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By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered. 

In a rousing speech on race, poverty, and economic justice - given less than a year before his assassination - Martin Luther King Jr. drives home the mission behind his Poor People's Campaign. It is a clear-eyed look at the disparity of wealth in America, what it means for people of all colors - and a message of inspiration dedicated to the power of the people.

"Mountain Man" Augustus Berry is a survivor in undead suburbia. He scavenges what he can from what's left over. He is very careful in what he does and where he goes, taking no chances, no unnecessary risks, and weighing every choice...until he decides to visit the hospital at the edge of town, and experiences terror the likes he's never encountered before.

The New York Times best-selling author heralds the future of business in Free. In his revolutionary best seller, The Long Tail, Chris Anderson demonstrated how the online marketplace creates niche markets, allowing products and consumers to connect in a way that has never been possible before. Now, in Free, he makes the compelling case that, in many instances, businesses can profit more from giving things away than they can by charging for them.

Stop me if you’ve heard this one. A thief, a candlemaker, an ex-mercenary, and a pig farmer walk into a trap…and what happens to them is no joke. When Riyria is hired to retrieve a jester’s treasure, Royce and Hadrian must match wits with a dwarf who proves to be anything but a fool. Difficult choices will need to be made, and in the end those who laugh last do so because they are the only ones to survive.

Imagine if Jackanory was set free from its childish shackles. What twisted, funny tales would it unleash upon the world? Combining some of the UK's best and brightest comedy writers and performers, this exclusive to audio edition of UKTV's Dave Channel Crackanory is a master class in storytelling and features an all-star cast including Toby Jones, Katherine Parkinson, John Robins, Robert Bathurst and Simon Bird.

One of the genre's favorite pairs returns in a classic fantasy short for both Riyria veterans and first-time readers. Several years have passed since the war-weary mercenary Hadrian and cynical ex-assassin Royce joined forces to start their thieves-for-hire organization better known as Riyria. Things have gone well enough for the team as they do "jobs" for various nobles throughout Elan. Usually that means stealing something, but when a young heiress asks them to steal her…well, that's a first for the pair.

An exposé on the depths of the internet. From sex trafficking and fraud to government secrets and anonymous hacking groups.

In this excerpt from In Bed with Susie Bright, Susie interviews Yale psychologist Paul Bloom about his fascinating best-selling book How Pleasure Works: The New Science of Why We Like What We Like. Paul and Susie talk about the pleasures of sex and how we perceive them.

Oliver Wyman reads The Speakeasy Guide and captures the rich atmosphere and enduring cultural influence of the roaring ‘20s. While the anecdote about Audible staffers stumbling out of an anonymous casino might be in doubt, one thing’s for sure – this fun listen is the bee’s knees.

Peter watched his new family drive away, certain it was the last time he'd ever see them. But sometimes plans go awry in the best way. Now, the plan is to get back to them. But sometimes plans go awry in the worst way. Sometimes the only plan is to believe it will be all right, even when it's almost impossible to believe.

Tax-Free Wealth is about tax-planning concepts and how to use tax laws to your benefit. Tom explains how the tax laws work and how they are designed to reduce you taxes, not to increase them. The audiobook explains how to use the tax laws to your advantage and in ways that will support business owners' vision and growth plans for their companies. Once listeners understand the basic principles of tax reduction, they can being immediately reducing their taxes to the point where, eventually, they may even be able to legally eliminate income taxes and drastically reduce other taxes.

Welcome to Amazon! Several years ago, Amazon made a conscious choice to invest in downtown Seattle, even though it would've been cheaper to move to the suburbs. Amazon chose to commit to Seattle because they believed it was the right choice for Amazon employees and for the city. Now, Amazon's Headquarters is made up of over 30 office buildings. On this Amazon Headquarters Tour, you will learn how Amazon's unique urban campus is deeply connected to the surrounding community.

University student Anna Winslow has gone missing. The circumstances of her disappearance are far from ordinary, a fact that only fellow student Melissa Lopez appears to appreciate. Motivated by an unexplained and disturbing voicemail message from Anna on the night of her disappearance, Melissa's curiosity quickly turns into a deeper investigation, an obsession even, which she chronicles as a regular podcast - the very recordings that you are about to listen to.

Britain's most chilling crimes are brought sensationally to life in this compelling new series, using court room transcripts, police interviews, 999 calls, secret audio recordings and eye witness testimonies. With new insights into those responsible - from the shocking murders and manhunt of Raoul Moat to Jamie Bulger's killers - this show is not for the easily disturbed.

Aunt Flo. The blob. Shark week. Whatever you call it, menstruation affects everyone. We all encounter periods to some extent in our lives, so it’s high time we talked about it. There Will Be Blood does just that – it’s a chat show about periods. Whether menstruation is a mystery to you or you’ve come through the menopause, there will be something to learn and plenty to laugh at.

This was to be her last day alive. The renowned criminal psychologist Ira Samin prepared her suicide thoroughly. The death of her eldest daughter had weighed too heavily on her conscience for her to carry on and she yearned for one last drink to raise a toast to oblivion. Her morbid plans are interrupted and she is called in to negotiate a gruesome hostage situation at a radio station where a psychopath is playing a morbid game. While the show is on air, he calls people from the phonebook at random. If they pick up the phone with a certain slogan, a hostage is set free. If they don’t, then the hostage is unceremoniously shot.

For more than a year, Howard Schultz, the chairman and former CEO of Starbucks, and former Washington Post senior correspondent and associate editor Rajiv Chandrasekaran searched the country for even more of America's unsung heroes, as a follow-up to Upstanders' first season. Now you'll hear the stories and voices of the people they found - local citizens who are demonstrating unbelievable courage and inspiring a better America at a time when we need these heroes more than ever.

Many people are hesitant to step out of their regular roles and routines. The idea of putting yourself in a position to potentially fail can be frightening or stressful. But sometimes what’s keeping you in one spot may not be your own self-interest. In fact, other people’s wishes and the feeling that you “should” stay put may be tamping down your own preferences. What’s holding you back may be compliance, not comfort.

After a tense day of fighting off a horde of Undead, Howie and his group of survivors must find shelter before night falls. Moving through a desecrated town, they come across an industrial estate, break into a low building and find themselves in an abandoned radio station. They decide to record their voices for posterity. Meet Howie, Dave, their group of survivors and Meredith the dog in this free, exclusive Audible short.