Mostrando resultados por "digital minimalism" en Todas las categorías

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is...

Episode Description:. Discover practical tips to maintain a balanced diet amidst social media influences in todays digital world. Learn the art of mindful eating for improved health, productivity, and mental well-being. Key Takeaways:. Understand the impact of social media on food choices, explore strategies to overcome food temptations, and learn how mindfulness can enhance your relationship with food. Target Audience:. Individuals seeking to establish a healthier lifestyle, improve focus, and cultivate self-awareness in their eating habits. Episode Tags:. Mindful Eating, Social Media ...

Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.

A New York Times, Washington Post, USA Today, and IndieBound bestseller "Brilliant and timely" — Oliver Burkeman ~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~ From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for...

When the National Security Agency’s invincible code-breaking machine encounters a mysterious code it cannot break, the agency calls its head cryptographer, Susan Fletcher, a brilliant, beautiful mathematician. What she uncovers sends shock waves through the corridors of power. The NSA is being held hostage…not by guns or bombs but by a code so complex that if released would cripple U.S. intelligence. Caught in an accelerating tempest of secrecy and lies, Fletcher battles to save the agency she believes in.

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...

Discover the Life-Changing Power of Japanese Minimalism Are you feeling overwhelmed by clutter both in your home and in your mind? Do you crave a life that is simpler, more intentional, and filled with peace? Japanese Style Minimalism offers a refreshing, transformative approach to minimalism inspired by time-honored Japanese traditions. This book is more than just a guide to decluttering. It’s an invitation to redefine your relationship with the things you own and the space you live in. Drawing from the wisdom of Japanese principles like Ma (the beauty of empty space), Wabi-Sabi (...

Millions of copies sold! The bestselling modern classic that sparked a worldwide conversation about the value of concentration—and the true costs of fractured attention. “I’m handing you the answer to the overwhelm you feel, and his name is Dr. Cal Newport.” —Mel Robbins, The Mel...

Do you feel like technology controls you more than you control it? You’re not alone. In Digital Minimalism, former finance executive Mark Dawson draws on 25 years of experience in high-stakes trading—where focus means millions gained or lost—to deliver a battle-tested system for: ✔ Cutting screen time by 60% without missing opportunities ✔ Escaping "multitasking" traps that slash productivity by 40% ✔ Rebuilding attention spans with neuroscience-backed techniques ✔ Leading teams (or raising kids) in an age of constant distraction ✔ Rediscovering the joy of deep work—like ...

In a world of endless notifications, infinite feeds, and algorithmic manipulation, stillness has become a radical act. The Tao of Digital Minimalism offers a quiet rebellion against the noise. Blending timeless Eastern wisdom with sharp insight into the modern digital landscape, Oudam Em presents a meditative yet practical path toward reclaiming your attention, autonomy, and inner peace. This is not another productivity hack. It is a deeply reflective exploration of digital life—how it shapes our minds, emotions, and sense of self—and how we can return to a more centered, conscious way ...

Minimalism is the thing that gets us past the things that clutter our lives so we can make room for life's most important things - which actually aren't things at all. At age 30, best friends Joshua Fields Millburn and Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important.

Feng Shui and decluttering shift the energy of your place, which in turn shifts the energy and circumstances of your life. You might have heard the quote, “Home is not a place, it’s a feeling”, but how can you make sure this feeling is as good as it can possibly be? Your home should be your safe place, but for some, it feels like a place where they are stuck in old thoughts, stubborn habits, and stalled life goals.

The Radical Art of Focusing in a Noisy World Feeling Drained, Distracted, and Constantly Behind? It’s Not Your Fault—It’s Your Tech. You open your laptop to work, only to find yourself lost in a blizzard of notifications, apps, and endless scrolling. You feel busy, but your best work never gets done. The truth is, the technology designed to help you has quietly become the biggest source of stress and digital clutter in your life, hijacking your brain and crushing your capacity for deep, meaningful focus. This book isn't about ditching your phone; it's about reclaiming your time, your ...

Are you ready to turn your passion into a powerful, profitable online business? Digital Products Business Manual is your essential guide to building, launching, and scaling a successful digital products empire. Whether you're a complete beginner or a seasoned entrepreneur, this comprehensive manual will demystify the world of digital goods, from ebooks and online courses to templates and printables.

Discover 50 Proven Steps To Live A Minimalist Lifestyle, Clear Your Clutter And Live With Less! Today only, get this Amazon bestseller for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover 50 proven steps and strategies on how to make changes in your life to live a frugal minimalist lifestyle and live your life clutter free. Each chapter in this book will help you make all of the changes needed in order to help you live a minimalist lifestyle. You will find numerous tips and strategies that you can start doing right...

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular...

New York Times Book Review Editor’s Choice SHORTLISTED FOR THE 2015 FINANCIAL TIMES AND MCKINSEY BUSINESS BOOK OF THE YEAR A New York Times technology and business reporter charts the dramatic rise of Bitcoin and the fascinating personalities who are striving to create a new global money for...

The Digital Marketing Agency Blueprint: Strategies for Building, Scaling, and Succeeding in the Dynamic World of Digital Marketing" is your ultimate guide to establishing and growing a thriving digital marketing agency in today's rapidly evolving digital landscape. From laying the foundation to implementing cutting-edge strategies, this book provides actionable insights and expert advice to help you achieve long-term success in the competitive world of digital marketing. Explore the essential components of building a digital marketing agency, including defining your target market, creating ...

Minimalism Made Easy: Discover How To Declutter, Live Simple and Find Happiness Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You have just embarked on the first step to the journey of having a simple life yet happy that is free from clutter and irrelevant stuff. This book contains proven steps and strategies on how to easily let go and get rid of the unnecessary things in your home and in your life, without feeling guilty, sad or nostalgic. There are seven chapters in this book. Each chapter ...

6 BOOK BUNDLE! Book 1: Minimalist Living And Loving It: 40 Proven Steps To Simplify Your Space, Declutter Your Life And Increase Productivity Here Is A Preview Of What You'll Learn... An Introduction to Becoming a Minimalist How to Start Getting Rid of the Clutter The Secrets to Adapting a Minimalist Wardrobe How Living the Minimalist Lifestyle Can Change Your Life What do Minimalists Eat? Minimalist Beauty Much, much more! Book 2: Downsizing Your Life And Loving It: 50 Creative Ways To Declutter Your Space, Live With Less And Simplify Your Life In This Book You Will Learn... What is Too ...