Mostrando resultados por "the body keeps the score" en Todas las categorías

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse. In his book, Dr. Bessel van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain.

Este libro transforma la manera en que abordamos el trauma y nos ofrece nuevos caminos para sanar las heridas y liberarnos de la tiranía del pasado.

Buy the book on Amazon : https://amzn.to/4p1AH0p1 New York Times Bestseller "Essential Reading For Anyone Interested In Understanding And Treating Traumatic Stress And The Scope Of Its Impact On Society."--Alexander Mcfarlane, Director Of The Centre For Traumatic Stress Studies A Pioneering Researcher Transforms Our Understanding Of Trauma And Offers A Bold New Paradigm For Healing In This New York Times Bestseller Trauma Is A Fact Of Life. Veterans And Their Families Deal With The Painful Aftermath Of Combat; One In Five Americans Has Been Molested; One In Four Grew Up With Alcoholics; One In...

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

Roshar is a world of stone and storms. Uncanny tempests of incredible power sweep across the rocky terrain so frequently that they have shaped ecology and civilization alike. Animals hide in shells, trees pull in branches, and grass retracts into the soilless ground. Cities are built only where the topography offers shelter. It has been centuries since the fall of the 10 consecrated orders known as the Knights Radiant, but their Shardblades and Shardplate remain: mystical swords and suits of armor.

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. In this unabridged audiobook of the 20th-anniversary edition, Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity.

In The Anxious Generation, social psychologist Jonathan Haidt (pronounced "height") lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s.

Pioneers of Human Behaviour: Peter Levine A Gateway to His Life, Theories, and Legacy Trauma is everywhere — but so too is the possibility of healing. Few thinkers have done more to reveal this truth than Peter A. Levine, the creator of Somatic Experiencing and one of the world’s most influential voices on trauma recovery. His work has changed how therapists, doctors, educators, and ordinary people understand the link between body and mind. This concise yet powerful volume distils Levine’s life and legacy: from his childhood curiosity and scientific training, to the creation of ...

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

What if the anxiety, exhaustion, overthinking, and self-doubt you carry are not flaws, but symptoms of something deeper—something your body remembers even when your mind cannot explain it? When the Past Lives in the Body is a compassionate and groundbreaking guide to understanding how trauma embeds itself not only in our memories, but in our muscles, breath, posture, and nervous system. In this powerful book, author and trauma educator Lysandra Wren invites you on a transformative journey to reconnect with your body, release what no longer serves you, and finally feel safe in your own ...

Transform Your Practice Through Somatic Therapy In this step-by-step guide to experiential approaches to somatic therapy, Dr. Richard Nongard bridges the gap between traditional psychotherapy, coaching, hypnotherapy, and body-based healing, offering therapists a comprehensive framework for incorporating somatic approaches into their practice. With real-world case studies, word-for-word scripts, practical exercises, and evidence-based techniques, this book provides a roadmap for creating profound therapeutic change. Master the innovative BALMS framework: Breathwork, Awareness, Loosening ...

Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body - how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted."

While the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.

In the near future, when America has become a police state, 100 boys are selected to enter an annual contest where the winner will be awarded whatever he wants for the rest of his life. Among them is 16-year-old Ray Garraty, and he knows the rules - keep a steady walking pace of four miles per hour without stopping. Three warnings and you're out - permanently.

Paulo Coelho's enchanting novel has inspired a devoted following around the world. This story, dazzling in its simplicity and wisdom, is about an Andalusian shepherd boy named Santiago who travels from his homeland in Spain to the Egyptian desert in search of treasure buried in the Pyramids. Along the way he meets a Gypsy woman, a man who calls himself king, and an Alchemist, all of whom point Santiago in the direction of his quest.

This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.

***TOP 2.5% GLOBAL PODCAST*** Do you feel stuck in cycles of pain, anxiety, or shame — desperate for deliverance, emotional healing, or peace through prayer? Are you waiting on a promise, trying to trust God's timing, but secretly feeling frustrated, helpless, or alone? Maybe you've prayed for healing but still wrestle with spiritual warfare, self-hatred, or emotional trauma. You're not doing "nothing"… but it feels like you're not doing enough for God to love you back. If any of that hit home, you're in the right place. Welcome to Heal with God — a Christian podcast for those ready to ...

This is a Hindi summary of the book 'The Body Keeps the Score', written by Bessel van der Kolk. In this compelling book, the author Bessel van der Kolk delves into the profound subject of trauma, discussing how our bodies retain the impact of traumatic experiences, the role of the brain in processing trauma, and the healing power of the body. He seeks to answer questions about the effects of trauma on our physical and mental health, and how we can utilise our body's resilience to heal.