-01-18
- Language: English
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The Path to Awakening
- How Buddhism's Seven Points of Mind Training Can Lead You to a Life of Enlightenment and Happiness
- By: Shamar Rinpoche
- Narrated by: Leslie Howard
- Length: 3 hrs and 57 mins
- Unabridged
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Mind training is a comprehensive practice that is suitable for all types of students. It contains the entire path and does not depend on a person's background. Mind training nurses and cultivates the Buddha Nature - that pure seed of awakening that is at the very heart of every sentient being. It has the power to transform even egotistical self-clinging into self-lessness. Put into practice diligently, it is enough to lead you all the way to awakening.
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The Path to Awakening
- How Buddhism's Seven Points of Mind Training Can Lead You to a Life of Enlightenment and Happiness
- Narrated by: Leslie Howard
- Length: 3 hrs and 57 mins
- Release date: 11-29-19
- Language: English
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The Secret Lives of Introverts
- Inside Our Hidden World
- By: Jenn Granneman
- Narrated by: Susie Berneis
- Length: 7 hrs and 51 mins
- Unabridged
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Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
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Now I know nothing is wrong with me
- By AnaRey on 03-29-18
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The Secret Lives of Introverts
- Inside Our Hidden World
- Narrated by: Susie Berneis
- Length: 7 hrs and 51 mins
- Release date: 10-24-17
- Language: English
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Imagination
- Understanding Our Mind's Greatest Power
- By: Jim Davies
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 21 mins
- Unabridged
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This overview discusses how important imagination is and the major effect it has on our lives, including the role it plays in hallucinations, moods, and creativity.
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Imagination
- Understanding Our Mind's Greatest Power
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 21 mins
- Release date: 11-05-19
- Language: English
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- By: Mark Schatzker
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Unabridged
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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In the shadow of Salt, Sugar, Fat by Michael Moss
- By Graham on 09-08-15
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Release date: 05-05-15
- Language: English
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How to Survive
- Self-Reliance in Extreme Circumstances
- By: John Hudson
- Narrated by: John Hudson
- Length: 6 hrs and 25 mins
- Unabridged
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John Hudson, chief survival instructor to the British military, knows what it takes to survive. Combining firsthand experience with 20 years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime’s worth of wisdom about how to apply the principles of survival to everyday life.
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Worth it for sure
- By Anant Kishore on 07-30-23
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How to Survive
- Self-Reliance in Extreme Circumstances
- Narrated by: John Hudson
- Length: 6 hrs and 25 mins
- Release date: 06-24-21
- Language: English
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Release date: 12-30-15
- Language: English
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Awestruck
- How Embracing Wonder Can Make You Happier, Healthier, and More Connected
- By: Jonah Paquette
- Narrated by: Nan McNamara
- Length: 5 hrs and 35 mins
- Unabridged
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Awestruck serves as a guide to help you tap into the powerful, life-changing benefits of awe. Beginning with a comprehensive explanation of the emotion, Jonah Paquette introduces us to the power of awe and how it can help alleviate struggles in our modern life, including stress, social isolation, and time pressure. Continuing with over 60 practices, this book provides an accessible and tangible path to bring more wonder into your everyday life.
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An invitation to joy - listening is time well spent
- By N. Scipione on 06-07-22
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Awestruck
- How Embracing Wonder Can Make You Happier, Healthier, and More Connected
- Narrated by: Nan McNamara
- Length: 5 hrs and 35 mins
- Release date: 10-06-20
- Language: English
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Love Your Gut
- Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
- By: Megan Rossi
- Narrated by: Angie Kane
- Length: 6 hrs
- Unabridged
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If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are - weight management, improved fitness, healthier skin, stronger immunity, or even happiness - gut microbes can be our best allies.
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A smattering of tidbits.
- By Froggert on 04-29-21
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Love Your Gut
- Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
- Narrated by: Angie Kane
- Length: 6 hrs
- Release date: 03-02-21
- Language: English
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Two Hours
- The Quest to Run the Impossible Marathon
- By: Ed Caesar
- Narrated by: Fajer Al-Kaisi
- Length: 7 hrs and 10 mins
- Unabridged
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Two hours to cover 26 miles and 385 yards. Its running's Everest, a feat once seen as impossible for the human body. Now we can glimpse the mountaintop. The sub-two-hour marathon requires an exceptional feat of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than any who has run before. Ed Caesar takes us into the world of elite runners: the greatest marathoners on Earth.
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I liked it!
- By Amazon Customer on 05-07-16
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Two Hours
- The Quest to Run the Impossible Marathon
- Narrated by: Fajer Al-Kaisi
- Length: 7 hrs and 10 mins
- Release date: 11-03-15
- Language: English
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The Age of Addiction
- How Bad Habits Became Big Business
- By: David T. Courtwright
- Narrated by: Qarie Marshall
- Length: 9 hrs and 15 mins
- Unabridged
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We live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. Sugar can be as habit-forming as cocaine, researchers tell us, and social media apps are hooking our kids. But what can we do to resist temptations that insidiously and deliberately rewire our brains? Nothing, David Courtwright says, unless we understand the history and character of the global enterprises that create and cater to our bad habits.
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Warning: Liberal
- By Joe Moore on 06-06-19
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The Age of Addiction
- How Bad Habits Became Big Business
- Narrated by: Qarie Marshall
- Length: 9 hrs and 15 mins
- Release date: 05-06-19
- Language: English
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Love and Life
- By: Dr. Laura Schlessinger
- Narrated by: Suzie Althens
- Length: 5 hrs and 43 mins
- Unabridged
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In her newest book Love and Life, Dr. Laura covers the most popular topics and thorniest problems that face today’s parents and grandparents, husbands and wives, men and women, and everyone seeking love, fulfillment, success - or anyone who wants to be a decent and productive human being. With her provocative and firm - but always stimulating - advice, Dr. Laura provides guidance that will inspire fans to be the very best in terms of character, conscience, and courage - to make a difference in their own lives and in the lives of those they love.
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Another Good one by the badass Dr. Laura!
- By Savanah Credeur-Wood on 11-03-20
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Love and Life
- Narrated by: Suzie Althens
- Length: 5 hrs and 43 mins
- Release date: 08-04-20
- Language: English
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The Stem Cell Cure
- Remake Your Body and Mind
- By: Guarav K. Goswami MD, Kerry Johnson PhD
- Narrated by: Pat Grimes
- Length: 6 hrs and 4 mins
- Unabridged
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Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer. This book is an accessible and informative introduction to the amazing powers of stem cell therapy.
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Good information but mistakes
- By Amazon Customer on 02-06-24
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The Stem Cell Cure
- Remake Your Body and Mind
- Narrated by: Pat Grimes
- Length: 6 hrs and 4 mins
- Release date: 04-08-20
- Language: English
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- By: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
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This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
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Somewhat relatable but not really.
- By M Bond on 02-26-23
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Release date: 05-05-20
- Language: English
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- By: Due Quach
- Narrated by: Emily Woo Zeller
- Length: 14 hrs and 1 min
- Unabridged
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We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.
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A Must Read
- By Amazon Customer on 01-08-19
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- Narrated by: Emily Woo Zeller
- Length: 14 hrs and 1 min
- Release date: 05-15-18
- Language: English
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Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- By: Dalia Kinsey
- Narrated by: LaNecia Edmonds
- Length: 4 hrs and 2 mins
- Unabridged
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In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.
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Question everything!!
- By Alejandro on 02-07-24
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Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- Narrated by: LaNecia Edmonds
- Length: 4 hrs and 2 mins
- Release date: 02-08-22
- Language: English
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