Showing results by publisher "Audible Original" in Health & Wellness
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 39 mins
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No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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wonderful book!
- By Andyzzz213 on 04-27-24
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 39 mins
- Release date: 01-30-24
- Language: English
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Derren Brown's Boot Camp for Emotion
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
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In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control these powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray. By increasing our emotional intelligence we can improve our lives in every conceivable way.
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i love Darren's sense of humor
- By Loretta on 03-18-24
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Derren Brown's Boot Camp for Emotion
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
- Release date: 10-05-23
- Language: English
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The Healing Power of Nature
- Natural soundscapes and why they improve wellbeing
- By: BBC Studios Natural History Unit
- Narrated by: Alex Smalley
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In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.
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Love this
- By NOLA_nav252 on 01-29-24
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The Healing Power of Nature
- Natural soundscapes and why they improve wellbeing
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- By: Clare Bowditch
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
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Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
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Playful approach to serious challenges
- By Anonymous User on 03-26-24
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
- Release date: 12-05-23
- Language: English
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Sleep Sound with Luke Evans
- By: Audible Sleep
- Narrated by: Luke Evans
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Luke will guide you across 3 continents through stunning immersive soundscapes, helping you travel on your journey to a deep sleep. Luke’s incredible voice and soothing narration puts the listener in a deep state of relaxation, while the soundscape plays out and fades away. Stunning recordings and high production value elevate this sleep aid to a premium product. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.
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Another Great Addition to the Sleep Sound Franchise!
- By Nicole Weiss on 11-14-23
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Sleep Sound with Pallavi Sharda
- By: Audible Sleep
- Narrated by: Pallavi Sharda
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Do you struggle to Sleep Sound? Aussie actor and Bollywood star Pallavi Sharda tells the story of Princess Aubergine, a South Asian Sleeping Beauty fairytale.
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Age Against the Machine With Melissa Doyle
- By: Melissa Doyle, Naima Brown
- Narrated by: Melissa Doyle
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Melissa Doyle (Sunrise, Sunday Night) recently turned 50 and found herself wanting some guidance on how to approach life’s second act. So she connects with women from different cultures to learn about how growing older can mean forging deeper connections (New Zealand), getting more power (Ghana), more opportunities (Finland) and sometimes more plastic surgery (South Korea). They discuss everything from menopause to sex, political representation to financial security. They find out how to Age Against the Machine.
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Like an informative loving chat with a bestie
- By Anonymous User on 05-02-21
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